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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Supplement - What, When, Why and How

    Jordan, Really enjoying this part of the forum. Went back to the start and read through most posts. In various threads you provide a lot of good...

    Started by Steven, 02-04-2013 02:33 AM
    60 Pages
    1 2 3 ... 60
    • Replies: 591
    • Views: 140,165
    Yesterday 09:33 AM Go to last post
  2. Sticky Thread Sticky: Client Testimonials

    Hey guys, I wanted to give a testimonial of my time working with Jordan Feigenbaum. I'd first like to point out that he did not ask me to write this...

    Started by RickBarker, 07-03-2013 08:58 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 14,536
    10-03-2014 09:33 AM Go to last post
  3. Sticky Thread Sticky: Pre Order E-Book Info and More!

    Okay, it's finally happening and I'm doing a crowd-sourced raise to get some motivation to finish this beast of an e-book. Click here to find out...

    Started by Jordan Feigenbaum, 04-20-2013 07:30 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 182
    • Views: 38,157
    03-10-2014 05:40 PM Go to last post
  4. Sticky Thread Sticky: Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14

    Before I get into introducing myself and laying some ground rules, I’d like to thank Rip and Stef for letting me host this Q/A. He thinks I’m crazy,...

    Started by Jordan Feigenbaum, 12-13-2012 06:13 AM
    • Replies: 3
    • Views: 17,774
    06-03-2013 12:15 PM Go to last post
  5. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 08:24 AM
    • Replies: 0
    • Views: 7,580
    12-18-2012 08:24 AM Go to last post
  1. Diet soda

    Has anyone had good outcomes after quitting diet soda? I've thought a lot about this and it appears that me drinking lots of diet soda has helped me...

    Started by ChessGuy, 06-19-2015 12:30 PM
    diet, hastens, soda, strength, training
    • Replies: 9
    • Views: 1,131
    Yesterday 06:49 PM Go to last post
  2. Fats, Fats, Fats

    Hi Jordan, Quick question, one for you and one for everyone. Firstly for you. I am regularly struggling to hit my daily fat macros then it...

    Started by millsy, 06-18-2015 02:18 AM
    2 Pages
    1 2
    fat, fats, hit, macros, oil
    • Replies: 19
    • Views: 1,469
    Yesterday 06:47 PM Go to last post
  3. MyFitnessPal Premium

    Any one paying for the premium version of myfitnesspal now that it offers the option to track macro-nutrients in grams as opposed to percentages? ...

    Started by Scott Henderson, 06-30-2015 01:16 PM
    myfitnesspal, premium, questionnaire, read, release
    • Replies: 4
    • Views: 181
    Yesterday 02:32 PM Go to last post
  4. Need Carb Supp

    I hope I'm not beating a dead horse here. I'm looking to get a new carb supplement of some type. I'm a pretty picky eater so I likely rely on...

    Started by amsgator, 06-21-2015 08:02 PM
    3 Pages
    1 2 3
    carb, dextrose, intake, sugar, wms
    • Replies: 23
    • Views: 1,451
    Yesterday 09:38 AM Go to last post
  5. Problem with protein primarily through dairy?

    Jordan, I couldn't find an exact, pointed answer in your sub-forum's history to this question: Are there any health concerns that wouldn't be obvious...

    Started by incongruouserudite, Yesterday 01:45 AM
    dairy, health, protein, trainee, whey
    • Replies: 1
    • Views: 140
    Yesterday 09:35 AM Go to last post
  6. Carbs: Morning or Night?

    I know you've said that by far the most important factor is total number of any given macro consumed during the day, and that timing is a relatively...

    Started by nykid, 06-28-2015 11:50 PM
    carb-heavy, carbs, fat, goal, loss
    • Replies: 2
    • Views: 320
    06-29-2015 11:49 AM Go to last post
  7. Cutting and bulking necessary?

    Jordan do you recommend people having to cut and bulk once they are an intermediate/advanced lifter or would you rather them stay bulking if their...

    Started by Eric Larousse, 06-21-2015 04:00 PM
    2 Pages
    1 2
    bulking, deadlift, diet, press, squat
    • Replies: 16
    • Views: 1,918
    06-29-2015 11:39 AM Go to last post
  8. LBM Gain vs Muscle Gain

    Jordan, I am curious about the relationship between gaining muscle and gaining lean body mass. If I gain 20lbs of LBM, what percentage of that is...

    Started by stejor, 06-25-2015 11:03 AM
    bones, gain, gaining, lbm, muscle
    • Replies: 4
    • Views: 548
    06-29-2015 10:18 AM Go to last post
  9. fat loss: macro advice given varying daily activity level

    First, thanks for answering people's questions. I have learned a lot from reading though old posts. Stats: 38 Female, 5'4", Started lifting in...

