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		<title>Starting Strength Forums</title>
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		<description>Starting Strength discussion forum</description>
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		<lastBuildDate>Thu, 17 May 2012 06:15:10 GMT</lastBuildDate>
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			<title>Starting Strength Forums</title>
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			<title>Form Check - Cleans</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31029&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 05:31:04 GMT</pubDate>
			<description><![CDATA[Well its my first post and I'm glad to be here! I've been a wuss and have been avoiding cleans, because I just flat out don't know how to do them. So...]]></description>
			<content:encoded><![CDATA[<div>Well its my first post and I'm glad to be here! I've been a wuss and have been avoiding cleans, because I just flat out don't know how to do them. So after watching youtube videos, reading Starting Strength, and reading numerous posts on the internet, I decided to try them out. <br />
<br />
You'll notice the weight is light for right now until I get some feedback on my form. Watching the video, they were a lot less explosive than they felt, and I know I'm supposed to &quot;jump/shurg&quot; a little, but I didn't quite feel comfortable with it. Thanks in advance!<br />
<br />
<a href="http://youtu.be/-SbnT17KRt4" target="_blank">http://youtu.be/-SbnT17KRt4</a><br />
<br />
EDIT: Also, am I supposed to do a full ATG squat or just 1/4 squat? I've seen videos of people doing both. Is one better than the other or is it just preference?</div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=155">Technique</category>
			<dc:creator>TheFuzz1290</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31029</guid>
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			<title>Deadlift check, how to fix raising of hips</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31028&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 05:17:02 GMT</pubDate>
			<description>http://youtu.be/dNQoitPcd7I 
 
My hips are raising before I lift the bar. Any suggestions on how to fix this? It is very hard for me not to do this. ...</description>
			<content:encoded><![CDATA[<div><a href="http://youtu.be/dNQoitPcd7I" target="_blank">http://youtu.be/dNQoitPcd7I</a><br />
<br />
My hips are raising before I lift the bar. Any suggestions on how to fix this? It is very hard for me not to do this. <br />
<br />
Here is another video of a lift I did right before the one above, but with resistance bands.<br />
<br />
<a href="http://youtu.be/JoaLeFlo6ig" target="_blank">http://youtu.be/JoaLeFlo6ig</a><br />
<br />
Raising of the hips occurs there as well.<br />
<br />
Thank you.</div>

 ]]></content:encoded>
			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=155">Technique</category>
			<dc:creator>Garay1</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31028</guid>
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		<item>
			<title>You Are What You Eat: Why Do Male Consumers Avoid Vegetarian Options?</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31026&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 03:37:39 GMT</pubDate>
			<description><![CDATA[Long story short: guys eat meat because guys see meat eating as manly. The cure for this? "...reshaping soy burgers to make them resemble beef or...]]></description>
			<content:encoded><![CDATA[<div>Long story short: guys eat meat because guys see meat eating as manly. The cure for this? &quot;...reshaping soy burgers to make them resemble beef or giving them grill marks might help cautious men make the transition.&quot;<br />
<br />
WTF does it means by 'cautious' men? Men that already leave their balls in a jar at home that care what their ball-less friends think about them for not eating meat?<br />
<br />
<br />
<br />
<br />
You Are What You Eat: Why Do Male Consumers Avoid Vegetarian Options?<br />
ScienceDaily (May 16, 2012) — Why are men generally more reluctant to try vegetarian products? According to a new study in the Journal of Consumer Research, consumers are influenced by a strong association of meat with masculinity.<br />
<br />
&quot;We examined whether people in Western cultures have a metaphoric link between meat and men,&quot; write authors Paul Rozin (University of Pennsylvania), Julia M. Hormes (Louisiana State University), Myles S. Faith (University of North Carolina, Chapel Hill), and Brian Wansink (Cornell University). The answer, they found, was a strong connection between eating meat -- especially muscle meat, like steak -- and masculinity.<br />
<br />
In a number of experiments that looked at metaphors and certain foods, like meat and milk, the authors found that people rated meat as more masculine than vegetables. They also found that meat generated more masculine words when people discussed it, and that people viewed male meat eaters as being more masculine than non-meat eaters.<br />
<br />
Most of the studies took place in the United States and Britain, but the authors also analyzed 23 languages that use gendered pronouns. They discovered that across most languages, meat was related to the male gender.<br />
<br />
&quot;To the strong, traditional, macho, bicep-flexing, All-American male, red meat is a strong, traditional, macho, bicep-flexing, All-American food,&quot; the authors write. &quot;Soy is not. To eat it, they would have to give up a food they saw as strong and powerful like themselves for a food they saw as weak and wimpy.&quot;<br />
<br />
If marketers or health advocates want to counteract such powerful associations, they need to address the metaphors that shape consumer attitudes, the authors explain. For example, an education campaign that urges people to eat more soy or vegetables would be a tough sell, but reshaping soy burgers to make them resemble beef or giving them grill marks might help cautious men make the transition.<br />
<br />
&quot;In marketing, understanding the metaphor a consumer might have for a brand could move the art of positioning toward more of a science,&quot; the authors conclude.</div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=150"><![CDATA[Ends & Pieces]]></category>
			<dc:creator>devnull</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31026</guid>
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			<title>Anybody ever hurt your ribs deadlifting???</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31024&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 02:25:34 GMT</pubDate>
			<description>So ive had this happen twice now. First on the right, now the left. About the fourth rep in right about the piont of the lift where the hips extend i...</description>
			<content:encoded><![CDATA[<div>So ive had this happen twice now. First on the right, now the left. About the fourth rep in right about the piont of the lift where the hips extend i felt a pull. Bottom rib both times. Feels like the rib more so than muscular. Not sore enough to end the set. But hurts like heck for a week or two. Wonder if maybe im taking too deep a breath before the pull? Anybody else dealt with this? Could use some advice.</div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=157">Recovery</category>
			<dc:creator>ritz910</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31024</guid>
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			<title>STRONG Gym T-Shirts! (And other fun happenings...)</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31023&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 01:46:47 GMT</pubDate>
			<description><![CDATA[I've had alot of you ask about the STRONG Gym T-Shirts you've seen Rip wearing at the seminars.  
 
