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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 18,190
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 37,744
    03-01-2012, 12:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 19,329
    02-16-2012, 11:47 AM Go to last post
  1. Deads & Straps

    Started by TarzanMoosefart, 07-26-2017 09:57 PM
    deadlift, deads, mail, straps, suggest
    • Replies: 3
    • Views: 404
    Yesterday, 11:06 AM Go to last post
  2. Missing a week on 8/5/2?

    Started by Guinnessman, 07-22-2017 11:39 AM
    ksc, method, missing, session, week
    • Replies: 8
    • Views: 575
    Yesterday, 10:03 AM Go to last post
  3. Power Cleans/Snatches on GGW

    Started by Bartman, 07-26-2017 11:28 AM
    barbell, power, recommend, ggw, week, medium, cleans/snatches, day, rows, entire
    • Replies: 2
    • Views: 126
    Yesterday, 09:53 AM Go to last post
  4. HLM questions

    Started by nkupianist, 07-26-2017 10:15 AM
    deadlift, hlm, press, programming, squat
    • Replies: 5
    • Views: 470
    Yesterday, 08:31 AM Go to last post
  5. volume cycling HLM

    Started by Eric Larousse, 07-26-2017 03:27 PM
    days, deadlift, heavy, press, squat
    • Replies: 1
    • Views: 172
    Yesterday, 08:21 AM Go to last post
  6. Adding in snatches

    Started by cfreetenor, 07-25-2017 12:47 PM
    clean, press, squat, snatches, program, feel, sense, exposes, grip, secure
    • Replies: 2
    • Views: 205
    07-26-2017, 04:17 PM Go to last post
  7. Bodyweight exercises ONLY

    Started by floyd72, 07-25-2017 10:26 AM
    barbell, bodyweight, exercises, home, strength
    • Replies: 1
    • Views: 290
    07-26-2017, 10:17 AM Go to last post
  8. New Video: 4-Day Heavy / Light Programming

    Started by Andy Baker (KSC), 07-14-2017 11:35 AM
    2 Pages
    1 2
    4-day, heavy, light, programming, video
    • Replies: 11
    • Views: 1,264
    07-26-2017, 10:15 AM Go to last post
  9. New Article: Building a Bigger Press

    Started by Andy Baker (KSC), 07-12-2017 10:46 AM
    2 Pages
    1 2
    article, bigger, building, press
    • Replies: 15
    • Views: 1,973
    07-25-2017, 02:34 PM Go to last post
  10. Intra-Session HLM

    Started by Dlk93, 07-15-2017 07:51 PM
    heavy, medium, press, pull, squat
    • Replies: 3
    • Views: 475
    07-24-2017, 03:30 PM Go to last post
  11. Pulling volume and deadlift number of sets

    Started by limace31, 07-24-2017 03:19 AM
    clean, deadlift, press, squat, time
    • Replies: 2
    • Views: 428
    07-24-2017, 02:44 PM Go to last post
  12. Changes for powerlifting comp?

    Started by ehcundiff, 07-18-2017 09:19 AM
    bench, limit, powerlifting, press, ratio
    • Replies: 3
    • Views: 303
    07-24-2017, 11:47 AM Go to last post
  13. Andy what are your thoughts on belts?

    Started by TarzanMoosefart, 07-16-2017 01:41 PM
    belted, beltless, squat, strength, training
    • Replies: 3
    • Views: 680
    07-24-2017, 11:43 AM Go to last post
  14. Strength & Mass After 40 Question

    Started by vukodlak75, 07-22-2017 12:26 PM
    beginning, bench, heavy, strength, week
    • Replies: 2
    • Views: 374
    07-24-2017, 09:00 AM Go to last post
  15. Adding DE DL to 4 Day TM

    Started by Cozmikrvolution, 07-14-2017 07:25 PM
    day, deadlift, squat, tm deadlift dynamic, volume
    • Replies: 7
    • Views: 563
    07-24-2017, 04:54 AM Go to last post
    • Replies: 1
    • Views: 533
    07-22-2017, 09:32 AM Go to last post
  16. Andys raw pl program ebook?

    Started by Shaun00, 07-19-2017 05:23 PM
    ebook, ksc, mail, method, raw
    • Replies: 1
    • Views: 352
    07-22-2017, 09:30 AM Go to last post
  17. Programming Practice Sets into Main LP

    Started by Jordan Perkins, 07-18-2017 06:16 PM
    deadlift, lose, programming, squat, technique
    • Replies: 1
    • Views: 268
    07-22-2017, 09:28 AM Go to last post
  18. Interm. on Squat / Novice on Everything Else

    Started by Dlk93, 07-15-2017 09:19 PM
    deadlift, hlm, lifts, press, squat
    • Replies: 1
    • Views: 242
    07-22-2017, 09:19 AM Go to last post

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