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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 20,155
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 10:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 42,699
    03-01-2012, 01:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 12:47 PM
    • Replies: 0
    • Views: 21,488
    02-16-2012, 12:47 PM Go to last post
  1. Annual Programming (Part 1): New Article

    Started by Andy Baker (KSC), 11-08-2017 11:39 AM
    3 Pages
    1 2 3
    annual, article, program, programming, simple
    • Replies: 28
    • Views: 3,196
    Yesterday, 07:57 AM Go to last post
  2. Out of Town During Thanksgiving

    Started by Andy Baker (KSC), 11-20-2017 04:13 PM
    holiday, post, thanksgiving, thread, town
    • Replies: 0
    • Views: 220
    11-20-2017, 04:13 PM Go to last post
  3. KSC PL some questions

    Started by Martin L, 11-19-2017 11:25 AM
    height, rack, reps, training, week
    • Replies: 1
    • Views: 188
    11-20-2017, 03:58 PM Go to last post
  4. HLM for women and 8/5/2

    Started by Cdodd07, 11-18-2017 05:30 PM
    8/5/2, barbell, based, females, hlm
    • Replies: 1
    • Views: 203
    11-20-2017, 03:49 PM Go to last post
  5. Hlm advice on a looong cut.

    Started by Jake Del, 11-18-2017 01:26 PM
    day, days, focus, strength, training
    • Replies: 1
    • Views: 191
    11-20-2017, 03:44 PM Go to last post
  6. Post Back-off sets. How much of a reduction

    Started by dhurstell, 11-17-2017 09:47 AM
    back off sets, hlm heavy day volume day, programming, reduction, set
    • Replies: 1
    • Views: 228
    11-20-2017, 03:42 PM Go to last post
  7. Question on HLM and % after watching your video

    Started by Francois.L, 11-17-2017 09:16 AM
    back-off, heavy, question, set, squat
    • Replies: 1
    • Views: 142
    11-20-2017, 03:40 PM Go to last post
  8. HLM hypertrophy day

    Started by Eric Larousse, 11-16-2017 04:11 PM
    bench, hlm, press, sets, standard
    • Replies: 1
    • Views: 171
    11-20-2017, 03:38 PM Go to last post
  9. Strength and Mass after 40 questions.

    Started by PapaBear59, 11-06-2017 05:10 AM
    day, press, squat, strength, time
    • Replies: 8
    • Views: 1,306
    11-20-2017, 03:34 PM Go to last post
  10. need some direction

    Started by Baz70, 11-15-2017 08:56 PM
    barbell, deadlift, press, squat, training
    • Replies: 2
    • Views: 678
    11-16-2017, 03:22 PM Go to last post
  11. Press: Missed Reps

    Started by Beerspitnight, 10-30-2017 10:30 PM
    press, session, set, squat, training
    • Replies: 5
    • Views: 977
    11-15-2017, 09:02 AM Go to last post
  12. GGW and shoulder hypertrophy work?

    Started by billydw1, 11-12-2017 08:23 AM
    ggw, hypertrophy, press, round, shoulder
    • Replies: 3
    • Views: 650
    11-15-2017, 08:50 AM Go to last post
  13. SM40+ deload week

    Started by CSilv2016, 11-13-2017 12:12 PM
    deload, press, squat, week, weeks
    • Replies: 1
    • Views: 412
    11-13-2017, 01:21 PM Go to last post
    • Replies: 4
    • Views: 812
    11-12-2017, 06:16 PM Go to last post
  14. Fat Loss / GGW round #2

    Started by Bryan Bulmann, 11-06-2017 09:26 AM
    fat, ggw, loss, round, video
    • Replies: 3
    • Views: 733
    11-08-2017, 09:28 AM Go to last post
  15. Programming issue or calories?

    Started by AdamAZ, 11-01-2017 10:54 PM
    deadlift, novice, press, squat, strength
    • Replies: 6
    • Views: 1,071
    11-07-2017, 10:21 PM Go to last post
  16. Every day is heavy HLM for older trainee

    Started by AndrewLewis, 10-31-2017 07:19 PM
    day, deadlift, heavy, press, squat
    • Replies: 8
    • Views: 1,366
    11-07-2017, 09:54 PM Go to last post
  17. Program change up on GGW

    Started by super herc, 11-07-2017 12:02 PM
    bench, days, ggw, ohp, shoulders
    • Replies: 2
    • Views: 482
    11-07-2017, 06:40 PM Go to last post
  18. Bench and Press Disparity

    Started by Dalton Clark, 11-03-2017 10:38 AM
    deadlift, press, squat, strength, training
    • Replies: 2
    • Views: 524
    11-07-2017, 06:12 PM Go to last post
  19. Can't hit 3/3 on squats - attempt selection/ age?

    Started by turnip, 11-03-2017 05:46 PM
    3/3, comp, lifts, squats, weeks
    • Replies: 1
    • Views: 456
    11-07-2017, 05:28 PM Go to last post

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