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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 16,148
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 33,095
    03-01-2012, 12:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 17,024
    02-16-2012, 11:47 AM Go to last post
    • Replies: 1
    • Views: 23
    Today, 04:17 PM Go to last post
  1. How to Cycle Training Volume

    Started by Andy Baker (KSC), 03-27-2017 03:51 PM
    article, blog, cycle, training, volume
    • Replies: 4
    • Views: 698
    Yesterday, 06:13 PM Go to last post
  2. Schedule and Order of HLM Programs

    Started by Tim K, Yesterday 08:44 AM
    day, heavy, hlm, lifts, schedule
    • Replies: 1
    • Views: 337
    Yesterday, 11:32 AM Go to last post
    • Replies: 3
    • Views: 376
    Yesterday, 08:48 AM Go to last post
  3. Garage Gym Warrior results

    Started by Saavy, 03-22-2017 09:40 AM
    deadlift, garage gym warrior, ggw, squat, strength
    • Replies: 3
    • Views: 600
    03-27-2017, 09:58 PM Go to last post
  4. running out different lifts at different times

    Started by synnfusion, 03-25-2017 09:04 PM
    deadlift, deadlifts, running it out, squat, texas method
    • Replies: 4
    • Views: 386
    03-27-2017, 08:13 PM Go to last post
  5. Heavy/light split rep scheme?

    Started by Shaun00, 03-23-2017 05:20 PM
    3x5, cycle, heavy/light, rep, sets
    • Replies: 2
    • Views: 270
    03-27-2017, 06:35 PM Go to last post
  6. Low volume/High intensity strength setup

    Started by floyd72, 03-25-2017 03:37 PM
    3-5, deadlift, press, squat, strength
    • Replies: 1
    • Views: 260
    03-27-2017, 02:02 PM Go to last post
  7. A few basic questions

    Started by shoq, 03-25-2017 06:46 AM
    basic, deadlift, questions, sentence, start
    • Replies: 1
    • Views: 294
    03-27-2017, 01:59 PM Go to last post
  8. rack pulls and haltings

    Started by cole205, 03-24-2017 09:22 PM
    deadlifts, halting dead lift, programmed, rack pulls, training
    • Replies: 1
    • Views: 214
    03-27-2017, 01:54 PM Go to last post
  9. Chiropractor

    Started by BigA, 03-24-2017 08:48 PM
    andy, evening, houston, including, kingwood
    • Replies: 1
    • Views: 215
    03-27-2017, 01:52 PM Go to last post
  10. Last weeks of a HLM

    Started by BGish1984, 03-24-2017 12:44 PM
    day, days, hlm, medium, squat
    • Replies: 1
    • Views: 205
    03-27-2017, 01:49 PM Go to last post
  11. Varying rep ranges within HLM

    Started by Tim K, 03-23-2017 10:44 AM
    3x8, deadlift, press, squat, strength
    • Replies: 1
    • Views: 214
    03-27-2017, 01:33 PM Go to last post
  12. Question Programming suggestion

    Started by dcalin02, 03-23-2017 09:35 AM
    3x10, 3x6-8, 5rm, 5x5, deadlift
    • Replies: 1
    • Views: 201
    03-27-2017, 01:24 PM Go to last post
  13. One Lift a Day questions

    Started by Gun Nerd, 03-23-2017 06:20 AM
    day, deadlift, press, saturday, squat
    • Replies: 1
    • Views: 200
    03-27-2017, 01:19 PM Go to last post
  14. KSCMPB Deadlift Progression

    Started by dkahr, 03-08-2017 07:56 AM
    2 Pages
    1 2
    back-off, deadlift, set, sets, week
    • Replies: 13
    • Views: 1,433
    03-27-2017, 12:55 PM Go to last post
  15. Focus on the Press in HLM

    Started by Krypto, 03-22-2017 04:51 AM
    bench, grip, novice, press, training
    • Replies: 2
    • Views: 689
    03-23-2017, 02:13 AM Go to last post
  16. Modified Texas Method?

    Started by tksauce, 03-22-2017 07:29 AM
    5x5, deadlift, press, squat, texas method
    • Replies: 1
    • Views: 383
    03-22-2017, 04:09 PM Go to last post
  17. How do I transition to 5x5 from Adv Novice

    Started by tksauce, 03-22-2017 11:49 AM
    10%, 5x5, backoff, move, sets
    • Replies: 1
    • Views: 397
    03-22-2017, 04:05 PM Go to last post

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