Barry Charles (bcharles123): Training Log

[Barry Charles]

Sounds like (mostly) good news. Funny that you had to repair the laser; now you're just showing off.

I told the surgeon that day that if was going to have a great story to tell. I saw him wed and he said he has been telling it as well.

The surgery took well but vision still not so good. He said it will almost certainly clear in six months but are surgical options if it doesn't. It's like an annoying dream that won't end.

[Barry Charles]

Monday

Squats: (315) (345) (365) (325x3) (325x5) (275x5) felt bad going in, but the 325x3 felt so good I did 5 for second set.

Bench: (225) (255) (282.5) grind.
(225x3x3)

[Barry Charles]

Tuesday

Press: (135) (155) (165) (170) (177.5)
(155x3) (155x3)

Bb rows: (135x5) (155x5) (175x5) (195x5) (200x5)

Chin ups

[Barry Charles]

Thursday

Deadlifts: (425) (475) (525) PR! Not easy but felt really dialed in.
(425x5) (335x5)

[Barry Charles]

Friday

Light squats

Light bench

Arms

[Bryan Dobson]

Congrats on the pr deadlift!

[Barry Charles]

Congrats on the pr deadlift!

Thanks bro!

[Barry Charles]

Monday (Yorba Linda ca)

Squats: (275) (275x3) (275x5) (275x3) (275)

Bench: (205) (205x3) (205x5) (205x3) (205)

Bb rows: (185x3) (185x5) (185x5) (185x3)

[Barry Charles]

Tuesday (yl ca)

Press: (135x3) (155) (155x3x3) (135x5) (95x10)

Arms

Pull ups

Saw some freaky shit in the giant 24 hr fitness....

[Barry Charles]

Wednesday (yl ca)

C2 rower 20min

Deadlifts (no chalk): (365) (405) (405x3) (435x2) (435x2) (435) (405) .... (405x2) 6 or 7 doubles or singles bar too slippery, (315x5)

Pull ups