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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 17,626
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 36,395
    03-01-2012, 12:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 18,666
    02-16-2012, 11:47 AM Go to last post
  1. Questions for my 4-day split program

    Started by Rasmus, 06-17-2017 11:13 AM
    clean, day, light, press, squat
    • Replies: 3
    • Views: 463
    06-23-2017, 07:29 AM Go to last post
  2. Hypothetical novice doing HLM

    Started by Matt-Panz, 06-21-2017 04:43 PM
    hlm, increase, novice, purpose, strength
    • Replies: 3
    • Views: 389
    06-23-2017, 07:27 AM Go to last post
  3. New YouTube video: Warm Up Sets

    Started by Andy Baker (KSC), 06-22-2017 10:37 AM
    based, mess, people, sets, topic, video, warm, youtube
    • Replies: 7
    • Views: 478
    06-23-2017, 07:17 AM Go to last post
  4. New YouTube Video (Texas Method vs HLM)

    Started by Andy Baker (KSC), 06-15-2017 05:40 AM
    2 Pages
    1 2
    hlm, method, texas, video, youtube
    • Replies: 14
    • Views: 1,909
    06-22-2017, 04:12 PM Go to last post
  5. Great quote

    Started by No insect, 06-20-2017 10:34 AM
    aviation, feel, holds, strength, true
    • Replies: 3
    • Views: 538
    06-22-2017, 01:23 PM Go to last post
    • Replies: 5
    • Views: 401
    06-22-2017, 01:12 PM Go to last post
  6. Feel wrecked after HLM heavy squats

    Started by Aaron Montgomery, 06-15-2017 01:22 PM
    1rm, 3x5, heavy, set, squat
    • Replies: 5
    • Views: 718
    06-21-2017, 10:09 AM Go to last post
  7. Advanced novice question

    Started by Mick1984, 06-16-2017 12:18 PM
    clean, deadlift, press, programming, squat
    • Replies: 5
    • Views: 698
    06-21-2017, 07:46 AM Go to last post
    • Replies: 2
    • Views: 299
    06-21-2017, 07:46 AM Go to last post
  8. Clean as GGW Light Day

    Started by msupples, 06-19-2017 04:28 PM
    clean, ggw, sets, training, week
    • Replies: 1
    • Views: 216
    06-20-2017, 04:13 PM Go to last post
  9. Advice on pulling cycle

    Started by davetooch, 06-16-2017 06:43 AM
    435x5, clean, cycle, deadlift, squat
    • Replies: 1
    • Views: 348
    06-19-2017, 07:50 AM Go to last post
  10. Question Going on vacation, what to do

    Started by novice4ever, 06-16-2017 01:30 AM
    deadlift, overreaching, squat, training, vacation
    • Replies: 1
    • Views: 332
    06-19-2017, 07:44 AM Go to last post
  11. Advanced Novice

    Started by jjweatherby, 06-15-2017 09:06 PM
    advanced, belt, feeling, novice, squat
    • Replies: 1
    • Views: 284
    06-19-2017, 07:41 AM Go to last post
  12. how to start KSC Method for raw powerlifting.

    Started by Jmatt, 06-15-2017 11:18 AM
    deadlift, meet, powerlifting, press, squat
    • Replies: 1
    • Views: 521
    06-16-2017, 11:02 AM Go to last post
  13. bad days at gym and recovery

    Started by synnfusion, 06-14-2017 02:33 PM
    bar, gym, speed, squat, stress
    • Replies: 2
    • Views: 628
    06-15-2017, 08:02 AM Go to last post
  14. Ggw midstream [increases]

    Started by super herc, 06-14-2017 10:57 AM
    235lbs, age, ggw, knee, weight
    • Replies: 3
    • Views: 437
    06-15-2017, 05:39 AM Go to last post
  15. GGW-poor sleep on volume day

    Started by Ronin135, 06-14-2017 07:40 PM
    day, press, squat, strength, volume
    • Replies: 1
    • Views: 359
    06-15-2017, 05:37 AM Go to last post
  16. KSC Method for Power/Strengthlifing

    Started by GrizzlyAdam, 06-14-2017 09:41 AM
    1rms, meet, percentages, training, week
    • Replies: 1
    • Views: 407
    06-14-2017, 03:04 PM Go to last post
  17. New YouTube Video (Volume Cycling)

    Started by Andy Baker (KSC), 06-14-2017 02:56 PM
    cycling, video, volume, youtube
    • Replies: 0
    • Views: 355
    06-14-2017, 02:56 PM Go to last post
  18. New Article at the Blog (6/14)

    Started by Andy Baker (KSC), 06-14-2017 02:54 PM
    6/14, article, blog
    • Replies: 0
    • Views: 377
    06-14-2017, 02:54 PM Go to last post

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