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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Read This Before Posting

    This thread condenses the multiple sticky posts at the top of this forum. Please read all of this and follow the links as appropriate, otherwise your...

    Started by Tom Campitelli, 08-15-2015 05:20 PM
    basics, complete, consultations, date, ground, include, includes, information, initials, nutrition, nutritional, online, posting, posts, provide, q&a, question, questions, read, rules, schooling, strength, supplements, thread, training
    • Replies: 0
    • Views: 1,522
    08-15-2015 05:20 PM Go to last post
  2. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 08:24 AM
    • Replies: 0
    • Views: 8,567
    12-18-2012 08:24 AM Go to last post
  1. best weight class

    hey Jordan What weight class do you think a 5'9 lifter would realize his greatest strength potential? especially if he's not overly concerned with...

    Started by 2chainz, 09-21-2015 04:31 AM
    3 Pages
    1 2 3
    class, concerned, potential, strength, weight
    • Replies: 25
    • Views: 3,075
    10-10-2015 05:31 AM Go to last post
  2. Trace Macros in Guidelines

    Hi Jordan, I've seen other serious diet coaches suggest a macro counting approach that neglects trace macros. This approach would entail just...

    Started by jkolt, 09-30-2015 03:38 PM
    approach, fat, macros, protein, trace
    • Replies: 4
    • Views: 470
    10-09-2015 05:53 PM Go to last post
  3. Crossing into < 19% BF

    I figured i'd piggyback off the other thread. I have the opposite problem, I for the life of me can't seem to get under 20% bf. I'd like to be around...

    Started by Vostok, 09-24-2015 10:21 PM
    2 Pages
    1 2
    deadlift, lbs, powerlifting, progress, squat
    • Replies: 13
    • Views: 1,499
    10-09-2015 05:52 PM Go to last post
  4. Is recomp still possible? If not, to cut or to gain?

    Background: 55; 130 lb; 43 yo woman; ~ 25% bf Following intermediate programming since Feb 2015. Current lifts: Squat: 3 @ 175 lb DL: 3 @...

    Started by kessg, 10-08-2015 06:57 PM
    deadlift, macros, press, squat, strength
    • Replies: 1
    • Views: 256
    10-09-2015 05:49 PM Go to last post
  5. Myfitnesspal - how accurate is the 'calories burned' calculation function?

    I use myfitnesspal to track my macros and though I might as well be logging any strenuous activity that would burn calories (i.e. not strength...

    Started by GorillaGains, 10-08-2015 08:24 PM
    burned, calories, lacrosse, myfitnesspal, strength
    • Replies: 1
    • Views: 182
    10-09-2015 05:43 PM Go to last post
  6. Trace elements of PEDs in supplements?

    Hey Jordan, apologies for the clickbaity title. I was at a weightlifting course offered by British Weightlifting recently and while I found it a very...

    Started by Luke Evans, 09-23-2015 04:43 AM
    2 Pages
    1 2
    creatine, found, supplements, trace, weightlifting
    • Replies: 13
    • Views: 1,121
    10-07-2015 07:16 AM Go to last post
  7. Cholesterol Tricks

    A buddy just had a health scare at work where a guy just died from heart disease. My buddy has his cholesterol just above 200 or so and is not...

    Started by idlehands, 09-09-2015 07:43 AM
    3 Pages
    1 2 3
    buddy, cholesterol, health, tricks, whey
    • Replies: 20
    • Views: 2,402
    10-07-2015 06:56 AM Go to last post
  8. Wait a minute, are the BCAA's in my Whey not enough?

    Jordan, When I first heard about the importance of BCAA's I looked at the back of my trusty Walmart Special Whey supplement and saw that each...

    Started by Serack, 10-02-2015 08:00 PM
    bcaas, scoop, supplementation, training, whey
    • Replies: 5
    • Views: 1,031
    10-06-2015 06:42 PM Go to last post
  9. Sweetner for BCAA (Scivation Xtend RAW)

    So I currently take the Scivation Xtend stuff. Super super sweet, and also has dyes in it which a couple of people have mentioned is no good for you....

