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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Brent Carter

  1. Sticky Thread Sticky: Brent Carter - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:01 AM
    • Replies: 1
    • Views: 2,869
    02-21-2018, 08:47 AM Go to last post
  2. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 1,468
    01-30-2018, 10:20 PM Go to last post
  1. Question Deadlift Frequency for Practice?

    Started by Eric Schexnayder, 05-21-2018 01:58 PM
    • Replies: 6
    • Views: 475
    05-25-2018, 07:57 AM Go to last post
  2. Stage 3

    Started by scottishknees, 05-19-2018 08:24 AM
    • Replies: 1
    • Views: 215
    05-23-2018, 05:56 PM Go to last post
  3. Post novice programming

    Started by Csaba22, 05-15-2018 04:40 AM
    • Replies: 1
    • Views: 217
    05-23-2018, 05:55 PM Go to last post
  4. Minimal Effective Dose: Texas Method VS. HLM

    Started by savageJack908, 05-01-2018 10:51 AM
    • Replies: 5
    • Views: 1,211
    05-22-2018, 11:04 AM Go to last post
  5. Deadlift Programming help

    Started by pavstar619, 05-11-2018 01:28 AM
    • Replies: 4
    • Views: 442
    05-22-2018, 04:35 AM Go to last post
  6. Question on 4-day splits

    Started by Ben Shugart, 05-14-2018 12:45 PM
    • Replies: 5
    • Views: 651
    05-22-2018, 03:45 AM Go to last post
  7. Maintenance/Slow Progress

    Started by Tom Bryant, 05-02-2018 03:49 AM
    • Replies: 5
    • Views: 573
    05-22-2018, 03:37 AM Go to last post
    • Replies: 2
    • Views: 504
    05-17-2018, 07:49 AM Go to last post
  8. Quick Programming/HIIT introduction question

    Started by Richard_X, 05-13-2018 11:45 AM
    • Replies: 1
    • Views: 366
    05-14-2018, 06:03 PM Go to last post
  9. strength peak, now what?

    Started by wizzel, 05-07-2018 03:00 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,287
    05-14-2018, 05:47 PM Go to last post
    • Replies: 6
    • Views: 832
    05-14-2018, 03:58 PM Go to last post
  10. Training Kids (10)

    Started by davidbarfield, 05-09-2018 07:29 AM
    • Replies: 5
    • Views: 359
    05-14-2018, 01:10 PM Go to last post
    • Replies: 6
    • Views: 675
    05-14-2018, 12:07 PM Go to last post
  11. Where to go from here?

    Started by hatmanii, 04-29-2018 09:59 PM
    • Replies: 8
    • Views: 1,026
    05-13-2018, 04:41 AM Go to last post
  12. Dips vs. Close Grip Bench Press

    Started by unebch, 05-09-2018 04:04 PM
    • Replies: 2
    • Views: 580
    05-11-2018, 05:56 AM Go to last post
  13. Shift Work Programming

    Started by kingtrundle, 05-09-2018 03:23 PM
    • Replies: 1
    • Views: 279
    05-10-2018, 04:14 PM Go to last post
  14. Programming Advice

    Started by jdavis5, 05-03-2018 05:51 AM
    • Replies: 5
    • Views: 593
    05-08-2018, 05:21 PM Go to last post
    • Replies: 1
    • Views: 429
    05-07-2018, 12:34 PM Go to last post
  15. Podcast

    Started by FarsightedJonesy, 04-29-2018 05:02 AM
    • Replies: 3
    • Views: 496
    05-07-2018, 12:03 PM Go to last post
  16. Follow up questions to my HLM program

    Started by Espen Lund, 04-30-2018 02:23 PM
    • Replies: 4
    • Views: 476
    05-04-2018, 12:11 AM Go to last post

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