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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Brent Carter

  1. Sticky Thread Sticky: Brent Carter - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:01 AM
    • Replies: 1
    • Views: 3,121
    02-21-2018, 08:47 AM Go to last post
  2. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 1,650
    01-30-2018, 10:20 PM Go to last post
  1. TM for Press

    Started by hostile, 06-05-2018 04:14 PM
    • Replies: 6
    • Views: 621
    Yesterday, 10:21 AM Go to last post
  2. Senior Returning to HLM After Layoff

    Started by phalzee, 06-11-2018 01:37 PM
    • Replies: 1
    • Views: 115
    06-19-2018, 06:53 PM Go to last post
  3. hey brent Weight maintenance question

    Started by Eric Larousse, 06-07-2018 05:55 PM
    • Replies: 3
    • Views: 195
    06-19-2018, 11:22 AM Go to last post
  4. Deadlift form breakdown

    Started by 1985, 06-11-2018 10:48 AM
    • Replies: 1
    • Views: 110
    06-19-2018, 03:36 AM Go to last post
  5. Bench Press 531 Stall on 3s

    Started by pavstar619, 06-10-2018 12:01 PM
    • Replies: 2
    • Views: 134
    06-19-2018, 01:26 AM Go to last post
  6. Deadlift Programming help

    Started by pavstar619, 05-11-2018 01:28 AM
    • Replies: 6
    • Views: 769
    06-18-2018, 05:35 PM Go to last post
    • Replies: 3
    • Views: 584
    06-18-2018, 05:38 AM Go to last post
  7. Intermediate programing for running?

    Started by CarteringKat, 06-03-2018 11:17 AM
    • Replies: 4
    • Views: 467
    06-18-2018, 05:36 AM Go to last post
  8. HLM Program Feedback (with 8/5/2 top set rotation)

    Started by Jeffrck, 06-04-2018 01:14 PM
    • Replies: 1
    • Views: 401
    06-12-2018, 06:18 PM Go to last post
  9. Resetting during a 4 Day TM

    Started by Malik Washington, 06-04-2018 04:50 PM
    • Replies: 2
    • Views: 389
    06-07-2018, 07:55 PM Go to last post
  10. Question on 4-day splits

    Started by Ben Shugart, 05-14-2018 12:45 PM
    • Replies: 7
    • Views: 1,327
    06-06-2018, 04:59 PM Go to last post
  11. Too early for some changes?

    Started by Eric Schexnayder, 06-02-2018 11:57 AM
    • Replies: 2
    • Views: 535
    06-02-2018, 05:20 PM Go to last post
    • Replies: 2
    • Views: 340
    06-01-2018, 02:15 PM Go to last post
  12. Question Deadlift Frequency for Practice?

    Started by Eric Schexnayder, 05-21-2018 01:58 PM
    • Replies: 6
    • Views: 1,108
    05-25-2018, 07:57 AM Go to last post
  13. Stage 3

    Started by scottishknees, 05-19-2018 08:24 AM
    • Replies: 1
    • Views: 519
    05-23-2018, 05:56 PM Go to last post
  14. Post novice programming

    Started by Csaba22, 05-15-2018 04:40 AM
    • Replies: 1
    • Views: 626
    05-23-2018, 05:55 PM Go to last post
  15. Minimal Effective Dose: Texas Method VS. HLM

    Started by savageJack908, 05-01-2018 10:51 AM
    • Replies: 5
    • Views: 1,628
    05-22-2018, 11:04 AM Go to last post
  16. Maintenance/Slow Progress

    Started by Tom Bryant, 05-02-2018 03:49 AM
    • Replies: 5
    • Views: 776
    05-22-2018, 03:37 AM Go to last post
    • Replies: 2
    • Views: 744
    05-17-2018, 07:49 AM Go to last post
  17. Quick Programming/HIIT introduction question

    Started by Richard_X, 05-13-2018 11:45 AM
    • Replies: 1
    • Views: 541
    05-14-2018, 06:03 PM Go to last post

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