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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 19,125
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 40,201
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 20,338
    02-16-2012, 12:47 PM Go to last post
  1. programming dips

    Started by Alwaysthinkin, 09-19-2017 06:23 PM
    accessory, bench, day, dips, press
    • Replies: 1
    • Views: 224
    Today, 06:52 AM Go to last post
  2. Logic of Westside?

    Started by Giri, 09-19-2017 03:33 AM
    load, logic, regular, squat, westside
    • Replies: 5
    • Views: 638
    Today, 06:48 AM Go to last post
  3. One Lift A Dap Program Progress (25 wks)

    Started by scted, 09-18-2017 11:16 AM
    deadlift, press, reset, squat, week
    • Replies: 5
    • Views: 511
    Today, 06:46 AM Go to last post
  4. S&M Over 40 on 3 day

    Started by slydeflex, 09-16-2017 04:34 AM
    deadlift, heavy, light, press, squat
    • Replies: 9
    • Views: 551
    Yesterday, 03:02 PM Go to last post
  5. light day question

    Started by bremered, 09-19-2017 09:11 AM
    5x3, deadlift, light, press, squat
    • Replies: 2
    • Views: 324
    09-19-2017, 02:44 PM Go to last post
  6. Getting sick on one of your programs (GGW)

    Started by msupples, 09-19-2017 02:14 PM
    squat, week, 7lb, sick, ggw
    • Replies: 1
    • Views: 532
    09-19-2017, 02:37 PM Go to last post
  7. What to do after SS?

    Started by Wasif Shah, 09-18-2017 11:05 AM
    early/new, lifters, program, question, recommended
    • Replies: 4
    • Views: 699
    09-19-2017, 07:54 AM Go to last post
  8. When to Power Clean in KSC PB

    Started by millzners, 09-18-2017 06:24 PM
    clean, power, progress, semi-weekly, stalled
    • Replies: 1
    • Views: 159
    09-19-2017, 07:37 AM Go to last post
    • Replies: 2
    • Views: 370
    09-18-2017, 03:37 PM Go to last post
    • Replies: 1
    • Views: 303
    09-18-2017, 02:35 PM Go to last post
  9. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:23 PM
    barbell, decided, russian, squat, thrusters
    • Replies: 1
    • Views: 268
    09-18-2017, 02:29 PM Go to last post
  10. Flexible template w/ volume&intensity

    Started by Sami L, 09-14-2017 12:20 PM
    deadlift, press, squat, training, volume
    • Replies: 3
    • Views: 519
    09-18-2017, 02:16 PM Go to last post
  11. Tempted to add assistance on cut?

    Started by Ice-man, 09-13-2017 10:08 AM
    cut, deadlift, heavy, press, squat
    • Replies: 3
    • Views: 472
    09-18-2017, 02:14 PM Go to last post
  12. Step-Ups and Lunges

    Started by JimtheConquerer, 09-12-2017 06:01 AM
    clean, lunges, press, squat, ups
    • Replies: 3
    • Views: 649
    09-18-2017, 02:10 PM Go to last post
  13. Question & Answer Video

    Started by Andy Baker (KSC), 08-28-2017 09:56 AM
    film, gonna, include, paragraphs, post, question, threads, training, video, write
    • Replies: 9
    • Views: 1,780
    09-15-2017, 04:32 PM Go to last post
    • Replies: 2
    • Views: 708
    09-15-2017, 02:40 PM Go to last post
  14. KSC Raw powerlifting template, older lifter

    Started by JyriKos, 09-15-2017 01:20 AM
    deadlift, guy, powerlifting, raw, squat
    • Replies: 1
    • Views: 403
    09-15-2017, 12:40 PM Go to last post
  15. L.I.S.S. cardio recommendation?

    Started by noviceEffect, 09-12-2017 06:56 PM
    cardio, health, liss, novice, training
    • Replies: 2
    • Views: 664
    09-14-2017, 07:31 AM Go to last post
    • Replies: 1
    • Views: 496
    09-14-2017, 05:16 AM Go to last post
  16. KSC Strengthlifting - Rack Pulls & SLDLs

    Started by Tim K, 09-12-2017 07:44 PM
    deadlift, pulls, rack, regular, strength
    • Replies: 6
    • Views: 630
    09-13-2017, 09:00 PM Go to last post

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