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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 18,585
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 38,726
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 19,714
    02-16-2012, 12:47 PM Go to last post
  1. Hit a Wall with Deadlifts

    Started by jwilson625, 08-10-2017 02:23 PM
    deadlift, intermediate, novice, programming, stall
    • Replies: 5
    • Views: 749
    08-17-2017, 04:20 PM Go to last post
  2. GGW Max Estimation

    Started by dkahr, 08-12-2017 12:55 PM
    ggw, press, sslp, time, week
    • Replies: 3
    • Views: 460
    08-17-2017, 04:19 PM Go to last post
  3. Cardio during deload weeks?

    Started by VinceC, 08-16-2017 08:10 AM
    cardio, deload, strength, training, week
    • Replies: 1
    • Views: 243
    08-17-2017, 04:13 PM Go to last post
  4. Thoughts on This One Main Lift per Day Program

    Started by D in KC, 08-16-2017 10:48 AM
    bench, heavy, press, program, squat
    • Replies: 1
    • Views: 361
    08-17-2017, 04:08 PM Go to last post
  5. Questions on HLM video

    Started by Giri, 08-17-2017 07:39 AM
    deadlift, heavy, hlm, press, squat
    • Replies: 1
    • Views: 218
    08-17-2017, 03:00 PM Go to last post
  6. GGW review . 8 Pack abs guaranteed!

    Started by chrisza, 08-16-2017 12:42 PM
    cut, press, squat, strength, week
    • Replies: 2
    • Views: 587
    08-16-2017, 07:26 PM Go to last post
  7. Programming around SSC session

    Started by nkupianist, 08-15-2017 07:06 AM
    deadlift, heavy, hlm, press, squat
    • Replies: 2
    • Views: 419
    08-16-2017, 10:56 AM Go to last post
  8. HLM Programming Video

    Started by sciomako, 08-13-2017 01:59 AM
    heavy, hlm, programing, programming, sets
    • Replies: 1
    • Views: 335
    08-16-2017, 07:36 AM Go to last post
  9. Overload movements in HLM

    Started by CamLeslie, 08-15-2017 07:03 AM
    barbell, hlm, overload, press, squat
    • Replies: 1
    • Views: 449
    08-15-2017, 12:05 PM Go to last post
  10. Here is an HLM question for ya

    Started by cole205, 08-12-2017 08:28 PM
    3x3, 4x5, 9total, creates, day
    • Replies: 1
    • Views: 407
    08-15-2017, 12:03 PM Go to last post
  11. KSC Powerbuilding option

    Started by slydeflex, 08-11-2017 05:04 PM
    bar, deadlift, pin, safety, squat
    • Replies: 1
    • Views: 326
    08-15-2017, 11:55 AM Go to last post
  12. Maxing Out- Full Results

    Started by donfrancisco, 08-10-2017 09:09 AM
    deadlift, met, press, strength, week
    • Replies: 3
    • Views: 842
    08-15-2017, 11:49 AM Go to last post
  13. miss my deadlift on tm

    Started by bendy-legs, 08-07-2017 08:01 PM
    by3, call, deadlift, pancakes, workout
    • Replies: 8
    • Views: 875
    08-11-2017, 03:53 AM Go to last post
  14. Just starting out

    Started by freshmndave, 08-09-2017 02:20 PM
    program, question, soreness, starting, workout
    • Replies: 1
    • Views: 817
    08-10-2017, 10:44 AM Go to last post
  15. Rehasing a past question

    Started by Eric Larousse, 08-09-2017 01:18 PM
    body, intensity, programming, strength, trick
    • Replies: 1
    • Views: 499
    08-10-2017, 10:38 AM Go to last post
  16. GGW - 2nd cycle

    Started by Martin L, 08-09-2017 05:43 AM
    cycle, ggw garage gym warrior, press, snatch, squat
    • Replies: 4
    • Views: 546
    08-10-2017, 10:25 AM Go to last post
  17. Conditioning Kettlebells and Old Tires

    Started by GusBlue, 08-07-2017 08:41 PM
    conditioning, ggw, kettlebells, snatch, tractor tires
    • Replies: 5
    • Views: 656
    08-09-2017, 08:05 AM Go to last post
  18. Dug myself a hole TM

    Started by BradBv, 08-08-2017 03:13 PM
    370x5x5, day, intensity, volume, weeks
    • Replies: 5
    • Views: 620
    08-09-2017, 07:48 AM Go to last post
  19. Internet program to 3x5s

    Started by cfreetenor, 08-07-2017 10:42 PM
    press, 5x5, 3x5, bench, squats, grip, deads, form, set, researched
    • Replies: 1
    • Views: 548
    08-08-2017, 04:29 PM Go to last post
  20. Inspired by you

    Started by donfrancisco, 08-07-2017 12:25 PM
    1rm, inspired, squat, testing, video
    • Replies: 0
    • Views: 539
    08-07-2017, 12:25 PM Go to last post

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