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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 10:05 PM
    • Replies: 0
    • Views: 15,039
    05-06-2012, 10:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 30,639
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 15,668
    02-16-2012, 12:47 PM Go to last post
    • Replies: 1
    • Views: 79
    Yesterday, 09:12 PM Go to last post
  1. Training Around a Low Back Strain

    Started by John Tony, Yesterday 04:47 PM
    clean, deadlift, press, squat, training
    • Replies: 1
    • Views: 45
    Yesterday, 09:09 PM Go to last post
  2. Baker Barbell Club (thread 2)

    Started by fustuarium, 01-15-2017 02:46 PM
    barbell, day, press, squat, strength
    • Replies: 1
    • Views: 52
    Yesterday, 09:07 PM Go to last post
  3. Intensity Day Volume

    Started by skjill, 01-12-2017 10:11 AM
    bench, intensity, press, thursday, volume
    • Replies: 5
    • Views: 921
    01-15-2017, 11:31 AM Go to last post
  4. LP philosophy from PPST?

    Started by Xplora, 01-14-2017 10:16 PM
    months, novice, squat, strength, weight
    • Replies: 1
    • Views: 397
    01-15-2017, 11:28 AM Go to last post
  5. 4x5, 3x5 HLM Email next step

    Started by Michael Loucas, 01-09-2017 08:18 PM
    3x5, 4x5, deadlift, press, squat
    • Replies: 4
    • Views: 636
    01-12-2017, 02:27 PM Go to last post
  6. HLM modification to avoid cleans

    Started by Giri, 01-11-2017 04:12 AM
    clean, deadlift, hlm, press, pull-ups
    • Replies: 3
    • Views: 559
    01-12-2017, 07:06 AM Go to last post
  7. Chin/pull ups programming on TM

    Started by kanahan, 01-09-2017 04:29 PM
    press, squat, week, ups, bodyweight, rep, cycle, max, weight, adding
    • Replies: 2
    • Views: 468
    01-12-2017, 01:02 AM Go to last post
  8. Programming for College Football

    Started by S.Eriksson, 01-10-2017 09:18 PM
    conditioning, football, squat, strength, training
    • Replies: 8
    • Views: 514
    01-11-2017, 06:28 PM Go to last post
  9. Deadlift sets

    Started by BORIS85, 01-08-2017 03:49 AM
    barbell, deadlift, press, strength, training
    • Replies: 1
    • Views: 508
    01-11-2017, 04:18 PM Go to last post
  10. Off Season Powerlifting

    Started by The Mastiff, 01-11-2017 12:33 PM
    accessory, main, powerlifting, season, sets
    • Replies: 1
    • Views: 327
    01-11-2017, 04:04 PM Go to last post
  11. New Blog Article is up

    Started by Andy Baker (KSC), 01-11-2017 04:00 PM
    article, blog
    • Replies: 0
    • Views: 460
    01-11-2017, 04:00 PM Go to last post
  12. Question Deadlift Programming

    Started by byrd_aaron99, 01-10-2017 01:29 PM
    deadlift, light, programming, squat, squats
    • Replies: 1
    • Views: 432
    01-11-2017, 09:35 AM Go to last post
  13. Stretching and Mobility Work

    Started by PapaBear59, 01-06-2017 02:56 PM
    days, mobility, recommend, recovery, stretching
    • Replies: 1
    • Views: 752
    01-07-2017, 01:04 PM Go to last post
  14. Strength and Mass after 40 chins

    Started by VikingCellist, 01-06-2017 09:16 AM
    chins, heavy, reps, strength, strict
    • Replies: 1
    • Views: 889
    01-06-2017, 12:47 PM Go to last post
  15. HL..H? Short week issue

    Started by Coalminecanary, 01-05-2017 03:22 PM
    bench, heavy, press, squats, thursday
    • Replies: 3
    • Views: 681
    01-06-2017, 09:09 AM Go to last post
  16. Recovery issues...what next?

    Started by Grunter, 01-04-2017 02:07 PM
    crohns, day, press, progress, recovery
    • Replies: 3
    • Views: 772
    01-05-2017, 02:53 PM Go to last post
  17. Running It Out Aggressively

    Started by skjill, 01-02-2017 11:44 AM
    adding, and/or, fahves, rpe, stall
    • Replies: 6
    • Views: 873
    01-05-2017, 02:48 PM Go to last post
  18. Phase 3-4 with more frequent deadlifts?

    Started by Joseph Santaniello, 01-05-2017 12:14 PM
    deadlift, lbs, phase, squat, strength
    • Replies: 1
    • Views: 399
    01-05-2017, 02:44 PM Go to last post
  19. Squat Specialization Programming.

    Started by Cody Annino, 12-31-2016 06:28 PM
    425lbs, guys, gym, squat, training
    • Replies: 5
    • Views: 793
    01-04-2017, 09:04 PM Go to last post

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