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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 10:05 PM
    • Replies: 0
    • Views: 15,612
    05-06-2012, 10:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 31,938
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 16,359
    02-16-2012, 12:47 PM Go to last post
  1. Adding back ext.

    Started by Jarrid Williams, 02-22-2017 10:31 PM
    adding, body, 3x5, weight, lgms631, tapatalk, advance, assuming, in?im, missing
    • Replies: 1
    • Views: 414
    02-23-2017, 03:08 PM Go to last post
  2. Question about PP and when to raise weight

    Started by Joe Fleming, 02-23-2017 12:01 PM
    complete, program, raise, sets, weight
    • Replies: 1
    • Views: 374
    02-23-2017, 03:06 PM Go to last post
  3. Advice on how to continue...

    Started by bl3, 02-20-2017 10:06 PM
    bench, ohp, sets, squat, strength
    • Replies: 1
    • Views: 743
    02-21-2017, 07:21 AM Go to last post
  4. Why not press twice every week?

    Started by reygunz, 02-15-2017 03:15 AM
    3 Pages
    1 2 3
    bench press, bench press assistance, linear progression, novice, press
    • Replies: 20
    • Views: 2,847
    02-20-2017, 09:33 PM Go to last post
  5. Going from 5,3,1 to 3D Fixed 2 Day Novice

    Started by donfrancisco, 02-19-2017 09:30 AM
    3x/wk, mma/bjj, recommend, teach, transition
    • Replies: 5
    • Views: 633
    02-20-2017, 03:37 PM Go to last post
  6. Squat possible about to stall?

    Started by brobradh77, 02-15-2017 09:59 AM
    set, sets, squat, squats, training
    • Replies: 4
    • Views: 627
    02-20-2017, 08:12 AM Go to last post
  7. Garage Gym Warrior results

    Started by BryanW, 02-19-2017 07:49 PM
    days, deadlift, garage, press, squat
    • Replies: 1
    • Views: 436
    02-20-2017, 06:55 AM Go to last post
  8. Job specific training

    Started by HuginnMuninn, 02-18-2017 08:08 AM
    barbell, clean, hammering, strength, training
    • Replies: 2
    • Views: 412
    02-19-2017, 08:09 PM Go to last post
  9. Garage Gym Warrior, first cycle finished. Feels good.

    Started by BPJ, 02-17-2017 10:12 AM
    1rm, 95%, cycle, days, press
    • Replies: 1
    • Views: 588
    02-17-2017, 10:23 AM Go to last post
  10. Training after "meet"

    Started by Maties Hofstede, 02-16-2017 01:54 AM
    fot, meet, saturday, soo, training
    • Replies: 1
    • Views: 330
    02-16-2017, 03:33 PM Go to last post
  11. Programming Check (Split Routine)

    Started by regularjohn, 02-15-2017 08:19 PM
    3x5, day, deadlift, press, squat
    • Replies: 1
    • Views: 441
    02-16-2017, 03:32 PM Go to last post
  12. Texas Method, Moving VD sets to ID

    Started by Andersen, 02-15-2017 04:29 PM
    deadlift, press, sets, squat, strength
    • Replies: 1
    • Views: 355
    02-16-2017, 03:31 PM Go to last post
  13. Garage Gym Warrior for younger folks ?

    Started by Nicky85, 02-07-2017 10:01 AM
    ages, applied, garage, gym, warrior
    • Replies: 9
    • Views: 1,413
    02-16-2017, 03:27 PM Go to last post
  14. Diet questions about SM over 40 program

    Started by Bryan B., 02-07-2017 11:42 AM
    2 Pages
    1 2
    deadlift, press, program, squat, strength
    • Replies: 10
    • Views: 1,851
    02-14-2017, 10:10 AM Go to last post
  15. Texas Hybrid Model/ HLM Phase II Variation

    Started by Geoffrey Dumas, 02-13-2017 08:03 AM
    clean, deadlift, hlm, hybrid model, olympic lifting
    • Replies: 4
    • Views: 659
    02-13-2017, 08:21 PM Go to last post
  16. silly question

    Started by tfranc, 02-03-2017 12:15 AM
    assuming, hurt, squat, squatting, time
    • Replies: 6
    • Views: 1,426
    02-13-2017, 05:57 PM Go to last post
  17. Deadlift Stalled for 59 year old

    Started by SteveL, 02-11-2017 11:20 AM
    barbell, deadlift, haltings, pulls, rack
    • Replies: 1
    • Views: 480
    02-13-2017, 11:47 AM Go to last post
  18. First Quad Exercise on KSC Method for Powerbuilding

    Started by dkahr, 02-11-2017 02:51 PM
    exercise, ksc, press, quad, squats
    • Replies: 1
    • Views: 441
    02-13-2017, 11:45 AM Go to last post
  19. TM Cycling Rep Ranges- Missed Reps

    Started by John Tony, 02-09-2017 11:31 PM
    intensity, plan, press, rep, week
    • Replies: 1
    • Views: 451
    02-10-2017, 04:26 PM Go to last post
    • Replies: 6
    • Views: 869
    02-08-2017, 08:25 AM Go to last post

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