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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Brent Carter

  1. Sticky Thread Sticky: Brent Carter - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:01 AM
    • Replies: 1
    • Views: 2,495
    02-21-2018, 08:47 AM Go to last post
  2. Sticky Thread Sticky: A Note to the Forum Readers

    Started by Andy Baker (KSC), 01-31-2018 05:29 PM
    • Replies: 5
    • Views: 2,227
    02-05-2018, 08:29 AM Go to last post
  3. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 1,227
    01-30-2018, 10:20 PM Go to last post
  1. Programming for Novice in Ramadan

    Started by Humzah, 04-23-2018 08:22 PM
    • Replies: 1
    • Views: 41
    Today, 01:31 PM Go to last post
  2. Intermediate programming for a teenager

    Started by Sean Gezunterman, 04-23-2018 10:21 AM
    • Replies: 1
    • Views: 32
    Today, 01:26 PM Go to last post
  3. Texas Method press and bench weekly

    Started by Sheff, 04-20-2018 11:29 PM
    • Replies: 1
    • Views: 68
    Today, 08:24 AM Go to last post
  4. The Press Before Deadlift

    Started by Ethan Bynon, 04-20-2018 03:44 PM
    • Replies: 1
    • Views: 93
    Today, 08:21 AM Go to last post
  5. 3 quick hlm questions

    Started by eppyg, 04-20-2018 01:50 PM
    • Replies: 1
    • Views: 114
    Today, 07:13 AM Go to last post
  6. Squat progression starting to stall?

    Started by KrnxMan86, 04-04-2018 04:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,156
    Today, 04:33 AM Go to last post
  7. Volume weights in TM

    Started by Nate9, 04-19-2018 07:50 PM
    • Replies: 1
    • Views: 137
    Yesterday, 06:23 PM Go to last post
  8. Question Programming around a regularly scheduled sport

    Started by rickynu, 04-17-2018 06:02 PM
    • Replies: 2
    • Views: 203
    04-19-2018, 08:06 PM Go to last post
  9. First Failure

    Started by Humzah, 04-18-2018 03:20 PM
    • Replies: 2
    • Views: 271
    04-19-2018, 02:39 PM Go to last post
  10. Second Fail on OHP

    Started by eavdr10, 04-16-2018 03:01 PM
    • Replies: 6
    • Views: 617
    04-19-2018, 12:42 PM Go to last post
  11. Running it out vs. a direct transition to HLM

    Started by tweakxc03, 04-17-2018 12:46 PM
    • Replies: 1
    • Views: 396
    04-19-2018, 12:34 PM Go to last post
  12. considering program mods for an older adult

    Started by Will Still, 04-13-2018 07:29 AM
    • Replies: 4
    • Views: 344
    04-19-2018, 12:31 PM Go to last post
  13. SS in 1 hour sessions

    Started by cantillon, 04-10-2018 08:21 PM
    • Replies: 7
    • Views: 420
    04-19-2018, 12:26 PM Go to last post
  14. Spreading workout throughout the week

    Started by SanjinImanic, 04-11-2018 04:31 PM
    • Replies: 3
    • Views: 219
    04-19-2018, 12:23 PM Go to last post
  15. First Post! Couple questions

    Started by BPB, 04-16-2018 06:03 AM
    • Replies: 4
    • Views: 351
    04-18-2018, 08:05 AM Go to last post
  16. Bench Press Programming help

    Started by pavstar619, 03-31-2018 09:08 AM
    • Replies: 6
    • Views: 700
    04-17-2018, 02:03 AM Go to last post
    • Replies: 2
    • Views: 382
    04-16-2018, 04:32 PM Go to last post
  17. After Meet Weights Feeling Heavy

    Started by SD3, 04-10-2018 06:59 AM
    • Replies: 3
    • Views: 252
    04-16-2018, 03:42 PM Go to last post
  18. HLM and trap bar

    Started by Willk87, 04-15-2018 09:44 AM
    • Replies: 1
    • Views: 239
    04-16-2018, 03:39 PM Go to last post
  19. Starting weight for HLM

    Started by Mattydeadlifts, 04-06-2018 03:08 PM
    • Replies: 3
    • Views: 452
    04-16-2018, 12:14 PM Go to last post

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