The Dark Knight Rises (Recovery and getting back to competition form after hernia)

[DarkKnight]

FitNotes Workout - Samstag 25th März 2017
Total Volume: 2.804 kgs
Total Reps: 53

** Paused Bench Press **
- 75.0 kgs x 5 reps [@9]
- 75.0 kgs x 5 reps [@9]
- 75.0 kgs x 5 reps [@9]

** Dumbbell Row **
- 47.5 kgs x 14 reps [myo +3x4 +1x2 right hand]
- 47.5 kgs x 15 reps [myo +5x4 left hand]

** Barbell Curl **
- 33.5 kgs x 9 reps [myo +1x3 +1x1]

I did my best to do the descending part of movement as slow as possible. At the moment bench is pretty good. Strength seems to come back.

Video of 102.5 kg x 1 yesterday:

Instagram

Cheers.

[DarkKnight]

FitNotes Workout - Montag 27th März 2017
Total Volume: 9.227,5 kgs
Total Reps: 79

** Barbell Squat **
- 147.5 kgs x 5 reps [@7 belt sleeves]
- 147.5 kgs x 5 reps [@7 belt sleeves]
- 147.5 kgs x 5 reps [@8 belt sleeves]
- 147.5 kgs x 5 reps [@8 belt sleeves]
- 147.5 kgs x 5 reps [@8.5 belt sleeves]

** Paused Sumo Deadlift **
- 125.0 kgs x 5 reps [@9 no belt no sleeves]
- 125.0 kgs x 5 reps [@9.5 no belt no sleeves]
- 125.0 kgs x 5 reps [@9.5 no belt no sleeves]

** Flat Barbell Bench Press **
- 85.0 kgs x 5 reps [@8.5 Competition Pause]
- 85.0 kgs x 5 reps [@8.5 Competition Pause]
- 85.0 kgs x 5 reps [@9 Competition Pause]
- 85.0 kgs x 5 reps [@9.5 Competition Pause]
- 85.0 kgs x 5 reps [@9.5 Competition Pause]

** Triceps Machine **
- 110.0 kgs x 14 reps [myo +1x4 +1x2]

[DarkKnight]

FitNotes Workout - Mittwoch 29th März 2017
Total Volume: 3.802 kgs
Total Reps: 59

** Barbell Squat **
- 117.5 kgs x 5 reps [@7 no belt no sleeves]
- 117.5 kgs x 5 reps [@8 no belt no sleeves]

** Paused Bench Press **
- 75.0 kgs x 5 reps [@8]
- 75.0 kgs x 5 reps [@8.5]
- 75.0 kgs x 5 reps [@8]

** Dumbbell Row **
- 50.0 kgs x 10 reps [myo +3x3 right hand]
- 50.0 kgs x 12 reps [myo +5x3 left hand]

** Barbell Curl **
- 33.5 kgs x 12 reps [myo +2x3]

[DarkKnight]

Hey Folks,

no training logs the last few days, because there was no training. Had incredible pain in my nable (3 appointments with different doctors - nobody could find anything). On April 21st I will have a MR scan... I hope they will find a reason - or better a solusion - then. Until then, I am out...

Cheers.