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Forum: Programming

Question, comment, argument.

  1. Sticky Thread Sticky: Forum Information

    Started by stef, 11-08-2017 09:44 AM
    editing, forum, rules, user, verified
    • Replies: 0
    • Views: 1,146
    11-08-2017, 09:44 AM Go to last post
  1. Deadlift Stuck

    Started by pavstar619, 01-01-2018 10:52 AM
    3 Pages
    1 2 3
    deadlift, press, running, squat, week
    • Replies: 21
    • Views: 1,272
    Yesterday, 01:26 PM Go to last post
  2. How does intermediate programming actually work?

    Started by Bobby32, 12-19-2017 06:21 PM
    5 Pages
    1 2 3 ... 5
    bridge, hlm, intermediate, training, txm
    • Replies: 45
    • Views: 4,551
    01-14-2018, 06:03 PM Go to last post
  3. To do more or to do less?

    Started by Elephant, 01-01-2018 03:19 PM
    3 Pages
    1 2 3
    ability, capacity, determine, training, volume
    • Replies: 21
    • Views: 1,293
    01-13-2018, 10:19 PM Go to last post
  4. Looking for direction as an intermediate lifter

    Started by peanuts-nuts, 01-06-2018 07:35 PM
    2 Pages
    1 2
    1rm, 5x5, deadlift, powerlifting, squat
    • Replies: 12
    • Views: 882
    01-11-2018, 03:53 PM Go to last post
  5. Squat Fail

    Started by pavstar619, 01-08-2018 02:44 AM
    2 Pages
    1 2
    1x5, 5x5, bit, log, squat
    • Replies: 12
    • Views: 671
    01-10-2018, 09:14 PM Go to last post
  6. Sisiyphus on the platform; notes on iterative programs.

    Started by IlPrincipeBrutto, 01-09-2018 01:29 AM
    2 Pages
    1 2
    performance, program, squat, strength, training
    • Replies: 10
    • Views: 521
    01-09-2018, 04:46 PM Go to last post
  7. What program should i use?

    Started by alex101, 12-29-2017 03:19 AM
    chest, shoulders, strength, trained, training
    • Replies: 2
    • Views: 612
    01-09-2018, 02:13 PM Go to last post
  8. Retarting LP after a LONG layoff

    Started by OzDamo, 01-08-2018 09:51 AM
    80lb, avoid, ie;, squatting, workout
    • Replies: 6
    • Views: 298
    01-09-2018, 02:07 PM Go to last post
  9. Where do front squats go?

    Started by Tonyb3030, 01-06-2018 04:06 PM
    2 Pages
    1 2
    assistance, front squat, programming, template
    • Replies: 16
    • Views: 689
    01-09-2018, 01:54 PM Go to last post
  10. Back from back problem

    Started by BVBellomo, 01-08-2018 01:24 PM
    deadlift, deadlifts, hurt, squat, squats
    • Replies: 6
    • Views: 201
    01-08-2018, 05:04 PM Go to last post
  11. How did the DENSITY BLOCK experiment end?

    Started by zar9star, 01-02-2018 04:28 PM
    4 Pages
    1 2 3 ... 4
    block, density, experiment
    • Replies: 37
    • Views: 2,266
    01-08-2018, 10:34 AM Go to last post
  12. Blending The Bridge w/ Baker's PowerBuilding

    Started by Dlk93, 01-07-2018 11:34 AM
    deadlift, dlk93_is_a_cunt, idiot, press, squat, strength, training
    • Replies: 0
    • Views: 299
    01-07-2018, 11:34 AM Go to last post
  13. Question Lighter SS Program

    Started by SSFanboi, 07-07-2017 10:21 AM
    3 Pages
    1 2 3
    increment, light, programming, squat, training
    • Replies: 23
    • Views: 3,217
    01-07-2018, 03:38 AM Go to last post
  14. Question about nutrition and calves

    Started by rranjann, 12-27-2017 03:34 AM
    2 Pages
    1 2
    calves, carbs, squat, sslp, training
    • Replies: 17
    • Views: 1,176
    01-05-2018, 08:06 AM Go to last post
  15. Intergrating DL

    Started by cecowe, 01-04-2018 09:55 AM
    barbell, one-arm, pushups, week, weighted
    • Replies: 3
    • Views: 231
    01-04-2018, 11:59 AM Go to last post
  16. Question End of Linear progression?

    Started by jjburkrn, 10-27-2017 05:06 PM
    2 Pages
    1 2
    advice, programming, squat, stall, strength
    • Replies: 10
    • Views: 1,630
    01-01-2018, 06:51 PM Go to last post
  17. Novice Lifter Meet Prep?

    Started by MattPwrLft88, 12-30-2017 07:15 PM
    deadlift, powerlifting, meet, novice, lifter
    • Replies: 3
    • Views: 284
    01-01-2018, 09:20 AM Go to last post
  18. Magnusson/Ortmayer to build deadlift?

    Started by peanuts-nuts, 12-27-2017 06:13 PM
    70%, deadlift, mag/ort, strength, triples
    • Replies: 4
    • Views: 642
    12-31-2017, 06:32 PM Go to last post
  19. Non-The Bridge BBM Programs

    Started by Dlk93, 12-30-2017 07:50 PM
    added, bakers, bridge, program, strength
    • Replies: 0
    • Views: 479
    12-30-2017, 07:50 PM Go to last post
  20. Twice A Week Deadlift Question

    Started by MattPwrLft88, 12-28-2017 06:27 PM
    2 Pages
    1 2
    deadlift, press, squat, 3x5, lifter
    • Replies: 10
    • Views: 754
    12-29-2017, 10:37 AM Go to last post

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