Thought I would direct you to our Website:...]]></description>
			<content:encoded><![CDATA[<div>I've had alot of you ask about the STRONG Gym T-Shirts you've seen Rip wearing at the seminars. <br />
<br />
Thought I would direct you to our Website: <a href="http://www.stronggymspringfield.blogspot.com" target="_blank">http://www.stronggymspringfield.blogspot.com</a><br />
<br />
You can purchase tee shirts, online coaching with me, watch our videos, and a plethora of other fun things there. <br />
<br />
Also notable is our Youtube Channel: <a href="http://www.youtube.com/user/StrongGym?feature=chclk" target="_blank">http://www.youtube.com/user/StrongGym?feature=chclk</a> Where you can watch hours and hours of ridiculous video. :-)<br />
<br />
And last is our Facebook Page: <a href="http://www.facebook.com/pages/STRONG-GYM/241626675749" target="_blank">http://www.facebook.com/pages/STRONG-GYM/241626675749</a> Where you can &quot;Like us&quot; and follow along all the crazy fun strong stuff we at STRONG. <br />
<br />
Hope you enjoy! <br />
<br />
Matt</div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=150"><![CDATA[Ends & Pieces]]></category>
			<dc:creator>Matt Reynolds</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31023</guid>
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			<title>New Article: No Chalk Allowed!</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31022&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 01:05:23 GMT</pubDate>
			<description>http://startingstrength.com/index.php/site/no_chalk_allowed 
 
Our former member Shaun Jafarian has a story or two about the commercial fitness...</description>
			<content:encoded><![CDATA[<div><a href="http://startingstrength.com/index.php/site/no_chalk_allowed" target="_blank">http://startingstrength.com/index.ph..._chalk_allowed</a><br />
<br />
Our former member Shaun Jafarian has a story or two about the commercial fitness industry. You might have one too.</div>

