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Threads 1 to 20 of 3069

Forum: Programming

Question, comment, argument.

    • Replies: 5
    • Views: 177
    Today, 04:49 PM Go to last post
    • Replies: 20
    • Views: 633
    Today, 11:26 AM Go to last post
  1. Failing on squats. Should I deload or continue pushing?

    Started by Wasif Shah, 09-14-2017 05:40 AM
    3 Pages
    1 2 3
    barbell, clean, squat, stronglifts, training
    • Replies: 21
    • Views: 859
    Yesterday, 07:51 PM Go to last post
  2. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:21 PM
    barbell, decided, program, russian, squat
    • Replies: 6
    • Views: 385
    Yesterday, 03:28 PM Go to last post
  3. Advice on a once a week routine for a novice

    Started by Glutenbob, 09-18-2017 02:21 PM
    2 Pages
    1 2
    deadlift, muay, press, squat, thai
    • Replies: 10
    • Views: 386
    09-18-2017, 06:19 PM Go to last post
  4. Potential 4Day Split for Situational Intermediate

    Started by Pawn, 09-13-2017 09:17 AM
    day, deadlift, squat, strength, [5]
    • Replies: 7
    • Views: 519
    09-18-2017, 11:44 AM Go to last post
  5. What is your Favorite Deadlift Assistance

    Started by OZ-USF-UFGator, 09-11-2017 07:27 AM
    2 Pages
    1 2
    assistance, days, deadlift, heavy, squat
    • Replies: 17
    • Views: 1,300
    09-18-2017, 08:50 AM Go to last post
  6. Four-Day TM, Ver 2 - Programming Questions

    Started by Sprints, 09-15-2017 01:41 PM
    day, intensity, programming, strength, training
    • Replies: 5
    • Views: 382
    09-18-2017, 12:34 AM Go to last post
  7. Advice on late novice programming

    Started by Royce Nichols, 08-15-2017 07:48 AM
    3 Pages
    1 2 3
    3x5, bench, novice, set, technique
    • Replies: 22
    • Views: 1,737
    09-16-2017, 09:35 AM Go to last post
  8. Question I'm out of SSLP (but only for Squats)

    Started by Eisen, 09-10-2017 05:44 AM
    barbell, clean, deadlift, press, squat
    • Replies: 5
    • Views: 554
    09-13-2017, 06:54 PM Go to last post
  9. Conditioning Programming

    Started by timistim, 09-12-2017 09:39 PM
    conditioning, minutes, prowler, strength, training
    • Replies: 1
    • Views: 356
    09-12-2017, 09:57 PM Go to last post
  10. Effective strength training with injured back

    Started by zar9star, 09-02-2017 07:43 AM
    2 Pages
    1 2
    barbell, deadlift, press, squat, strength
    • Replies: 18
    • Views: 884
    09-12-2017, 03:52 PM Go to last post
    • Replies: 3
    • Views: 309
    09-12-2017, 03:36 PM Go to last post
  11. The Great Density Block Experiment of 2017

    Started by Chebass88, 05-26-2017 11:14 AM
    10 Pages
    1 2 3 ... 10
    block, density, press, reps, training
    • Replies: 93
    • Views: 9,482
    09-12-2017, 01:47 PM Go to last post
  12. Differences between two heavy days structures

    Started by tavccp, 09-10-2017 07:24 AM
    2 Pages
    1 2
    heavy, intensity, light, squats, volume
    • Replies: 12
    • Views: 655
    09-12-2017, 01:41 PM Go to last post
  13. The Pier

    Started by John Hanley, 08-24-2017 01:11 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 112
    • Views: 6,437
    09-12-2017, 08:07 AM Go to last post
  14. Oly lifting programming critique and comments

    Started by Markl1998, 08-25-2017 11:46 AM
    clean, deadlift, olympic lifting, press, weight lifting
    • Replies: 8
    • Views: 573
    09-12-2017, 01:17 AM Go to last post
  15. Going from 10lb to 5lb DL jumps

    Started by timelinex, 09-11-2017 02:03 PM
    10lb, deadlift, jumps, squat, time
    • Replies: 4
    • Views: 304
    09-11-2017, 07:46 PM Go to last post
  16. LP Time constraint

    Started by mmcgregor, 09-07-2017 01:40 PM
    5x3, clean, deadlift, press, squat
    • Replies: 7
    • Views: 477
    09-10-2017, 10:36 AM Go to last post
  17. Advanced Novice LP Life Support

    Started by Pawn, 09-05-2017 08:32 PM
    machines, squat, training, weight, [5]
    • Replies: 4
    • Views: 543
    09-09-2017, 02:05 PM Go to last post

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