    Started by lucidthought, 10-03-2015 11:15 PM
    dyes, raw, scivation, super, xtend
    • Replies: 1
    • Views: 231
    10-06-2015 06:41 PM Go to last post
  10. Whey in eggs, bad idea for any reason

    I don't think i like the milk shakes so to beef up the protein in the eggs i was thinking about adding whey. Don't know a flavor nor do i know if the...

    Started by RichieRich, 09-18-2015 08:45 AM
    damage, eggs, heat, protein, whey
    • Replies: 7
    • Views: 742
    10-04-2015 02:31 AM Go to last post
  11. How Much More?

    Hey guys, Since this is a Nutrition question - I'll start there: I'm 5'10 156lbs and I'm eating around 4,000 calories a day. b/t 15 & 16% BF...

    Started by s_the_riot, 09-25-2015 07:51 AM
    food, nutrition, programming, sleep, weight gain
    • Replies: 6
    • Views: 970
    10-02-2015 07:32 AM Go to last post
  12. LBM vs Total Weight for initial macro guess

    Jordan, I've always been curious that some nutritional protocols base all their protein/macro requirements off of LBM and others off total weight....

    Started by JimtheConquerer, 09-27-2015 05:40 PM
    guy, lbm, lbs, requirements, weight
    • Replies: 2
    • Views: 493
    09-29-2015 07:07 PM Go to last post
  13. Training frequency and MPS

    How important is it to match your training frequency to the rate of muscle protein synthesis? I understand that total volume is king when it comes to...

    Started by Hyperfluxe, 09-16-2015 09:45 PM
    mps, squat, strength, training, volume
    • Replies: 5
    • Views: 752
    09-28-2015 08:03 AM Go to last post
  14. Daa

    if I take DAA for 6 weeks, can I just go off for 4 weeks before going back on again for another 6 weeks and so on?

    Started by 2chainz, 09-27-2015 05:23 AM
    daa, weeks
    • Replies: 1
    • Views: 546
    09-27-2015 07:46 AM Go to last post
  15. adidas power perfect II deadlifting shoes

    Hi Jordan, I have watched your seminar recently and I think it is really great. Your talk motivated me to download my first app (myfitnesspal) for...

    Started by Heisenberg, 09-24-2015 01:38 PM
    adidas, deadlift, deadlifting, talk, version
    • Replies: 4
    • Views: 679
    09-26-2015 02:50 PM Go to last post
  16. Creatine on blood tests

    I had my blood tested recently and my CREA level was .9 mg/dL, with the normal range being .7-1.5 mg/dL. I take 5g of creatine daily, so I was...

    Started by MikeP, 09-23-2015 10:54 AM
    blood, creatine, mg/dl, normal, range
    • Replies: 7
    • Views: 878
    09-26-2015 02:48 PM Go to last post
  17. nutritional strategy

    Hi Jordan, I've been out of the gym for 10 weeks and I'm looking to restart with SS. So far I've done a better job at gaining fat than building...

    Started by StevenB, 09-11-2015 01:36 PM
    break, fat, nutritional, strength, training
    • Replies: 6
    • Views: 972
    09-24-2015 09:37 AM Go to last post
  18. Crossing into >20% BF

    Hi Jordan, Few stats first: 5'7" Male, BW: 175lbs; Squat: 325lbs; Bench: 205lbs; Deadlift: 410lbs; Mix of advanced novice/TM programming. I'm...

    Started by CrouchingWayne, 09-17-2015 06:32 AM
    deadlift, lifts, squat, waist, weight
    • Replies: 3
    • Views: 929
    09-24-2015 08:06 AM Go to last post
  19. gaining strength without gaining weight

    Thought I would ask this here but in your opinion if somebody is happy with their weight and body composition are they at that point limited for the...

    Started by Eric Larousse, 08-10-2015 07:00 PM
    3 Pages
    1 2 3
    eating, gaining, maintenance, strength, weight
    • Replies: 27
    • Views: 5,435
    09-22-2015 06:46 AM Go to last post
  20. Weight loss under less than ideal conditions

    Hey Doc Popeye, Age 40, male Poor sleep because, you know. Bench 290 x three singles Press 177.5 x three doubles Deadlift 355 x three singles...

    Started by vanslix, 09-16-2015 09:26 PM
    cardio, deadlift, press, weight, weight loss
    • Replies: 2
    • Views: 506
    09-21-2015 08:04 PM Go to last post

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