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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 18,642
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 38,905
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 19,793
    02-16-2012, 12:47 PM Go to last post
  1. Garage Gym Equipment

    Started by Kevin Lee, Yesterday 10:21 PM
    barbell, equipment, press, squat, strength
    • Replies: 1
    • Views: 98
    Today, 05:23 PM Go to last post
  2. Intermediate programming and conditioning

    Started by Cousin Bo, Yesterday 05:09 PM
    deadlift, press, squat, strength, training
    • Replies: 1
    • Views: 77
    Today, 05:13 PM Go to last post
  3. Assistance Work

    Started by BradN, Yesterday 01:18 PM
    assistance, barbell, deadlift, strength, training
    • Replies: 3
    • Views: 458
    Today, 05:03 PM Go to last post
  4. Questions on HLM video

    Started by Giri, 08-17-2017 07:39 AM
    deadlift, heavy, hlm, press, squat
    • Replies: 7
    • Views: 584
    Yesterday, 11:42 PM Go to last post
    • Replies: 4
    • Views: 413
    Yesterday, 09:06 AM Go to last post
  5. Training two consecutive days a week

    Started by Spederson, 08-21-2017 03:38 PM
    baseball, friday, saturday, strength, training
    • Replies: 1
    • Views: 296
    Yesterday, 07:05 AM Go to last post
  6. 8 5 2 progression

    Started by slydeflex, 08-17-2017 04:38 PM
    andy, powerbuilding, pro/con, progression, top
    • Replies: 3
    • Views: 442
    Yesterday, 06:54 AM Go to last post
  7. SSB squats

    Started by dsm, 08-21-2017 02:32 PM
    bar, knee, slide, squat, squats
    • Replies: 2
    • Views: 293
    08-21-2017, 02:50 PM Go to last post
  8. Combining Running and Lifting

    Started by dl31685, 08-21-2017 01:32 PM
    combining, impact, running, strength, week
    • Replies: 1
    • Views: 293
    08-21-2017, 02:42 PM Go to last post
  9. Question Back-Off Sets & How Much to Reduce

    Started by Trevor C., 08-19-2017 09:35 AM
    back-off sets, hlm, hlm programming, programming, sets
    • Replies: 1
    • Views: 342
    08-21-2017, 11:41 AM Go to last post
  10. Hit a Wall with Deadlifts

    Started by jwilson625, 08-10-2017 02:23 PM
    deadlift, intermediate, novice, programming, stall
    • Replies: 7
    • Views: 974
    08-21-2017, 11:27 AM Go to last post
  11. Programming around SSC session

    Started by nkupianist, 08-15-2017 07:06 AM
    deadlift, heavy, hlm, press, squat
    • Replies: 4
    • Views: 562
    08-21-2017, 11:20 AM Go to last post
  12. Duration of intermediate phase

    Started by unruhschuh, 08-15-2017 03:27 AM
    duration, intermediate, male, phase, strength
    • Replies: 1
    • Views: 189
    08-21-2017, 11:17 AM Go to last post
  13. miss my deadlift on tm

    Started by bendy-legs, 08-07-2017 08:01 PM
    2 Pages
    1 2
    by3, call, deadlift, pancakes, workout
    • Replies: 10
    • Views: 1,030
    08-21-2017, 11:11 AM Go to last post
  14. "Running Out" TM

    Started by SD3, 08-10-2017 05:59 PM
    lift, lifts, rep, time, training
    • Replies: 1
    • Views: 134
    08-21-2017, 11:10 AM Go to last post
  15. Thoughts on This One Main Lift per Day Program

    Started by D in KC, 08-16-2017 10:48 AM
    bench, heavy, press, program, squat
    • Replies: 2
    • Views: 516
    08-18-2017, 09:57 AM Go to last post
  16. GGW Max Estimation

    Started by dkahr, 08-12-2017 12:55 PM
    ggw, press, sslp, time, week
    • Replies: 3
    • Views: 527
    08-17-2017, 04:19 PM Go to last post
  17. Cardio during deload weeks?

    Started by VinceC, 08-16-2017 08:10 AM
    cardio, deload, strength, training, week
    • Replies: 1
    • Views: 314
    08-17-2017, 04:13 PM Go to last post
  18. GGW review . 8 Pack abs guaranteed!

    Started by chrisza, 08-16-2017 12:42 PM
    cut, press, squat, strength, week
    • Replies: 2
    • Views: 700
    08-16-2017, 07:26 PM Go to last post
  19. HLM Programming Video

    Started by sciomako, 08-13-2017 01:59 AM
    heavy, hlm, programing, programming, sets
    • Replies: 1
    • Views: 411
    08-16-2017, 07:36 AM Go to last post

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