 ]]></content:encoded>
			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=129"><![CDATA[Mark Rippetoe Q&A]]></category>
			<dc:creator>Mark Rippetoe</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31022</guid>
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			<title>2004 Athens Olympic Samples may get re-tested</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31021&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 01:03:41 GMT</pubDate>
			<description>The frozen samples taken for the 2004 olympics are due to get destroyed this year, but it looks like they are thinking of retesting them with modern...</description>
			<content:encoded><![CDATA[<div>The frozen samples taken for the 2004 olympics are due to get destroyed this year, but it looks like they are thinking of retesting them with modern methods. I am guessing a lot of shit will hit the fan if so. So many athletes, happy in their retirement as accomplished olympic athletes will probably get stripped of their medals.<br />
<br />
<a href="http://www.cyclingnews.com/news/international-olympic-committee-may-retest-2004-samples?ns_campaign=news&amp;ns_mchannel=rss&amp;ns_source=cyclingnews&amp;ns_linkname=0&amp;ns_fee=0" target="_blank">http://www.cyclingnews.com/news/inte...ame=0&amp;ns_fee=0</a></div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=150"><![CDATA[Ends & Pieces]]></category>
			<dc:creator>Dastardly</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31021</guid>
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			<title><![CDATA[I can't be done with linear progression, could I?]]></title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31020&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 00:57:48 GMT</pubDate>
			<description><![CDATA[Hi Mark and all.  
 
The last 2 or 3 sessions have been hellish for me, so much so that I didn't bother doing my working set of deadlifts today...]]></description>
			<content:encoded><![CDATA[<div>Hi Mark and all. <br />
<br />
The last 2 or 3 sessions have been hellish for me, so much so that I didn't bother doing my working set of deadlifts today because the warmups felt ridiculously heavy. It was session 23. Here are my before and after stats.<br />
<br />
before / after:<br />
<br />
squat: 85 x 5 * 3 / 195 x 5 * 3<br />
bench: 70 x 5 * 3 / 130 x 5 *3<br />
press: 60 x 5 *3 / 110 x 5 * 3<br />
deadlift: 135 lb x 5 * 1 / 235 x 5 *1<br />
<br />
<br />
In about 2 months I've put on 25 lb of good weight, not much fat but noticeable muscle. I do almost nothing all day so I gain good weight with about 3500 calories a day. The last two bench sessions have been brutal and I had to have a spot. I feel like manhood escaped and I was having some bad thoughts developing because I felt like a weakling. I was so weak when I started that adding 10 lb to squat and bench for the first 2-3 sessions wasn't possible. I get about 7-8 hours of sleep a night. Someone tell me I still have more in me. Some folks at the gym have told me to leg press or do leg extensions, but those are just gay and emasculating to do.</div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=129"><![CDATA[Mark Rippetoe Q&A]]></category>
			<dc:creator>Kangaroo</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31020</guid>
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			<title>No Chalk Allowed!</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31019&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 00:31:32 GMT</pubDate>
			<description>by Shaun N Jafarian 
 
“Recently I’ve faced the challenge of finding a gym suitable for working  toward my strength goals after spending over a year...</description>
			<content:encoded><![CDATA[<div>by Shaun N Jafarian<br />
<br />
<i>“Recently I’ve faced the challenge of finding a gym suitable for working  toward my strength goals after spending over a year as a member of the  Wichita Falls Athletic Club. To say my perspective on what constitutes a  “gym,” particularly in regards to strength training, had been  transformed by my time in Wichita Falls would be a gross understatement…  ” </i><br />
<br />
<a href="http://startingstrength.com/index.php/site/no_chalk_allowed" target="_blank">Article</a><br />
<br />
<a href="http://startingstrength.com/index.php/site/resources" target="_blank">Resources Page</a></div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=148"><![CDATA[Articles & Platform Videos]]></category>
			<dc:creator>stef</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31019</guid>
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			<title>Training with my wife</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31018&amp;goto=newpost</link>
			<pubDate>Thu, 17 May 2012 00:06:04 GMT</pubDate>
			<description>We are on the geezer side of the spectrum: 61 and 56.  Just started SS 90 days ago.  I started with a bare bar and the wife started with those...</description>
			<content:encoded><![CDATA[<div>We are on the geezer side of the spectrum: 61 and 56.  Just started SS 90 days ago.  I started with a bare bar and the wife started with those pre-weighted bars because she couldn't handle the 45lb standard bar.  We are taking it slow, but making good progress (from a very low level of strength fitness).  She's now on the main bar (and more) for all the basic exercises in the program.<br />
<br />
I'm the &quot;manual reader&quot; in the family and so read Rippetoe's books and became the &quot;coach.&quot;<br />
<br />
Interestingly, we found out about Rip's program from a book about improving your marriage called &quot;No Cheating, No Dying.&quot;  The husband of the author was really into Starting Strength and his wife thought it was pretty cool and talked about his workouts in the book.  Got me interested and my wife interested too.<br />
<br />
Anyone else out there training with their wife (husband)?  How do you deal with disparity in progress? (My wife is a bit unhappy that I can progress faster.)  What do you do when you get out of sync because one or the other missed a workout?  In our case one of us just repeats the prior workout exercises.<br />
<br />
I like it.  Its a good &quot;couples&quot; thing to do.  Any long time training couples have suggestions for keeping it going?</div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=145">Training</category>
			<dc:creator>Gene61</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31018</guid>
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			<title>Post Knee-Scope Log</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31017&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 23:42:06 GMT</pubDate>
			<description><![CDATA[Hey Guys, 
 
