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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 16,635
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 34,189
    03-01-2012, 12:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 17,583
    02-16-2012, 11:47 AM Go to last post
  1. TM HML hybrid question

    Started by cole205, 04-21-2017 01:19 PM
    1x5, 3x5, day, press, squat
    • Replies: 2
    • Views: 405
    Yesterday, 01:50 PM Go to last post
  2. High Volume/Low Intensity

    Started by csapaugh, 04-21-2017 08:13 AM
    5rm, intensity, press, squat, strength
    • Replies: 5
    • Views: 913
    Yesterday, 11:34 AM Go to last post
  3. HLM 3-2-1 heavy day Rotation

    Started by Ice-man, 04-21-2017 01:33 PM
    day, easy, heavy, squat, week
    • Replies: 3
    • Views: 365
    Yesterday, 11:31 AM Go to last post
  4. Quadriceps weakness

    Started by AlvaroMartinez, 04-24-2017 09:11 AM
    front squat, quadriceps, squat, texas method, weaknesses
    • Replies: 1
    • Views: 212
    04-24-2017, 03:38 PM Go to last post
  5. 4 day texas method question

    Started by Mike Donze, 04-21-2017 07:39 AM
    day, days, method, texas, volume
    • Replies: 2
    • Views: 481
    04-22-2017, 06:35 PM Go to last post
    • Replies: 2
    • Views: 499
    04-21-2017, 08:04 PM Go to last post
  6. Accessories on the GGW program

    Started by Euby, 04-21-2017 12:29 PM
    bicep, curls, program, thinking, wednesday
    • Replies: 1
    • Views: 450
    04-21-2017, 12:33 PM Go to last post
  7. Chins - Alternative

    Started by Russbowen, 04-21-2017 04:33 AM
    clean, day, deadlift, press, squat
    • Replies: 1
    • Views: 478
    04-21-2017, 08:07 AM Go to last post
    • Replies: 1
    • Views: 441
    04-20-2017, 03:45 PM Go to last post
  8. HML by feel due to travel

    Started by Bjl473, 04-19-2017 10:39 PM
    day, heavy, press, squat, training
    • Replies: 1
    • Views: 403
    04-20-2017, 06:51 AM Go to last post
  9. Bruised rib - can't power clean

    Started by kewies, 04-19-2017 11:50 AM
    bruised, clean, power, programming, rib
    • Replies: 1
    • Views: 255
    04-20-2017, 06:48 AM Go to last post
    • Replies: 1
    • Views: 455
    04-19-2017, 08:08 AM Go to last post
  10. Bench press stall

    Started by Ayymate, 04-12-2017 03:05 PM
    130x5, bench, bodyweight, learning, press
    • Replies: 1
    • Views: 631
    04-18-2017, 10:23 AM Go to last post
  11. Intermediate pressing template

    Started by zar9star, 04-12-2017 03:46 PM
    bench, deadlift, press, squat, strength
    • Replies: 1
    • Views: 532
    04-18-2017, 10:21 AM Go to last post
  12. 531 failure question

    Started by ccm12, 04-12-2017 06:02 PM
    cycle, rep, scheme, step, weight
    • Replies: 3
    • Views: 737
    04-18-2017, 10:16 AM Go to last post
  13. Missed workouts

    Started by HuwB, 04-15-2017 01:46 PM
    continue, progression, weeks, wondered, workouts
    • Replies: 1
    • Views: 497
    04-17-2017, 02:33 PM Go to last post
  14. TM deadlift accessory?

    Started by BradBv, 04-16-2017 05:44 PM
    accessory, deadlift, power, reps, snatch
    • Replies: 2
    • Views: 525
    04-17-2017, 08:59 AM Go to last post
    • Replies: 2
    • Views: 285
    04-17-2017, 08:37 AM Go to last post

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