Thanks Chris. I might try training them up a bit.
Friday 19 May
Bodyweight: 91.5 kg
Pendlay Row [7 minutes]
70 kg: 8, 8, 8, 6, 6
60 kg: 6, 8
Totals: 50 reps, 3,360 kg
Seated DB Press
20 kg: 8, 8, 8, 8
Totals: 32 reps, 1,280 kg
Short rest.
DB Hammer Curls [7 minutes]
10 kg X lots (100+)
Sufficient to give me biceps DOMS.
DB Split Squat
10 kg: 8, 8, 8, 8
Totals: 32 reps, 640 kg
Light and easy, but I still picked up some glute DOMS.
Rotator Cuff Circuit
X3
Sunday 21 May
Bodyweight: 91.7 kg
Rotator Cuff Circuit
X3