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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 16,096
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 32,999
    03-01-2012, 12:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 16,936
    02-16-2012, 11:47 AM Go to last post
  1. Focus on the Press in HLM

    Started by Krypto, 03-22-2017 04:51 AM
    bench, grip, novice, press, training
    • Replies: 2
    • Views: 631
    03-23-2017, 02:13 AM Go to last post
  2. KSCMPB Deadlift Progression

    Started by dkahr, 03-08-2017 07:56 AM
    back-off, deadlift, set, sets, week
    • Replies: 9
    • Views: 1,278
    03-22-2017, 04:14 PM Go to last post
  3. Modified Texas Method?

    Started by tksauce, 03-22-2017 07:29 AM
    5x5, deadlift, press, squat, texas method
    • Replies: 1
    • Views: 341
    03-22-2017, 04:09 PM Go to last post
  4. Garage Gym Warrior results

    Started by Saavy, 03-22-2017 09:40 AM
    deadlift, garage gym warrior, ggw, squat, strength
    • Replies: 1
    • Views: 400
    03-22-2017, 04:08 PM Go to last post
  5. How do I transition to 5x5 from Adv Novice

    Started by tksauce, 03-22-2017 11:49 AM
    10%, 5x5, backoff, move, sets
    • Replies: 1
    • Views: 329
    03-22-2017, 04:05 PM Go to last post
  6. S&M40+ vs GGW

    Started by Euby, 03-22-2017 02:22 PM
    barbell, performance, press, programs, squat
    • Replies: 1
    • Views: 332
    03-22-2017, 04:00 PM Go to last post
  7. Garage gym warrior question

    Started by Eric Larousse, 03-13-2017 09:26 AM
    assuming, program, reason, weeks, wrote
    • Replies: 7
    • Views: 587
    03-22-2017, 02:33 PM Go to last post
  8. Angry Alternatives to weights for the ultra-elderly

    Started by Guy, 03-15-2017 11:33 AM
    bastards, beautiful, dangerous, friends, months
    • Replies: 5
    • Views: 623
    03-22-2017, 09:37 AM Go to last post
  9. Hill sprints kill my gains

    Started by PetrZampas, 03-21-2017 03:56 AM
    conditioning, day, deadlift, hill, press
    • Replies: 4
    • Views: 615
    03-21-2017, 12:21 PM Go to last post
  10. Sled conditioning programming

    Started by Smyth, 03-14-2017 03:48 PM
    barbell, day, reps, sled, time
    • Replies: 7
    • Views: 554
    03-21-2017, 11:25 AM Go to last post
  11. Pressing but the floor keeps moving...

    Started by mdemauro, 03-14-2017 03:12 PM
    press, pressing, program, ship, weight
    • Replies: 6
    • Views: 627
    03-21-2017, 09:20 AM Go to last post
  12. 4 day TM split on 3 day/week schedule

    Started by msupples, 03-09-2017 05:09 PM
    deadlift, intensity, press, squat, volume
    • Replies: 2
    • Views: 272
    03-20-2017, 01:40 PM Go to last post
  13. 8/5/2 Programming

    Started by Guinnessman, 03-18-2017 11:20 AM
    8/5/2, book, details, forum, programming
    • Replies: 3
    • Views: 574
    03-20-2017, 11:27 AM Go to last post
  14. Garage Gym Warrior - Medium Pulling movement

    Started by ramble, 03-10-2017 08:20 AM
    cleans, dls, garage gym warrior, medium, snatch
    • Replies: 1
    • Views: 307
    03-20-2017, 11:26 AM Go to last post
  15. Question HLM Question

    Started by byrd_aaron99, 03-10-2017 06:58 AM
    80%, day, heavy, hlm, volume
    • Replies: 1
    • Views: 309
    03-20-2017, 11:24 AM Go to last post
  16. KSC Powerbuilding clarifications

    Started by gibsones300, 03-15-2017 09:34 AM
    box, deadlift, ksc, squat, weight
    • Replies: 1
    • Views: 277
    03-20-2017, 11:10 AM Go to last post
  17. Can Texas Method be combined with Oly. lifting

    Started by Nevermind00, 03-15-2017 10:06 AM
    lift, oly, set, squat, volume
    • Replies: 1
    • Views: 218
    03-20-2017, 11:05 AM Go to last post
    • Replies: 1
    • Views: 270
    03-20-2017, 08:05 AM Go to last post
  18. HLM for mass+strength

    Started by Bavnemand, 03-17-2017 09:24 AM
    backoff, deadlift, mass+strength, program, squat
    • Replies: 3
    • Views: 1,059
    03-20-2017, 07:57 AM Go to last post

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