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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 20,633
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 43,551
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 21,977
    02-16-2012, 12:47 PM Go to last post
  1. GGW Question

    Started by CrouchingWayne, Today 03:53 PM
    bench, ggw, previous, ran, sets
    • Replies: 1
    • Views: 2
    Today, 05:09 PM Go to last post
  2. Omit the deadlift

    Started by Nicky85, 11-30-2017 04:54 AM
    2 Pages
    1 2
    athletes, deadlift, fan, omit, shrugs/cleans/power
    • Replies: 13
    • Views: 1,679
    Today, 08:05 AM Go to last post
  3. GGW - Testing squat

    Started by Yaums, Yesterday 02:56 AM
    ggw, max, press, squat, week
    • Replies: 2
    • Views: 199
    Today, 03:28 AM Go to last post
  4. New Marine on Leave.

    Started by DaveJF, Yesterday 03:49 PM
    2am, hard, leave, marine, squat
    • Replies: 6
    • Views: 323
    Yesterday, 07:57 PM Go to last post
  5. Question 4 Day Upper / Lower Split

    Started by byrd_aaron99, Yesterday 11:45 AM
    deadlift, heavy, medium, pull, squat
    • Replies: 1
    • Views: 217
    Yesterday, 04:48 PM Go to last post
  6. Garage Gym Warrior

    Started by OZ-USF-UFGator, Yesterday 04:37 PM
    days/week, garage, gym, personal, time
    • Replies: 1
    • Views: 216
    Yesterday, 04:42 PM Go to last post
  7. HLM Programming

    Started by dl31685, 12-08-2017 08:22 AM
    hlm, lifts, programming, progress, reps
    • Replies: 4
    • Views: 674
    12-08-2017, 01:43 PM Go to last post
  8. GGW to ???

    Started by Andy Crawford, 12-06-2017 08:51 PM
    amount, curious, equipment, ggw, programs
    • Replies: 1
    • Views: 372
    12-08-2017, 11:43 AM Go to last post
    • Replies: 1
    • Views: 226
    12-08-2017, 11:40 AM Go to last post
  9. Lying triceps extension

    Started by codger, 12-07-2017 02:07 PM
    minutes, press, recommend, rest, strength
    • Replies: 1
    • Views: 332
    12-08-2017, 11:35 AM Go to last post
  10. Sm40+ for PL

    Started by GermanHerman, 12-05-2017 03:34 PM
    bench, press, sets, slingshot, strength
    • Replies: 1
    • Views: 340
    12-06-2017, 03:19 PM Go to last post
  11. The Barbell Prescription program 4C question

    Started by limace31, 12-06-2017 08:16 AM
    bar, barbell, deadlift, refuses, shoulder
    • Replies: 1
    • Views: 401
    12-06-2017, 03:09 PM Go to last post
  12. Rear Delts

    Started by OStateBeavs87, 12-04-2017 05:36 PM
    bring, delts, lagging, rear
    • Replies: 5
    • Views: 836
    12-06-2017, 03:06 PM Go to last post
  13. Training on a limited schedule

    Started by Rasmus, 12-04-2017 08:01 PM
    3x5, 85kg, strength, train, training
    • Replies: 1
    • Views: 475
    12-05-2017, 01:32 PM Go to last post
  14. garage gym warrior 12 week peaking cycle

    Started by slydeflex, 11-30-2017 08:57 AM
    cycle, garage, peaking, warrior, week
    • Replies: 3
    • Views: 567
    12-04-2017, 04:25 AM Go to last post
    • Replies: 3
    • Views: 561
    12-04-2017, 01:09 AM Go to last post
    • Replies: 3
    • Views: 1,108
    12-01-2017, 07:32 AM Go to last post
  15. Low Back Pain

    Started by dl31685, 11-29-2017 11:00 AM
    day, deadlift, lower, squat, volume
    • Replies: 3
    • Views: 744
    12-01-2017, 07:29 AM Go to last post
  16. Transitioning from SS to HLM with Jiu Jitsu

    Started by Shawn, 11-30-2017 12:55 PM
    clean, day, press, squat, training
    • Replies: 1
    • Views: 407
    12-01-2017, 07:22 AM Go to last post
    • Replies: 4
    • Views: 775
    11-30-2017, 10:48 AM Go to last post

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