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Threads 1 to 20 of 3026

Forum: Programming

Question, comment, argument.

  1. Heavy-Light Split vs HLM

    Started by Euby, 07-19-2017 07:55 AM
    2 Pages
    1 2
    hlm, progress, referring, split, upper/lower
    • Replies: 11
    • Views: 630
    Yesterday, 05:23 PM Go to last post
  2. Ran out of weight and on a budget

    Started by Vegvisir, 06-21-2017 05:03 AM
    6 Pages
    1 2 3 ... 6
    budget, getting stronger, out of weight, training, weight
    • Replies: 56
    • Views: 3,530
    Yesterday, 01:41 AM Go to last post
  3. Trying to not fuck up novice to intermediate transition

    Started by I_iz_a_fatass, 06-19-2017 01:34 PM
    2 Pages
    1 2
    barbell, deadlift, intermediate training, recovery; elderly, transition
    • Replies: 10
    • Views: 902
    07-21-2017, 09:34 AM Go to last post
  4. Stalling ridiculously early

    Started by oldpuck, 07-11-2017 12:15 PM
    4 Pages
    1 2 3 ... 4
    3x5, deadlift, press, squat, strength
    • Replies: 37
    • Views: 2,205
    07-20-2017, 03:57 PM Go to last post
    • Replies: 3
    • Views: 359
    07-20-2017, 08:40 AM Go to last post
  5. Reset First or Switch to Heavy/Light/Heavy First

    Started by Dlk93, 07-12-2017 06:40 PM
    2 Pages
    1 2
    intelligent, miss, ppst, programming, squat
    • Replies: 15
    • Views: 725
    07-20-2017, 07:51 AM Go to last post
  6. 4 day TM Split Setup Feedback

    Started by tweakxc03, 07-19-2017 11:02 AM
    clean, deadlift, press, snatch, squat
    • Replies: 0
    • Views: 171
    07-19-2017, 11:02 AM Go to last post
  7. "TEXAS METHOD, not recommended for Inter"

    Started by Ultarnr75, 07-10-2017 05:27 AM
    6 Pages
    1 2 3 ... 6
    deadlift, method, squat, texas, training
    • Replies: 51
    • Views: 4,839
    07-19-2017, 02:01 AM Go to last post
  8. Different progression strategies

    Started by Marenghi, 07-17-2017 12:18 PM
    3 Pages
    1 2 3
    progression, strategies
    • Replies: 27
    • Views: 1,109
    07-18-2017, 09:21 PM Go to last post
  9. Question Lighter SS Program

    Started by SSFanboi, 07-07-2017 10:21 AM
    2 Pages
    1 2
    increment, light, programming, squat, training
    • Replies: 10
    • Views: 869
    07-18-2017, 06:05 AM Go to last post
  10. From SS to Madcow 5x5 with some changes

    Started by Sankari1987, 07-11-2017 05:48 AM
    75%, press, squat, strength, training
    • Replies: 3
    • Views: 491
    07-17-2017, 05:55 AM Go to last post
  11. Time to deload?

    Started by Stan B, 07-06-2017 02:23 AM
    3 Pages
    1 2 3
    form, horizontal, press, squat, weight
    • Replies: 24
    • Views: 1,335
    07-17-2017, 01:02 AM Go to last post
  12. Early intermediate deadlift rep scheme?

    Started by cph, 07-16-2017 02:47 PM
    deadlift, rep, row, running, workouts
    • Replies: 1
    • Views: 289
    07-16-2017, 04:19 PM Go to last post
  13. Interm. Squat / Novice on Everything Else

    Started by Dlk93, 07-15-2017 03:22 PM
    deadlift, hlm, lifts, press, squat
    • Replies: 9
    • Views: 334
    07-16-2017, 12:55 PM Go to last post
  14. Programming suggestions for after LP

    Started by kanethecitizen, 07-10-2017 09:16 AM
    deadlift, press, squat, strength, tall
    • Replies: 9
    • Views: 660
    07-14-2017, 10:23 AM Go to last post
  15. The Great Density Block Experiment of 2017

    Started by Chebass88, 05-26-2017 11:14 AM
    9 Pages
    1 2 3 ... 9
    block, density, press, reps, training
    • Replies: 89
    • Views: 7,159
    07-14-2017, 01:23 AM Go to last post
  16. Kinda Bulgarian method with hypertrophy?

    Started by Khephnes, 07-11-2017 02:47 AM
    deadlift, press, routine, set, squat
    • Replies: 5
    • Views: 485
    07-13-2017, 04:12 PM Go to last post
  17. Question Heavy-Light Program from Barbell Prescription

    Started by ManofTaste, 07-08-2017 03:31 AM
    barbell, deadlift, heavy-light, program, squat
    • Replies: 2
    • Views: 521
    07-11-2017, 10:20 PM Go to last post
  18. Smolov Jr Bench - leg and pulling work.

    Started by Nik Tobutt, 07-10-2017 01:42 AM
    bench, deadlift, rows, smolov, squat
    • Replies: 0
    • Views: 246
    07-10-2017, 01:42 AM Go to last post
  19. Progression Question, Urgent help needed!

    Started by xgoldy97, 06-20-2017 06:37 PM
    bar, months, progression, squat, strength
    • Replies: 5
    • Views: 579
    07-09-2017, 07:30 PM Go to last post

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