A little background. I'm currently a rising junior in college, did SS spring semester of my Freshman year and made ok progress. Didn't...]]></description>
			<content:encoded><![CDATA[<div>Hey Guys,<br />
<br />
A little background. I'm currently a rising junior in college, did SS spring semester of my Freshman year and made ok progress. Didn't really have the focus I needed and was definitely lacking on sleep. <br />
<br />
My end lifts after about 3 or so months:<br />
Squat: 5 x 245lbs<br />
Bench: 5 x 160lbs<br />
Dead: 5 x 255lbs<br />
Press: 5 x 115lbs<br />
<br />
Couldn't do cleans due to school gym policy unfortunately. As you can see, pretty measly progress but I honestly believe most of it was due to lack of sleep.<br />
<br />
Now, I'm starting back up on SS. I had arthroscopic knee surgery back in February, was on crutches for 6 weeks, and my right leg completely atrophied. I toiled away at PT for 10 or so sessions - it was helpful though because my leg was completely depleted. <br />
<br />
I've managed to hit the gym again for probably the last month or so, so I figured SS was the best way to regain leg strength and progress well past my old numbers. I did gymnastics last fall which I really enjoyed, but that obviously won't help me in the leg category any. So any ways, here's where I stand now:<br />
<br />
Age: 20<br />
Height: 6'2&quot;<br />
Weight: 199lbs (though I don't seem to look it...)<br />
<br />
Squat: 5 x 170lbs<br />
Bench: 5 x 160lbs<br />
Dead: 5 x 170lbs<br />
Clean: 5 x 110lbs<br />
Press: 5 x 115lbs<br />
<br />
These were from today, my second SS workout. I'm starting ultra light with the squats and deads. As you can see, my bench and press are already at the old weight which is likely due to whatever strength I managed to carry over from gymnastics (despite not being able to work out for a few months). Both of those lifts are also starting off fairly light, could have added more onto each, but I don't want to stall too quickly. I'm also doing 3 x 5 of pullups and 3 x 8 of dips at the end of each workout.<br />
<br />
Short term goals by end of August: <br />
Bench: 225lb<br />
Squat: 275+<br />
Dead: over 300lb<br />
<br />
I'll keep this updated on my progress! Feels good to be working out again!<br />
<br />
/end long post</div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=152">Starting Strength Training Logs</category>
			<dc:creator>Jordan_vPlahn</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31017</guid>
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			<title>What should I do. Bad day or am I pushing it.</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31016&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 23:10:16 GMT</pubDate>
			<description>Hello everybody I am so happy to find this website. I am huge fan of this linear program. Well this week I have been a little sick nothing but a cold...</description>
			<content:encoded><![CDATA[<div>Hello everybody I am so happy to find this website. I am huge fan of this linear program. Well this week I have been a little sick nothing but a cold and like usual that did not stop me from training. So it has been a 6 weeks of progress since I started SS again. My stats are now up to 380 3x5 squats 180 3x5 ohp microloading 430 1x5 DL 255 3x5 bench and my PC are a mere 170 but that is the fault of my own for not learning the rack well enough and having poor flexibility in my arms. <br />
<br />
This week hasnt been so great since my bench dropped on monday back to 250 3x5 and today i had to stop early after performing 385 squat 2x5 and not being able to finish the 3rd. i went to the ohp and could barely do 175 2x5 So i knew the feeling and walked out the gym. Now I am wondering how I should approach the rest of the week and the rest that follow.<br />
<br />
Also I am 5'6 190lbs around 16% bf</div>

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			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=129"><![CDATA[Mark Rippetoe Q&A]]></category>
			<dc:creator>gawdlike</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31016</guid>
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			<title>Diablo 3</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31015&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 22:58:59 GMT</pubDate>
			<description><![CDATA[Any of the other resident nerds playing this? 
 
