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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Brent Carter

  1. Sticky Thread Sticky: Brent Carter - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:01 AM
    • Replies: 1
    • Views: 2,444
    02-21-2018, 08:47 AM Go to last post
  2. Sticky Thread Sticky: A Note to the Forum Readers

    Started by Andy Baker (KSC), 01-31-2018 05:29 PM
    • Replies: 5
    • Views: 2,184
    02-05-2018, 08:29 AM Go to last post
  3. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 1,196
    01-30-2018, 10:20 PM Go to last post
  1. Squat progression starting to stall?

    Started by KrnxMan86, 04-04-2018 04:52 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 694
    Yesterday, 08:29 AM Go to last post
  2. Question Programming around a regularly scheduled sport

    Started by rickynu, 04-17-2018 06:02 PM
    • Replies: 2
    • Views: 119
    04-19-2018, 08:06 PM Go to last post
  3. First Failure

    Started by Humzah, 04-18-2018 03:20 PM
    • Replies: 2
    • Views: 180
    04-19-2018, 02:39 PM Go to last post
  4. Second Fail on OHP

    Started by eavdr10, 04-16-2018 03:01 PM
    • Replies: 6
    • Views: 519
    04-19-2018, 12:42 PM Go to last post
  5. Running it out vs. a direct transition to HLM

    Started by tweakxc03, 04-17-2018 12:46 PM
    • Replies: 1
    • Views: 151
    04-19-2018, 12:34 PM Go to last post
  6. considering program mods for an older adult

    Started by Will Still, 04-13-2018 07:29 AM
    • Replies: 4
    • Views: 262
    04-19-2018, 12:31 PM Go to last post
  7. SS in 1 hour sessions

    Started by cantillon, 04-10-2018 08:21 PM
    • Replies: 7
    • Views: 320
    04-19-2018, 12:26 PM Go to last post
  8. Spreading workout throughout the week

    Started by SanjinImanic, 04-11-2018 04:31 PM
    • Replies: 3
    • Views: 174
    04-19-2018, 12:23 PM Go to last post
  9. First Post! Couple questions

    Started by BPB, 04-16-2018 06:03 AM
    • Replies: 4
    • Views: 308
    04-18-2018, 08:05 AM Go to last post
  10. Bench Press Programming help

    Started by pavstar619, 03-31-2018 09:08 AM
    • Replies: 6
    • Views: 654
    04-17-2018, 02:03 AM Go to last post
    • Replies: 2
    • Views: 319
    04-16-2018, 04:32 PM Go to last post
  11. After Meet Weights Feeling Heavy

    Started by SD3, 04-10-2018 06:59 AM
    • Replies: 3
    • Views: 222
    04-16-2018, 03:42 PM Go to last post
  12. HLM and trap bar

    Started by Willk87, 04-15-2018 09:44 AM
    • Replies: 1
    • Views: 203
    04-16-2018, 03:39 PM Go to last post
  13. Starting weight for HLM

    Started by Mattydeadlifts, 04-06-2018 03:08 PM
    • Replies: 3
    • Views: 410
    04-16-2018, 12:14 PM Go to last post
  14. Moving from LP to Intermediate

    Started by dl31685, 04-06-2018 09:45 AM
    • Replies: 4
    • Views: 498
    04-16-2018, 06:12 AM Go to last post
  15. Programming Advanced Novice

    Started by Amaan Chohan, 04-10-2018 08:48 AM
    • Replies: 1
    • Views: 137
    04-16-2018, 05:28 AM Go to last post
  16. HLM Program for 59 year old female

    Started by Kim359, 04-09-2018 01:12 PM
    • Replies: 1
    • Views: 119
    04-16-2018, 05:21 AM Go to last post
  17. Wife Wants Something Different

    Started by Bradley Gish, 04-06-2018 10:42 AM
    • Replies: 5
    • Views: 451
    04-15-2018, 04:29 PM Go to last post
  18. Regarding the Transition to Intermediate Programming

    Started by Alex Ptacek, 04-09-2018 10:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,525
    04-15-2018, 12:57 PM Go to last post
  19. Abdomen Strain Lifting Alternatives?

    Started by tchaas, 04-08-2018 12:34 PM
    • Replies: 1
    • Views: 184
    04-12-2018, 06:03 PM Go to last post

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