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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Brent Carter

  1. Sticky Thread Sticky: Brent Carter - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:01 AM
    • Replies: 1
    • Views: 3,075
    02-21-2018, 08:47 AM Go to last post
  2. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 1,614
    01-30-2018, 10:20 PM Go to last post
  1. TM for Press

    Started by hostile, 06-05-2018 04:14 PM
    • Replies: 2
    • Views: 410
    Today, 02:11 PM Go to last post
  2. HLM Program Feedback (with 8/5/2 top set rotation)

    Started by Jeffrck, 06-04-2018 01:14 PM
    • Replies: 1
    • Views: 337
    06-12-2018, 06:18 PM Go to last post
  3. Resetting during a 4 Day TM

    Started by Malik Washington, 06-04-2018 04:50 PM
    • Replies: 1
    • Views: 351
    06-07-2018, 04:49 PM Go to last post
  4. Question on 4-day splits

    Started by Ben Shugart, 05-14-2018 12:45 PM
    • Replies: 7
    • Views: 1,267
    06-06-2018, 04:59 PM Go to last post
    • Replies: 1
    • Views: 394
    06-06-2018, 04:57 PM Go to last post
  5. Intermediate programing for running?

    Started by CarteringKat, 06-03-2018 11:17 AM
    • Replies: 1
    • Views: 360
    06-06-2018, 08:13 AM Go to last post
  6. Too early for some changes?

    Started by Eric Schexnayder, 06-02-2018 11:57 AM
    • Replies: 2
    • Views: 497
    06-02-2018, 05:20 PM Go to last post
    • Replies: 2
    • Views: 313
    06-01-2018, 02:15 PM Go to last post
  7. Question Deadlift Frequency for Practice?

    Started by Eric Schexnayder, 05-21-2018 01:58 PM
    • Replies: 6
    • Views: 1,071
    05-25-2018, 07:57 AM Go to last post
  8. Stage 3

    Started by scottishknees, 05-19-2018 08:24 AM
    • Replies: 1
    • Views: 498
    05-23-2018, 05:56 PM Go to last post
  9. Post novice programming

    Started by Csaba22, 05-15-2018 04:40 AM
    • Replies: 1
    • Views: 591
    05-23-2018, 05:55 PM Go to last post
  10. Minimal Effective Dose: Texas Method VS. HLM

    Started by savageJack908, 05-01-2018 10:51 AM
    • Replies: 5
    • Views: 1,586
    05-22-2018, 11:04 AM Go to last post
  11. Deadlift Programming help

    Started by pavstar619, 05-11-2018 01:28 AM
    • Replies: 4
    • Views: 648
    05-22-2018, 04:35 AM Go to last post
  12. Maintenance/Slow Progress

    Started by Tom Bryant, 05-02-2018 03:49 AM
    • Replies: 5
    • Views: 751
    05-22-2018, 03:37 AM Go to last post
    • Replies: 2
    • Views: 706
    05-17-2018, 07:49 AM Go to last post
  13. Quick Programming/HIIT introduction question

    Started by Richard_X, 05-13-2018 11:45 AM
    • Replies: 1
    • Views: 507
    05-14-2018, 06:03 PM Go to last post
  14. strength peak, now what?

    Started by wizzel, 05-07-2018 03:00 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,644
    05-14-2018, 05:47 PM Go to last post
    • Replies: 6
    • Views: 1,094
    05-14-2018, 03:58 PM Go to last post
  15. Training Kids (10)

    Started by davidbarfield, 05-09-2018 07:29 AM
    • Replies: 5
    • Views: 510
    05-14-2018, 01:10 PM Go to last post
    • Replies: 6
    • Views: 828
    05-14-2018, 12:07 PM Go to last post

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