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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: Private Online Consults

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 18,066
    05-06-2012, 09:05 PM Go to last post
  2. Sticky Thread Sticky: Greetings and Ground Rules

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 37,444
    03-01-2012, 12:00 AM Go to last post
  3. Sticky Thread Sticky: Read This Before Posting Please

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 19,187
    02-16-2012, 11:47 AM Go to last post
  1. Out of Town Until Friday July 21st

    Started by Andy Baker (KSC), 07-15-2017 01:38 PM
    andy, days, delete, guys, post, save, spite, times, town, week
    • Replies: 0
    • Views: 401
    07-15-2017, 01:38 PM Go to last post
  2. Power building & deadlifts

    Started by mdemauro, 07-15-2017 12:25 AM
    building, deadlift, deadlifts, months, power
    • Replies: 1
    • Views: 631
    07-15-2017, 01:35 PM Go to last post
  3. Darage Gym Warrior Strengthlifting Meet Prep

    Started by MightyMetFan, 07-14-2017 08:58 PM
    gym, meet, program, training, warrior
    • Replies: 1
    • Views: 340
    07-15-2017, 01:31 PM Go to last post
  4. Adding DE DL to 4 Day TM

    Started by Cozmikrvolution, 07-14-2017 07:25 PM
    day, deadlift, squat, tm deadlift dynamic, volume
    • Replies: 1
    • Views: 266
    07-15-2017, 01:30 PM Go to last post
    • Replies: 2
    • Views: 587
    07-15-2017, 01:27 PM Go to last post
    • Replies: 7
    • Views: 1,226
    07-14-2017, 11:53 AM Go to last post
  5. Highland Games/Throwing

    Started by Goatamon, 07-13-2017 02:11 PM
    games, highland, squat, starr, throwing
    • Replies: 4
    • Views: 448
    07-14-2017, 11:33 AM Go to last post
  6. New Article: Building a Bigger Press

    Started by Andy Baker (KSC), 07-12-2017 10:46 AM
    2 Pages
    1 2
    article, bigger, building, press
    • Replies: 13
    • Views: 1,518
    07-14-2017, 11:31 AM Go to last post
  7. S&M over 40

    Started by slydeflex, 07-12-2017 09:22 AM
    bench, military, press, shoulder, substitute
    • Replies: 3
    • Views: 490
    07-13-2017, 04:26 PM Go to last post
  8. Strength & Mass after 40 on a cut

    Started by TarzanMoosefart, 07-11-2017 02:27 PM
    layout, lower, program, sense, strength
    • Replies: 6
    • Views: 648
    07-13-2017, 11:47 AM Go to last post
  9. Box squat for Medium day

    Started by Giri, 07-12-2017 12:19 AM
    box squat, depth, hlm, medium day, squat
    • Replies: 1
    • Views: 382
    07-12-2017, 07:35 AM Go to last post
  10. Strength and Mass After 40 question

    Started by Bucknut1, 07-11-2017 09:06 AM
    mass, pretty, pulling, sets, strength
    • Replies: 1
    • Views: 350
    07-12-2017, 07:30 AM Go to last post
  11. Programming for my First Powerlifting Event?

    Started by Dr.B., 07-10-2017 04:39 PM
    barbell, master, powerlifting, strength, weight
    • Replies: 1
    • Views: 311
    07-12-2017, 07:29 AM Go to last post
  12. Question Question on s&m40+ nutrition plan

    Started by GermanHerman, 07-09-2017 10:20 AM
    2/3, carbs, program, time, training
    • Replies: 3
    • Views: 538
    07-12-2017, 07:26 AM Go to last post
  13. getting stronger and volume considerations

    Started by synnfusion, 07-05-2017 08:00 PM
    adaptation, lifters, strength, stronger, volume
    • Replies: 9
    • Views: 1,300
    07-10-2017, 04:27 PM Go to last post
    • Replies: 1
    • Views: 396
    07-10-2017, 04:18 PM Go to last post
    • Replies: 3
    • Views: 591
    07-10-2017, 04:13 PM Go to last post
  14. Deadlift Session @ KSC (Video)

    Started by Andy Baker (KSC), 07-10-2017 06:55 AM
    cut, deadlift, ksc, lbs, session, training, video, weeks, weight
    • Replies: 0
    • Views: 476
    07-10-2017, 06:55 AM Go to last post
  15. Strength & Mass After 40 - Questions

    Started by Jonathan D, 07-07-2017 08:13 PM
    barbell, bench, press, programing, strength & mass
    • Replies: 2
    • Views: 567
    07-10-2017, 04:53 AM Go to last post

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