It looks awesome and there seems to be a lot of adventur'in to be had. Not that deep though for...]]></description>
			<content:encoded><![CDATA[<div>Any of the other resident nerds playing this?<br />
<br />
It looks awesome and there seems to be a lot of adventur'in to be had. Not that deep though for something that came out 12 years after the last one.</div>

 ]]></content:encoded>
			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=150"><![CDATA[Ends & Pieces]]></category>
			<dc:creator>gummi_hulk</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31015</guid>
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			<title>Short Rib Pot Pie</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31014&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 21:39:08 GMT</pubDate>
			<description><![CDATA[Making this for the second time today, and thought I should share. I don't mess with the demi-glace (too expensive, and good beef stock works just...]]></description>
			<content:encoded><![CDATA[<div>Making this for the second time today, and thought I should share. I don't mess with the demi-glace (too expensive, and good beef stock works just fine). House smells awesome, and I still have an hour of cooking left. So yummy.<br />
<br />
Linkage: <a href="http://www.williams-sonoma.com/recipe/short-rib-wellington-potpie.html?cm_src=SEARCH_FEATURELIST%7C%7CNoFacet-_-NoFacet-_-Feature_Recipe_Rule%7Call-clad%20classic%20fry%20pan%20promo%20-%20copy-_-&amp;cm_re=OnsiteSearch-_-SCHBillboard-_-SEARCH_FEATURELIST" target="_blank">http://www.williams-sonoma.com/recip...CH_FEATURELIST</a><br />
<br />
<br />
<div class="bbcode_container">
	<div class="bbcode_description">Quote:</div>
	<div class="bbcode_quote printable">
		<hr />
		
			Inspired by classic beef Wellington, which features a beef tenderloin encased in puff pastry, we created this recipe for a homey potpie. Beef short ribs are braised with mushrooms and pearl onions in a savory stock-wine mixture. Then the dish is topped with puff pastry and baked until golden brown. It makes an impressive main course for a casual gathering with friends.<br />
Ingredients:<br />
2 1/4 lb. boneless beef short ribs, cut into 1-inch dice<br />
Kosher salt and freshly ground pepper, to taste<br />
2 Tbs. olive oil<br />
1/4 lb. prosciutto, cut into 1/4-inch squares<br />
3/4 lb. cremini mushrooms, quartered<br />
8 Tbs. (1 stick) unsalted butter, cut into cubes<br />
1/2 cup all-purpose flour<br />
1/2 cup red wine<br />
1 1/2 Tbs. beef demi-glace<br />
3 cups beef stock<br />
1 tsp. chopped fresh thyme<br />
1 bay leaf<br />
1 1/2 cups pearl onions<br />
1/4 cup chopped fresh flat-leaf parsley<br />
1 sheet puff pastry, 10 to 11 inches square<br />
1 egg, lightly beaten with 1 tsp. water<br />
Directions:<br />
Preheat an oven to 325°F.<br />
<br />
Season the beef with salt and pepper. In a 3 1/2-quart wide Dutch oven over medium-high heat, warm the olive oil. Working in batches, brown the beef on all sides, 8 to 10 minutes per batch. Transfer to a bowl.<br />
<br />
Reduce the heat to medium. Add the prosciutto and cook, stirring occasionally, until crisp, 6 to 8 minutes. Add to the bowl with the beef. Increase the heat to medium-high, add the mushrooms and cook, stirring occasionally, until tender, about 8 minutes. Add to the bowl with the beef.<br />
<br />
Pour off the excess fat in the pot. Return the pot to medium heat and melt the butter. Stir in the flour and cook, stirring constantly, 2 to 3 minutes. Whisk in the wine and demi-glace and cook for 1 minute. Slowly whisk in the stock and bring to a simmer. Add the thyme, bay leaf, pearl onions, beef, prosciutto and mushrooms. Lightly season with salt and pepper. Cover the pot, transfer to the oven and cook until the beef is fork-tender, 2 to 2 1/2 hours. Discard the bay leaf and spoon the excess fat off the cooking liquid. Stir in the parsley.<br />
<br />
Increase the oven temperature to 400°F.<br />
<br />
Place the puff pastry sheet on a lightly floured work surface. Using a sharp knife, score the pastry with diagonal lines about 2 inches apart, forming a diamond pattern. Brush the edge of the pot with water, then brush the pastry with the egg mixture. Place the pastry, egg wash side up, over the pot and press the edges to seal. Trim the overhanging pastry to 1 inch.<br />
<br />
Transfer the pot to the oven and bake until the pastry is puffed and golden brown, 20 to 25 minutes. Let rest for 10 minutes before serving. Serves 6 to 8.
			
