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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 17,174
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 35,367
    03-01-2012, 12:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 18,192
    02-16-2012, 11:47 AM Go to last post
  1. Out of Town Friday 5/26 - Monday 5/29

    Started by Andy Baker (KSC), 05-25-2017 11:35 AM
    5/26, absence, call, emergency, friday, home, horn, paul, programming, town
    • Replies: 0
    • Views: 235
    05-25-2017, 11:35 AM Go to last post
  2. HLM program

    Started by ErikJ, 05-25-2017 05:51 AM
    3x5, barbell, clean, press, squat
    • Replies: 1
    • Views: 348
    05-25-2017, 11:34 AM Go to last post
  3. My next routine...

    Started by Euby, 05-24-2017 08:52 PM
    advance, dude, reasonable, routine, sound
    • Replies: 1
    • Views: 283
    05-25-2017, 11:31 AM Go to last post
  4. Abbreviated Schedule

    Started by dl31685, 05-24-2017 11:10 AM
    day, deadlift, press, squat, training
    • Replies: 1
    • Views: 207
    05-25-2017, 11:29 AM Go to last post
  5. What next? Heavy Light Medium

    Started by Matt-Panz, 05-22-2017 10:37 PM
    heavy, hlm, program, training, weeks
    • Replies: 3
    • Views: 683
    05-25-2017, 11:28 AM Go to last post
  6. Powerlifting programming for older lifters

    Started by turnip, 05-21-2017 09:53 PM
    powerlifting, program, squat, training, week
    • Replies: 3
    • Views: 546
    05-25-2017, 11:26 AM Go to last post
    • Replies: 0
    • Views: 435
    05-24-2017, 10:29 AM Go to last post
  7. KSC Power building Question

    Started by jdavis5, 05-24-2017 08:09 AM
    day, press, question, ups, week
    • Replies: 1
    • Views: 252
    05-24-2017, 10:28 AM Go to last post
  8. Starting Strength after 5/3/1

    Started by Buff DrinkLots, 05-16-2017 05:45 PM
    5/3/1, press, running, started, strength
    • Replies: 6
    • Views: 805
    05-24-2017, 08:15 AM Go to last post
    • Replies: 2
    • Views: 420
    05-24-2017, 06:24 AM Go to last post
  9. Moving to power building

    Started by Parro77, 05-19-2017 06:18 PM
    deadlift, health, iím, press, strength
    • Replies: 2
    • Views: 522
    05-24-2017, 02:56 AM Go to last post
  10. Early TM issues

    Started by Louied123, 05-22-2017 03:13 PM
    friday, linear, progression, squat, week
    • Replies: 1
    • Views: 267
    05-22-2017, 08:04 PM Go to last post
  11. Press Progress

    Started by Russbowen, 05-20-2017 03:16 AM
    building, due, press, progress, putting
    • Replies: 1
    • Views: 323
    05-22-2017, 07:55 PM Go to last post
  12. Question on max bench attempts

    Started by tweakxc03, 05-19-2017 06:49 PM
    bar, easy, fast, hit, top
    • Replies: 1
    • Views: 274
    05-22-2017, 07:53 PM Go to last post
  13. programming advice for my perhaps stubborn friend

    Started by BenzoSt, 05-18-2017 08:36 PM
    barbell, friend, program, training, vomit
    • Replies: 5
    • Views: 752
    05-22-2017, 07:49 PM Go to last post
  14. GGW vs S/M after 40

    Started by Bryan B., 05-17-2017 11:25 AM
    ggw, major, program, s/m, ~30%bf;
    • Replies: 3
    • Views: 717
    05-19-2017, 05:57 AM Go to last post
  15. Resuming strength & mass after layoff?

    Started by StevePal, 05-17-2017 09:14 AM
    3x5, deadlift, press, squat, strength
    • Replies: 1
    • Views: 477
    05-18-2017, 11:26 AM Go to last post
  16. Maintain/gain strength + newborn

    Started by Nicky85, 05-16-2017 02:38 AM
    day, days, ggw, shitty, strength
    • Replies: 5
    • Views: 631
    05-18-2017, 11:17 AM Go to last post
    • Replies: 8
    • Views: 482
    05-18-2017, 11:16 AM Go to last post
  17. KSC Method for Raw Powerlifting

    Started by Mike Donze, 05-16-2017 11:26 AM
    bench, ksc, powerlifting, press, strength
    • Replies: 2
    • Views: 588
    05-17-2017, 08:27 AM Go to last post

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