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Forum: Programming

Question, comment, argument.

    • Replies: 9
    • Views: 198
    Yesterday, 08:45 PM Go to last post
  1. Gaining weight to increase maximal strength

    Started by ehcundiff, 10-11-2017 02:41 PM
    2 Pages
    1 2
    deadlift, gaining, pull, strength, weight
    • Replies: 16
    • Views: 943
    Yesterday, 04:50 PM Go to last post
  2. Switch to Texas Method or Keep Resetting?

    Started by NEB92, Yesterday 10:44 AM
    deadlift, novice, press, squat, training
    • Replies: 9
    • Views: 167
    Yesterday, 03:30 PM Go to last post
  3. Testing 1RM at the end of novice

    Started by timelinex, 10-12-2017 03:53 PM
    actual, day, novice, press, ramping
    • Replies: 7
    • Views: 378
    Yesterday, 12:24 PM Go to last post
  4. The next step

    Started by Mch64961, 10-13-2017 02:54 AM
    article, intermediate programming, plans, step, upside
    • Replies: 4
    • Views: 337
    10-16-2017, 01:34 PM Go to last post
    • Replies: 2
    • Views: 309
    10-16-2017, 10:25 AM Go to last post
  5. Switching Programs

    Started by fattybuff, 10-07-2017 02:53 PM
    deadlift, lifts, running, squat, strength
    • Replies: 4
    • Views: 444
    10-15-2017, 04:48 PM Go to last post
  6. Intermediate weekly progression

    Started by Whey and Steak, 10-14-2017 08:42 PM
    hlm, intermediate, programs, session, week
    • Replies: 4
    • Views: 246
    10-15-2017, 01:51 PM Go to last post
  7. Programming chins and back extensions

    Started by Chris76, 10-12-2017 06:34 PM
    chins, cleans, dead, extension, power
    • Replies: 4
    • Views: 298
    10-13-2017, 10:36 AM Go to last post
  8. 3 x 5 deadlift too much?

    Started by toonttm, 10-12-2017 01:12 PM
    deadlift, reasoning, set, single, squat
    • Replies: 3
    • Views: 452
    10-13-2017, 08:36 AM Go to last post
  9. Going from 10lb to 5lb DL jumps

    Started by timelinex, 09-11-2017 02:03 PM
    3 Pages
    1 2 3
    10lb, deadlift, jumps, squat, time
    • Replies: 20
    • Views: 1,454
    10-12-2017, 10:38 PM Go to last post
  10. One lift per day assistance

    Started by Dan32, 09-03-2017 08:44 AM
    assistance, days, lift, press, volume
    • Replies: 4
    • Views: 801
    10-12-2017, 06:37 PM Go to last post
  11. Advanced Novice Programming for 6'4 243lbs male - Deadlift Frequency

    Started by grand666, 10-01-2017 03:21 PM
    2 Pages
    1 2
    3x5, deadlift, ohp, squat, strength
    • Replies: 10
    • Views: 838
    10-11-2017, 01:16 PM Go to last post
  12. Programing

    Started by Antonio, 10-10-2017 05:00 AM
    lifts, programing, ranges, rep, stronger
    • Replies: 2
    • Views: 499
    10-10-2017, 07:55 PM Go to last post
    • Replies: 17
    • Views: 1,227
    10-10-2017, 04:59 AM Go to last post
  13. PC Programming and Evaluation

    Started by Dean312, 10-10-2017 03:13 AM
    3x5, barbell, lbs, powerlifting, strength
    • Replies: 0
    • Views: 191
    10-10-2017, 03:13 AM Go to last post
  14. Severe back soreness

    Started by Duffer, 10-07-2017 04:19 PM
    back pain, barbell, deadlift, squat, strength
    • Replies: 2
    • Views: 353
    10-09-2017, 07:11 AM Go to last post
  15. Squat Weight at Beginning of Intermediate Program

    Started by Hokie95, 10-06-2017 09:00 AM
    barbell, sets, squat, sslp, training
    • Replies: 1
    • Views: 354
    10-06-2017, 10:18 AM Go to last post
    • Replies: 2
    • Views: 425
    10-04-2017, 11:37 AM Go to last post
  16. Single set, same progress

    Started by Usernamed, 09-25-2017 01:59 AM
    2 Pages
    1 2
    press, program, squat, strength, training
    • Replies: 15
    • Views: 1,403
    10-03-2017, 07:54 PM Go to last post

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