    Started by nanson, 06-25-2015 02:25 PM
    deadlift, fat, press, squat, training
    • Replies: 3
    • Views: 568
    06-28-2015 04:00 PM Go to last post
  10. Websites for calculating macros

    I've gotten to the point where diet is holding me back. I was wondering if there are any good websites to help calculate your calorific and...

    Started by Cian, 06-28-2015 06:05 AM
    calculate, calorific, macronutrient, novice, websites
    • Replies: 1
    • Views: 250
    06-28-2015 03:57 PM Go to last post
  11. Cutting while maintaining

    I have been on SS for almost 6 months. I'm 51 y/o, and went from 152 lbs to 169 lbs, which I am fine with, except too much of it was fat in my...

    Started by Smyth, 06-17-2015 09:30 AM
    2 Pages
    1 2
    carbs, cutting, hoping, maintain, weeks
    • Replies: 13
    • Views: 1,192
    06-26-2015 04:05 AM Go to last post
  12. Some "Anabolic Diet" questiosn

    Hey Jordan, I'm giving this anabolic diet thing a try. I know that it isn't optimal for performance, but I feel like it's something I can...

    Started by LucaTurilli, 06-21-2015 09:50 AM
    carb, diet, fat, performance, primary
    • Replies: 3
    • Views: 709
    06-25-2015 09:27 AM Go to last post
  13. Macro Adjustments while nursing an injury?

    Hi Jordan, I recently hurt my left rib cage (I think costal cartilage) and I don't think I can train right now. From forum searching, it seems...

    Started by Mahendra, 06-21-2015 07:18 PM
    calories, train, day, 200p, 55f, 175c, thinking, 220c, consuming, mahendra, 61f, fat, article, readjustments, recomp, model, weeks, left, hurt, rib, cage, cartilage, costal, recently, jordan
    • Replies: 4
    • Views: 393
    06-23-2015 07:44 AM Go to last post
  14. Gluten and prolactin

    Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. - PubMed - NCBI I'm not a doctor but...

    Started by quad, 05-22-2015 04:40 AM
    2 Pages
    1 2
    celiac/gluten, optimal, sensitive, significant, statistically
    • Replies: 11
    • Views: 2,029
    06-22-2015 06:00 PM Go to last post
  15. Random Questions, Sort Of About Glycogen

    Jordan, I've had a few random thoughts and questions rattling around in my noggin. I know you could help provided I can formulate this into...

    Started by Bill Been, 06-02-2015 10:03 PM
    barbell, carbohydrate, glycogen, insulin sensitivity, ketosis
    • Replies: 7
    • Views: 677
    06-20-2015 06:08 PM Go to last post
  16. Early morning workout - when to eat

    My schedule after work dictates that I must workout before. I have been getting up at 5am and going straight to my basement to lift. I haven't had...

    Started by Ryan Kane, 06-16-2015 09:49 AM
    2 Pages
    1 2
    eat, issues, noticeable, wait, workout
    • Replies: 11
    • Views: 1,607
    06-20-2015 11:16 AM Go to last post
  17. Critical Caffeine?

    I do volume chins (20x6) on Fridays, and don't miss reps. But some weeks are much more difficult than others. For example, last week I could...

    Started by VNV, 06-05-2015 09:31 PM
    2 Pages
    1 2
    caffeine, drank, performance, volume chins, week
    • Replies: 14
    • Views: 3,419
    06-19-2015 04:44 PM Go to last post
  18. Protein Shakes

    Hello Jordan, Is it alright to get the bulk of my protein from shakes (im talking over 220 grams)? I have started tracking my macros after...

    Started by BigA, 06-09-2015 04:41 PM
    2 Pages
    1 2
    concerned, protein, shakes, strength, time
    • Replies: 13
    • Views: 3,057
    06-17-2015 12:14 PM Go to last post
  19. Increasing volume while losing weight?

    I've recently upped my training volume while also losing about a pound a week or so. I'm a bit confused on this matter because they say you build...

    Started by roundedback, 06-05-2015 06:33 PM
    increase, losing, strength, training, volume
    • Replies: 1
    • Views: 760
    06-17-2015 10:47 AM Go to last post
  20. Protein for non lifters

    In your opinion, how much protein do people who don't lift need? For them, is the standard goverment 50g/day reasonable? I ask this because I...

    Started by MikeP, 06-06-2015 01:10 PM
    lift, people, protein, rice, sense
    • Replies: 3
    • Views: 2,444
    06-17-2015 10:39 AM Go to last post

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