		<hr />
	</div>
</div> </div>

 ]]></content:encoded>
			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=159"><![CDATA[Food & Drink]]></category>
			<dc:creator>Greg C</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31014</guid>
		</item>
		<item>
			<title>New Member, Hello to everyone and a few questions</title>
			<link>http://startingstrength.com/resources/forum/showthread.php?t=31013&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 21:35:13 GMT</pubDate>
			<description>Hello everyone, 
New member today and I Just wanted to introduce myself and ask a few questions. 
 
I first want to thank Mark for putting together...</description>
			<content:encoded><![CDATA[<div>Hello everyone,<br />
New member today and I Just wanted to introduce myself and ask a few questions.<br />
<br />
I first want to thank Mark for putting together this program and writing a awesome book…Thanks Mark!  This has really inspired me.<br />
<br />
I heard about this site and the program Starting Strength searching around Bodybuilding.com looking for something to inspire me to get off my fat ass and get stronger.   I bought Starting Strength a few weeks ago a finished reading it last night I was convinced this is for me.<br />
<br />
About me;<br />
I retired from the USN in 2000 after 21 years in the submarine force, yes I was a Bubblehead.  While in the Navy I messed around with weights a little bit nothing serious and no substantial gains just a little to help with my PRT scores in the later years of my military career.   <br />
<br />
I left the navy I felt I was in good/ok shape 5’11” 210 18% body fat according to the Navy.  For the last 11 years I have been sitting on my ass in front of computer as an engineer for a telecommunications company, and when I got home I sat in front of a computer some more.<br />
<br />
Last year I had some back problems and was diagnosed with Degenerative Disk Disease the L5-L3 have little to no cartilage and L3-L1 50% loss.   The Doc said lose weight and it will help a lot.  So in September at age 49 , 263 lbs and in awful shape, I decided to do something about it.  I changed my eating habits and started some light cardio.   I am currently down to 219, I have not had any back pain in the last few months, I am however very weak, I tried some pushups yesterday and failed after my fifth rep.  <br />
<br />
I got a great deal for some used equipment and I now have; self spotting power rack, bench and Olympic weight set with about 400 LBS in plates, also a Weider multi-station universal with a 300 lb weight stack and other miscellaneous stuff.  I will send some pictures after I get it all setup this weekend. <br />
<br />
My Goal;<br />
I want to get stronger and 5 pushups does not cut it, as move into my 50’s I want to be stronger than I was in my 20’s (I was never that strong so this should be obtainable).  I also want to strengthen my core to help reduce and or eliminate back pain as I grow older.   Don’t have any 1/3 RM goals yet as I don’t really know what to expect.  <br />
<br />
My plan;<br />
I was thinking about getting started next week with the universal and use it for a few weeks before I jump into the SS program.   During this time I will be purchasing the SS video and practice my form as I will be doing all exercises on my own with no spotter.  Then start with the bench, squat and dead lift for a few weeks as recommended in the book and then moving on to adding the cleans or rows.<br />
<br />
Questions,<br />
I am concerned with my back; I don’t want any serious injury.  So to anyone else that has back problems or DDD, if you can please provide any insight, precautions, or suggestions on performing the exercises with this program would be very much appreciated. <br />
<br />
Weight belt, due to my back problems should I use one all the time or maybe on my working sets only or wait until I reach xxx lbs?   If I wait when or how will I know when I need to start using it?<br />
<br />
What are some realistic 1/3 RM goals for the 3 major lifts an untrained middle age man can obtain?  Like 1.5 x body weight bench, 2 x body weight dead left and squat?<br />
I am sure more questions will come up as I get stated.  <br />
<br />
Thanks to all for taking the time to read this lengthy post, <br />
Troy</div>

 ]]></content:encoded>
			<category domain="http://startingstrength.com/resources/forum/forumdisplay.php?f=145">Training</category>
			<dc:creator>Troy C</dc:creator>
			<guid isPermaLink="true">http://startingstrength.com/resources/forum/showthread.php?t=31013</guid>
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