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Threads 1 to 20 of 2994

Forum: Programming

Question, comment, argument.

  1. New Deadlift Cycle?

    Started by davetooch, 06-16-2017 06:58 AM
    2 Pages
    1 2
    3sets, 435x5, 440x5, deadlift, squat
    • Replies: 10
    • Views: 500
    Yesterday, 10:28 PM Go to last post
  2. Ran out of weight and on a budget

    Started by Vegvisir, 06-21-2017 05:03 AM
    5 Pages
    1 2 3 ... 5
    budget, getting stronger, out of weight, training, weight
    • Replies: 40
    • Views: 1,080
    Yesterday, 09:46 PM Go to last post
  3. Integrating the 20 rep squat

    Started by El Rojo, 06-13-2017 12:12 PM
    5 Pages
    1 2 3 ... 5
    rep, reps, squat, squats, training
    • Replies: 48
    • Views: 2,180
    Yesterday, 04:12 PM Go to last post
  4. Was my DL reset not big enough?

    Started by Bigfacemoe, 06-16-2017 04:09 PM
    4 Pages
    1 2 3 ... 4
    clean, deadlift, deadlift reset, lumbar curve, squat
    • Replies: 38
    • Views: 1,266
    06-22-2017, 04:55 PM Go to last post
  5. Transitioning Into SS From a Previous Program

    Started by Fosterions, 06-22-2017 10:07 AM
    clean, deadlift, press, squat, strength
    • Replies: 1
    • Views: 147
    06-22-2017, 12:57 PM Go to last post
  6. Unsure of what to do

    Started by BenBoskovski, 06-20-2017 01:18 AM
    adding, barbell, strength, videos, weight
    • Replies: 5
    • Views: 395
    06-22-2017, 08:19 AM Go to last post
    • Replies: 7
    • Views: 426
    06-21-2017, 12:24 PM Go to last post
  7. Progression Question, Urgent help needed!

    Started by xgoldy97, 06-20-2017 06:37 PM
    bar, months, progression, squat, strength
    • Replies: 3
    • Views: 195
    06-20-2017, 07:41 PM Go to last post
  8. Question Tweaking HLM bench program

    Started by Aaron Montgomery, 05-23-2017 12:21 PM
    3 Pages
    1 2 3
    3x5, add, bench, hlm, taking
    • Replies: 23
    • Views: 1,607
    06-20-2017, 09:52 AM Go to last post
  9. Does this volume day method make sense?

    Started by zar9star, 06-10-2017 11:32 AM
    3 Pages
    1 2 3
    add, bench, week, weight, xweightminus10lbs
    • Replies: 25
    • Views: 1,521
    06-20-2017, 04:56 AM Go to last post
    • Replies: 8
    • Views: 564
    06-17-2017, 09:27 PM Go to last post
  10. 4 Day upper/lower split with RPE?

    Started by VikingCellist, 03-28-2017 02:45 PM
    deadlift, press, squat, strength, training
    • Replies: 1
    • Views: 574
    06-17-2017, 07:17 AM Go to last post
  11. Question Going on vacation, what to do?

    Started by novice4ever, 06-16-2017 02:32 AM
    2 Pages
    1 2
    deadlift, lbs, squat, training, vacation
    • Replies: 11
    • Views: 524
    06-16-2017, 03:52 PM Go to last post
  12. Tabata on a Treadmill

    Started by klh, 05-30-2017 09:28 AM
    2 Pages
    1 2
    interval, intervals, strength, tabata, treadmill
    • Replies: 12
    • Views: 782
    06-16-2017, 12:21 PM Go to last post
  13. Two lifts per day

    Started by convergentsum, 06-11-2017 02:17 AM
    2 Pages
    1 2
    clean, deadlift, press, progress, squats
    • Replies: 13
    • Views: 862
    06-16-2017, 11:27 AM Go to last post
  14. Most Effective Overhead Press Assistance ?

    Started by OZ-USF-UFGator, 06-05-2017 02:50 PM
    3 Pages
    1 2 3
    assistance, bench, nights, press, set
    • Replies: 29
    • Views: 2,252
    06-16-2017, 11:22 AM Go to last post
  15. Programming for Master Intermediate+

    Started by skid, 06-15-2017 05:57 PM
    deadlift, press, sets, squat, training
    • Replies: 3
    • Views: 267
    06-15-2017, 11:01 PM Go to last post
  16. How to program the Overhead squat

    Started by IlPrincipeBrutto, 02-08-2017 02:27 AM
    2 Pages
    1 2
    ohs, press, sets, snatch, squat
    • Replies: 17
    • Views: 2,217
    06-14-2017, 09:59 PM Go to last post
  17. The Great Density Block Experiment of 2017

    Started by Chebass88, 05-26-2017 11:14 AM
    9 Pages
    1 2 3 ... 9
    block, density, press, reps, training
    • Replies: 85
    • Views: 5,766
    06-13-2017, 09:38 AM Go to last post
  18. OHP replacement?

    Started by marcus10, 06-12-2017 12:08 PM
    pain, press, replacement, shoulder, weeks
    • Replies: 6
    • Views: 383
    06-12-2017, 11:42 PM Go to last post

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