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Threads 1 to 20 of 3059

Forum: Programming

Question, comment, argument.

  1. Volume sensitivity for older lifters

    Started by Sinai, 08-08-2017 09:34 AM
    9 Pages
    1 2 3 ... 9
    barbell, exposure, programming, stress, volume
    • Replies: 83
    • Views: 5,112
    Today, 10:19 PM Go to last post
  2. Jordan's 8 Week Intermediate Programs

    Started by Cousin Bo, Yesterday 04:53 PM
    focused, intermediate, jordans, programs, week
    • Replies: 4
    • Views: 363
    Today, 03:52 PM Go to last post
  3. Smolov Jr. for Bench

    Started by BarryF, 07-21-2016 08:42 AM
    7 Pages
    1 2 3 ... 7
    1rm, lbs, program, training, y.o
    • Replies: 64
    • Views: 6,019
    Today, 02:23 PM Go to last post
  4. 70's Big LP

    Started by Bojangles, Yesterday 07:10 PM
    bench, chins, deadlift, press, squat
    • Replies: 8
    • Views: 387
    Today, 12:00 PM Go to last post
  5. Bit of a Twist on the Usual Questions

    Started by Bojangles, 08-17-2017 04:38 PM
    3 Pages
    1 2 3
    bench, health, lifting, press, strength
    • Replies: 25
    • Views: 1,065
    Yesterday, 06:20 PM Go to last post
  6. Bilbo method for bench

    Started by El Rojo, Yesterday 03:36 PM
    bench, bilbo, method, set, training
    • Replies: 0
    • Views: 164
    Yesterday, 03:36 PM Go to last post
  7. Programming for a female track athlete

    Started by pshotsb17, 07-08-2017 12:35 AM
    2 Pages
    1 2
    athlete, barbell, feel, strength, training
    • Replies: 13
    • Views: 896
    Yesterday, 03:01 PM Go to last post
  8. Light day for squats

    Started by cfreetenor, 08-17-2017 03:55 AM
    4 Pages
    1 2 3 ... 4
    snatch, squat, day, light, programming, started, sets, feel, cleans, snatches
    • Replies: 37
    • Views: 1,275
    Yesterday, 02:54 PM Go to last post
  9. Towards individualized program desgin

    Started by Marenghi, 08-20-2017 04:36 PM
    desgin, individualized, program
    • Replies: 6
    • Views: 334
    Yesterday, 11:54 AM Go to last post
  10. Early intermediate deadlift rep scheme?

    Started by cph, 07-16-2017 02:47 PM
    3 Pages
    1 2 3
    deadlift, rep, row, running, workouts
    • Replies: 22
    • Views: 2,126
    08-20-2017, 06:53 PM Go to last post
  11. Red face Please advice me if I have to resset my program

    Started by Mugur85, 08-18-2017 01:04 AM
    2 Pages
    1 2
    5rm, gained, program, progress, weight
    • Replies: 10
    • Views: 438
    08-19-2017, 04:36 AM Go to last post
  12. Do I lower the weight increases now?

    Started by tlifter, 08-09-2017 09:31 PM
    2 Pages
    1 2
    bench press, deadlift, overhead press, press, squat
    • Replies: 12
    • Views: 819
    08-18-2017, 04:57 PM Go to last post
  13. Question Why upper body require more volume?

    Started by Igor, 08-16-2017 10:34 AM
    6 Pages
    1 2 3 ... 6
    bench, press, progress, upper body, volume
    • Replies: 50
    • Views: 2,342
    08-18-2017, 02:29 PM Go to last post
  14. Stalled upper body lifts, lower still moving

    Started by timistim, 08-06-2017 10:11 PM
    bench, intermediate, press, program, squat
    • Replies: 6
    • Views: 571
    08-18-2017, 12:00 AM Go to last post
  15. Advanced Novice to intermediate

    Started by Bjl473, 08-16-2017 07:41 PM
    due, intermediate, press, simple, transition
    • Replies: 0
    • Views: 257
    08-16-2017, 07:41 PM Go to last post
  16. Program around SSC session

    Started by nkupianist, 08-15-2017 07:04 AM
    deadlift, heavy, hlm, press, squat
    • Replies: 6
    • Views: 354
    08-16-2017, 01:33 PM Go to last post
  17. Advice on late novice programming

    Started by Royce Nichols, 08-15-2017 07:48 AM
    2 Pages
    1 2
    3x5, bench, novice, set, technique
    • Replies: 16
    • Views: 700
    08-15-2017, 08:47 PM Go to last post
  18. Progressive Range of Motion Programming

    Started by Tim K, 08-03-2017 06:35 PM
    3 Pages
    1 2 3
    deadlift, greg, time, training, video
    • Replies: 22
    • Views: 1,300
    08-14-2017, 11:04 AM Go to last post
  19. Abbreviated warmups

    Started by mdavis6890, 08-08-2017 06:19 PM
    4 Pages
    1 2 3 ... 4
    abbreviated, sets, squat, strength, time
    • Replies: 34
    • Views: 1,518
    08-14-2017, 10:33 AM Go to last post
  20. Smile rehabbing the lower back by billstarr

    Started by billstarr, 08-13-2017 04:12 AM
    billstarr, lower, lower_back, rehabbing, rehabilitating
    • Replies: 0
    • Views: 323
    08-13-2017, 04:12 AM Go to last post

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