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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Michael Wolf

  1. Sticky Thread Sticky: Taking Over Programming Forum

    Started by Michael Wolf, 06-27-2018 10:26 AM
    • Replies: 0
    • Views: 686
    06-27-2018, 10:26 AM Go to last post
  2. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 1,921
    01-30-2018, 10:20 PM Go to last post
  1. Mixing SS with hypertrophy question

    Started by Patrick Hughes, Today 04:42 AM
    • Replies: 3
    • Views: 77
    Today, 02:44 PM Go to last post
  2. Programming suggestion

    Started by Jim_Galioto, 07-11-2018 05:41 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,112
    Today, 01:30 PM Go to last post
  3. Increasing press volume as a novice

    Started by Jeff Leonard, 07-18-2018 09:10 PM
    • Replies: 3
    • Views: 222
    Today, 08:41 AM Go to last post
  4. Time to move on from LP?

    Started by dfmmalaw, 07-09-2018 09:35 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 872
    Today, 05:17 AM Go to last post
  5. Planning future programming.

    Started by chrisza, 07-17-2018 03:15 PM
    • Replies: 4
    • Views: 193
    Yesterday, 11:11 AM Go to last post
  6. Realistic goals

    Started by Tony Vino, 07-16-2018 08:52 AM
    • Replies: 7
    • Views: 673
    07-19-2018, 01:27 PM Go to last post
    • Replies: 3
    • Views: 279
    07-19-2018, 08:27 AM Go to last post
  7. Recovery issues

    Started by MartinB, 06-16-2018 02:32 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,405
    07-18-2018, 10:40 AM Go to last post
  8. Programming help needed

    Started by Esteban de Huau, 07-06-2018 04:00 PM
    • Replies: 3
    • Views: 467
    07-16-2018, 11:20 AM Go to last post
    • Replies: 3
    • Views: 525
    07-08-2018, 12:20 PM Go to last post
  9. Split because summertime entertainment

    Started by Peter Dempster, 07-04-2018 01:31 PM
    • Replies: 3
    • Views: 466
    07-08-2018, 12:14 PM Go to last post
  10. Programming advice

    Started by Colt19, 06-28-2018 08:16 PM
    • Replies: 9
    • Views: 1,090
    07-03-2018, 12:25 PM Go to last post
  11. variability in 85% rule

    Started by m_sporkboy, 07-02-2018 09:33 AM
    • Replies: 3
    • Views: 619
    07-03-2018, 10:32 AM Go to last post
  12. 4-day TM

    Started by Daniel Cavallari, 06-27-2018 12:14 PM
    • Replies: 4
    • Views: 611
    06-29-2018, 11:55 AM Go to last post
  13. Programming help for Master

    Started by millertime0299, 06-15-2018 08:27 AM
    • Replies: 6
    • Views: 770
    06-28-2018, 10:03 AM Go to last post
    • Replies: 4
    • Views: 599
    06-27-2018, 09:32 PM Go to last post
  14. hey brent Weight maintenance question

    Started by Eric Larousse, 06-07-2018 05:55 PM
    • Replies: 7
    • Views: 648
    06-27-2018, 06:50 PM Go to last post
  15. Military intermediate programming (Army)

    Started by Notyouravgdoc, 06-27-2018 09:36 AM
    • Replies: 5
    • Views: 475
    06-27-2018, 02:52 PM Go to last post
  16. Intermediate programing for running?

    Started by CarteringKat, 06-03-2018 11:17 AM
    • Replies: 8
    • Views: 991
    06-27-2018, 10:48 AM Go to last post
  17. TM for Press

    Started by hostile, 06-05-2018 04:14 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,345
    06-27-2018, 10:45 AM Go to last post

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