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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 18,087
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 37,504
    03-01-2012, 12:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 19,211
    02-16-2012, 11:47 AM Go to last post
    • Replies: 1
    • Views: 227
    Yesterday, 09:32 AM Go to last post
  1. Andys raw pl program ebook?

    Started by Shaun00, 07-19-2017 05:23 PM
    ebook, ksc, mail, method, raw
    • Replies: 1
    • Views: 143
    Yesterday, 09:30 AM Go to last post
  2. Programming Practice Sets into Main LP

    Started by Jordan Perkins, 07-18-2017 06:16 PM
    deadlift, lose, programming, squat, technique
    • Replies: 1
    • Views: 120
    Yesterday, 09:28 AM Go to last post
  3. Changes for powerlifting comp?

    Started by ehcundiff, 07-18-2017 09:19 AM
    bench, limit, powerlifting, press, ratio
    • Replies: 1
    • Views: 91
    Yesterday, 09:25 AM Go to last post
  4. Andy what are your thoughts on belts?

    Started by TarzanMoosefart, 07-16-2017 01:41 PM
    belted, beltless, squat, strength, training
    • Replies: 1
    • Views: 175
    Yesterday, 09:24 AM Go to last post
  5. Interm. on Squat / Novice on Everything Else

    Started by Dlk93, 07-15-2017 09:19 PM
    deadlift, hlm, lifts, press, squat
    • Replies: 1
    • Views: 94
    Yesterday, 09:19 AM Go to last post
  6. Training Without a Plan Followup

    Started by johnnys, 07-17-2017 11:14 AM
    bench, deadlift, press, squat, training
    • Replies: 1
    • Views: 119
    Yesterday, 09:17 AM Go to last post
  7. Intra-Session HLM

    Started by Dlk93, 07-15-2017 07:51 PM
    heavy, medium, press, pull, squat
    • Replies: 1
    • Views: 106
    Yesterday, 09:14 AM Go to last post
  8. Darage Gym Warrior Strengthlifting Meet Prep

    Started by MightyMetFan, 07-14-2017 08:58 PM
    gym, meet, program, training, warrior
    • Replies: 3
    • Views: 415
    Yesterday, 09:10 AM Go to last post
  9. Adding DE DL to 4 Day TM

    Started by Cozmikrvolution, 07-14-2017 07:25 PM
    day, deadlift, squat, tm deadlift dynamic, volume
    • Replies: 4
    • Views: 317
    Yesterday, 09:07 AM Go to last post
    • Replies: 4
    • Views: 677
    Yesterday, 09:03 AM Go to last post
  10. Power building & deadlifts

    Started by mdemauro, 07-15-2017 12:25 AM
    building, deadlift, deadlifts, months, power
    • Replies: 2
    • Views: 702
    07-17-2017, 12:08 AM Go to last post
  11. New Article: Building a Bigger Press

    Started by Andy Baker (KSC), 07-12-2017 10:46 AM
    2 Pages
    1 2
    article, bigger, building, press
    • Replies: 14
    • Views: 1,610
    07-16-2017, 10:47 AM Go to last post
  12. Out of Town Until Friday July 21st

    Started by Andy Baker (KSC), 07-15-2017 01:38 PM
    andy, days, delete, guys, post, save, spite, times, town, week
    • Replies: 0
    • Views: 423
    07-15-2017, 01:38 PM Go to last post
    • Replies: 7
    • Views: 1,260
    07-14-2017, 11:53 AM Go to last post
  13. Highland Games/Throwing

    Started by Goatamon, 07-13-2017 02:11 PM
    games, highland, squat, starr, throwing
    • Replies: 4
    • Views: 467
    07-14-2017, 11:33 AM Go to last post
  14. S&M over 40

    Started by slydeflex, 07-12-2017 09:22 AM
    bench, military, press, shoulder, substitute
    • Replies: 3
    • Views: 509
    07-13-2017, 04:26 PM Go to last post
  15. Strength & Mass after 40 on a cut

    Started by TarzanMoosefart, 07-11-2017 02:27 PM
    layout, lower, program, sense, strength
    • Replies: 6
    • Views: 663
    07-13-2017, 11:47 AM Go to last post
  16. Box squat for Medium day

    Started by Giri, 07-12-2017 12:19 AM
    box squat, depth, hlm, medium day, squat
    • Replies: 1
    • Views: 393
    07-12-2017, 07:35 AM Go to last post

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