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Forum: Programming

Question, comment, argument.

  1. Bit of a Twist on the Usual Questions

    Started by Bojangles, 08-17-2017 04:38 PM
    2 Pages
    1 2
    bench, health, lifting, press, strength
    • Replies: 11
    • Views: 499
    Yesterday, 09:19 PM Go to last post
  2. Early intermediate deadlift rep scheme?

    Started by cph, 07-16-2017 02:47 PM
    3 Pages
    1 2 3
    deadlift, rep, row, running, workouts
    • Replies: 22
    • Views: 1,917
    Yesterday, 06:53 PM Go to last post
  3. Towards individualized program desgin

    Started by Marenghi, Yesterday 04:36 PM
    desgin, individualized, program
    • Replies: 0
    • Views: 94
    Yesterday, 04:36 PM Go to last post
  4. Light day for squats

    Started by cfreetenor, 08-17-2017 03:55 AM
    3 Pages
    1 2 3
    snatch, squat, day, light, programming, started, sets, feel, cleans, snatches
    • Replies: 27
    • Views: 834
    Yesterday, 01:35 AM Go to last post
  5. Red face Please advice me if I have to resset my program

    Started by Mugur85, 08-18-2017 01:04 AM
    2 Pages
    1 2
    5rm, gained, program, progress, weight
    • Replies: 10
    • Views: 342
    08-19-2017, 04:36 AM Go to last post
  6. Do I lower the weight increases now?

    Started by tlifter, 08-09-2017 09:31 PM
    2 Pages
    1 2
    bench press, deadlift, overhead press, press, squat
    • Replies: 12
    • Views: 715
    08-18-2017, 04:57 PM Go to last post
  7. Question Why upper body require more volume?

    Started by Igor, 08-16-2017 10:34 AM
    6 Pages
    1 2 3 ... 6
    bench, press, progress, upper body, volume
    • Replies: 50
    • Views: 1,945
    08-18-2017, 02:29 PM Go to last post
  8. Programming for a female track athlete

    Started by pshotsb17, 07-08-2017 12:35 AM
    athlete, barbell, feel, strength, training
    • Replies: 9
    • Views: 720
    08-18-2017, 01:08 PM Go to last post
  9. Stalled upper body lifts, lower still moving

    Started by timistim, 08-06-2017 10:11 PM
    bench, intermediate, press, program, squat
    • Replies: 6
    • Views: 507
    08-18-2017, 12:00 AM Go to last post
  10. Advanced Novice to intermediate

    Started by Bjl473, 08-16-2017 07:41 PM
    due, intermediate, press, simple, transition
    • Replies: 0
    • Views: 196
    08-16-2017, 07:41 PM Go to last post
  11. Program around SSC session

    Started by nkupianist, 08-15-2017 07:04 AM
    deadlift, heavy, hlm, press, squat
    • Replies: 6
    • Views: 306
    08-16-2017, 01:33 PM Go to last post
  12. Advice on late novice programming

    Started by Royce Nichols, 08-15-2017 07:48 AM
    2 Pages
    1 2
    3x5, bench, novice, set, technique
    • Replies: 16
    • Views: 619
    08-15-2017, 08:47 PM Go to last post
  13. Volume sensitivity for older lifters

    Started by Sinai, 08-08-2017 09:34 AM
    8 Pages
    1 2 3 ... 8
    barbell, exposure, programming, stress, volume
    • Replies: 77
    • Views: 4,278
    08-14-2017, 03:03 PM Go to last post
  14. Progressive Range of Motion Programming

    Started by Tim K, 08-03-2017 06:35 PM
    3 Pages
    1 2 3
    deadlift, greg, time, training, video
    • Replies: 22
    • Views: 1,194
    08-14-2017, 11:04 AM Go to last post
  15. Abbreviated warmups

    Started by mdavis6890, 08-08-2017 06:19 PM
    4 Pages
    1 2 3 ... 4
    abbreviated, sets, squat, strength, time
    • Replies: 34
    • Views: 1,362
    08-14-2017, 10:33 AM Go to last post
  16. Smile rehabbing the lower back by billstarr

    Started by billstarr, 08-13-2017 04:12 AM
    billstarr, lower, lower_back, rehabbing, rehabilitating
    • Replies: 0
    • Views: 280
    08-13-2017, 04:12 AM Go to last post
  17. Arrow Texas Method Calculator

    Started by SteamRoxorz, 06-01-2010 04:55 PM
    6 Pages
    1 2 3 ... 6
    texas method
    • Replies: 50
    • Views: 121,198
    08-12-2017, 04:15 PM Go to last post
  18. Novice LP: 5 & 10 pound vs 2 & 5 pound

    Started by mg1, 08-09-2017 08:46 PM
    2 Pages
    1 2
    increasing, pound, squat, training, weights
    • Replies: 13
    • Views: 688
    08-12-2017, 03:30 PM Go to last post
  19. Multiple runs at The Texas Method?

    Started by BradBv, 08-07-2017 04:49 PM
    3 Pages
    1 2 3
    assuming, gain, method, runs, texas
    • Replies: 24
    • Views: 1,527
    08-11-2017, 08:31 PM Go to last post
  20. Back off sets after a stall

    Started by SS2016, 08-11-2017 05:49 PM
    3x5, press, set, sets, stall
    • Replies: 1
    • Views: 216
    08-11-2017, 07:28 PM Go to last post

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