Reply With QuoteI thought the strap broke...then I watched it again. Gonna puke now - don't like that stuff.Originally Posted by BASE
Member
WTF was that? Looked like his arm broke. I have band pegs on the top and bottom of my rack but I could never convince myself there was any good reason to use them. Who the hell needs to work on their strength at the top? Geared lifters maybe?
✓ Member
I thought the strap broke...then I watched it again. Gonna puke now - don't like that stuff.
Member
In the audio he says, "I ripped something." Kinda looks like his elbow snapped.
Member
i knew I shouldn't look at this thread while doing bench for singles.
Last edited by Kitsuma; 05-17-2017 at 05:42 PM.
Member
Thoracic spine stability training;
Member
Hit my gym up this afternoon. Both power racks in use. One rack had two guys taking turns doing box squats up to 365. I was pretty impressed. One of them talked about wanting to get either his deadlift or his squat up to 500 this winter which actually might have been realistic for him seeing how easily he managed 365. The other rack had a guy doing squats with 225 plus chains that had ~6" ROM. I was pretty unimpressed.
Member
What's the over/under on the number of bodies that guy has in his freezer?
Member
better form than some around here, maybe even some SCCs: 430 Pound Deadlift Lifetime PR in the Temple of the Sun - YouTube
... 8 1/2 bodies seems like a good starting point
under
Member
I don't know about bodies in a freezer, but my money's on at least one dead hookers head in his fridge that he talks to...
Member
This one (start at 1:46) captured just before his wife ran away with the kids.
and of course, this one is actually impressive.
Posting Permissions