Originally Posted by
hamburgerfan
My new gym isn't a crossfit gym but many of the regulars and personal training clients do a lot of crossfit-type workouts. I'm not really dogmatic about how people train, but it bothers me when I see two clients come in back to back, and the trainer puts them through the exact same workout, despite being vastly different people from different demographics. I don't think most mid 50s women need to be doing the same agility drills that the high school athletes were doing. I think it's both unimaginative and unproductive.