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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 19,192
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 40,361
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 20,409
    02-16-2012, 12:47 PM Go to last post
  1. Logic of Westside?

    Started by Giri, 09-19-2017 03:33 AM
    load, logic, regular, squat, westside
    • Replies: 7
    • Views: 967
    Today, 07:50 AM Go to last post
  2. Assistance with programming the deadlift...

    Started by AdamZiegler, 09-20-2017 02:03 PM
    deadlift, light, sets, squat, week
    • Replies: 3
    • Views: 539
    Today, 07:48 AM Go to last post
  3. Practical Programming Questions

    Started by Clobber, 09-24-2017 10:53 AM
    program, strength, training, weekly, workout
    • Replies: 1
    • Views: 373
    Yesterday, 08:43 AM Go to last post
  4. Question How long to run sm40+

    Started by GermanHerman, 09-24-2017 03:25 PM
    powerlifting, program, scheme, sm40+, strength
    • Replies: 1
    • Views: 266
    Yesterday, 08:40 AM Go to last post
  5. After linear progression is over.

    Started by BenBoskovski, 09-20-2017 09:38 PM
    bro, program, pullup, stronger, volume
    • Replies: 1
    • Views: 432
    09-22-2017, 03:58 PM Go to last post
  6. Squat depth

    Started by Konstantinos, 09-21-2017 06:13 AM
    barbell, book, squat, strength, weeks
    • Replies: 1
    • Views: 378
    09-22-2017, 03:56 PM Go to last post
  7. GGW - Missing workouts in week 10

    Started by mike_g, 09-21-2017 07:29 AM
    sets, tonight, wednesday, week, workout
    • Replies: 1
    • Views: 212
    09-22-2017, 03:53 PM Go to last post
  8. programming dips

    Started by Alwaysthinkin, 09-19-2017 06:23 PM
    accessory, bench, day, dips, press
    • Replies: 1
    • Views: 540
    09-21-2017, 06:52 AM Go to last post
  9. One Lift A Dap Program Progress (25 wks)

    Started by scted, 09-18-2017 11:16 AM
    deadlift, press, reset, squat, week
    • Replies: 5
    • Views: 736
    09-21-2017, 06:46 AM Go to last post
  10. S&M Over 40 on 3 day

    Started by slydeflex, 09-16-2017 04:34 AM
    deadlift, heavy, light, press, squat
    • Replies: 9
    • Views: 717
    09-20-2017, 03:02 PM Go to last post
  11. light day question

    Started by bremered, 09-19-2017 09:11 AM
    5x3, deadlift, light, press, squat
    • Replies: 2
    • Views: 443
    09-19-2017, 02:44 PM Go to last post
  12. Getting sick on one of your programs (GGW)

    Started by msupples, 09-19-2017 02:14 PM
    squat, week, 7lb, sick, ggw
    • Replies: 1
    • Views: 656
    09-19-2017, 02:37 PM Go to last post
  13. What to do after SS?

    Started by Wasif Shah, 09-18-2017 11:05 AM
    early/new, lifters, program, question, recommended
    • Replies: 4
    • Views: 848
    09-19-2017, 07:54 AM Go to last post
  14. When to Power Clean in KSC PB

    Started by millzners, 09-18-2017 06:24 PM
    clean, power, progress, semi-weekly, stalled
    • Replies: 1
    • Views: 248
    09-19-2017, 07:37 AM Go to last post
    • Replies: 2
    • Views: 487
    09-18-2017, 03:37 PM Go to last post
    • Replies: 1
    • Views: 403
    09-18-2017, 02:35 PM Go to last post
  15. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:23 PM
    barbell, decided, russian, squat, thrusters
    • Replies: 1
    • Views: 353
    09-18-2017, 02:29 PM Go to last post
  16. Flexible template w/ volume&intensity

    Started by Sami L, 09-14-2017 12:20 PM
    deadlift, press, squat, training, volume
    • Replies: 3
    • Views: 590
    09-18-2017, 02:16 PM Go to last post
  17. Tempted to add assistance on cut?

    Started by Ice-man, 09-13-2017 10:08 AM
    cut, deadlift, heavy, press, squat
    • Replies: 3
    • Views: 536
    09-18-2017, 02:14 PM Go to last post
  18. Step-Ups and Lunges

    Started by JimtheConquerer, 09-12-2017 06:01 AM
    clean, lunges, press, squat, ups
    • Replies: 3
    • Views: 718
    09-18-2017, 02:10 PM Go to last post

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