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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 19,523
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 41,207
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 20,798
    02-16-2012, 12:47 PM Go to last post
    • Replies: 6
    • Views: 591
    Yesterday, 06:57 AM Go to last post
  1. GGW and football

    Started by Nicky85, Yesterday 02:20 AM
    football, ggw, practice, practicing, weekly
    • Replies: 1
    • Views: 186
    Yesterday, 06:54 AM Go to last post
  2. KSC 5 day powerbuilding with no machines

    Started by Theseahawk, 10-15-2017 01:28 PM
    day, leg, powerlifting, squat, strength
    • Replies: 4
    • Views: 394
    Yesterday, 01:33 AM Go to last post
  3. Intermediate weekly progress

    Started by Whey and Steak, 10-14-2017 08:35 PM
    hlm, intermediate, weight, workout
    • Replies: 1
    • Views: 306
    10-16-2017, 08:39 AM Go to last post
  4. GGW adjustments?

    Started by Bryan B., 10-14-2017 12:13 PM
    fatigued, ggw, health, week, workout
    • Replies: 1
    • Views: 209
    10-16-2017, 08:36 AM Go to last post
  5. Fat loss and strength training video

    Started by Greg_R, 10-07-2017 10:47 AM
    strength, training, fat, loss, video
    • Replies: 2
    • Views: 590
    10-15-2017, 06:26 PM Go to last post
  6. Burned out

    Started by tomoehler, 10-11-2017 10:02 AM
    months, press, squat, strength, training
    • Replies: 2
    • Views: 877
    10-13-2017, 02:08 PM Go to last post
  7. GGW - after Cycle 1?

    Started by mike_g, 10-11-2017 09:23 AM
    bench, cycle, ggw, press, week
    • Replies: 2
    • Views: 565
    10-12-2017, 07:31 AM Go to last post
  8. KSC method for raw powerlifting

    Started by JBixler, 10-11-2017 03:51 PM
    bench, exercise, ksc, method, powerlifting
    • Replies: 1
    • Views: 498
    10-11-2017, 09:13 PM Go to last post
    • Replies: 7
    • Views: 1,259
    10-11-2017, 09:06 PM Go to last post
  9. Weights on volume days

    Started by Tony Vino, 10-10-2017 12:09 PM
    days, heaviest, set, squat, volume
    • Replies: 1
    • Views: 653
    10-10-2017, 12:38 PM Go to last post
  10. PC Programming and Evaluation

    Started by Dean312, 10-10-2017 03:06 AM
    3x5, barbell, lbs, powerlifting, strength
    • Replies: 1
    • Views: 376
    10-10-2017, 12:37 PM Go to last post
  11. Fried CNS?

    Started by tavccp, 09-29-2017 06:40 AM
    2 Pages
    1 2
    deadlift, powerlifting, recovery, sleep, squat
    • Replies: 13
    • Views: 1,967
    10-10-2017, 02:19 AM Go to last post
    • Replies: 1
    • Views: 609
    10-09-2017, 05:13 PM Go to last post
  12. Iím Back

    Started by ben_b, 10-02-2017 07:08 PM
    bad, gym, iím, pretty, training
    • Replies: 6
    • Views: 947
    10-04-2017, 09:34 AM Go to last post
  13. Occasional bare bones week

    Started by DLS, 10-04-2017 08:20 AM
    deload, garage gym warrior, ggw, over 40, travel
    • Replies: 1
    • Views: 669
    10-04-2017, 08:34 AM Go to last post
  14. program to run

    Started by Gumboots, 09-30-2017 08:57 PM
    bench, deadlift, program, squat, weight
    • Replies: 4
    • Views: 1,108
    10-03-2017, 09:16 AM Go to last post
  15. "Running out" the Starr model

    Started by Ben Patterson, 09-30-2017 08:19 AM
    deadlift, heavy, phase, press, squat
    • Replies: 1
    • Views: 756
    10-02-2017, 08:48 AM Go to last post
  16. Where to start?

    Started by BarbellEnvy, 09-28-2017 09:54 PM
    5x5, barbell, goals, novice, program
    • Replies: 3
    • Views: 933
    10-02-2017, 08:32 AM Go to last post
  17. Your Thoughts on Singles?

    Started by Dave_G, 09-28-2017 07:22 AM
    adaptation, corrections, pull, set, singles
    • Replies: 2
    • Views: 1,052
    09-29-2017, 10:33 PM Go to last post

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