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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Supplement - What, When, Why and How

    Jordan, Really enjoying this part of the forum. Went back to the start and read through most posts. In various threads you provide a lot of good...

    Started by Steven, 02-04-2013 02:33 AM
    60 Pages
    1 2 3 ... 60
    • Replies: 591
    • Views: 144,727
    07-02-2015 09:33 AM Go to last post
  2. Sticky Thread Sticky: Client Testimonials

    Hey guys, I wanted to give a testimonial of my time working with Jordan Feigenbaum. I'd first like to point out that he did not ask me to write this...

    Started by RickBarker, 07-03-2013 08:58 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 15,255
    10-03-2014 09:33 AM Go to last post
  3. Sticky Thread Sticky: Pre Order E-Book Info and More!

    Okay, it's finally happening and I'm doing a crowd-sourced raise to get some motivation to finish this beast of an e-book. Click here to find out...

    Started by Jordan Feigenbaum, 04-20-2013 07:30 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 182
    • Views: 39,593
    03-10-2014 05:40 PM Go to last post
  4. Sticky Thread Sticky: Welcome to the Nutrition Q/A. Please Read Before Posting. UPDATED 3/9/14

    Before I get into introducing myself and laying some ground rules, I’d like to thank Rip and Stef for letting me host this Q/A. He thinks I’m crazy,...

    Started by Jordan Feigenbaum, 12-13-2012 06:13 AM
    • Replies: 3
    • Views: 18,203
    06-03-2013 12:15 PM Go to last post
  5. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 08:24 AM
    • Replies: 0
    • Views: 7,836
    12-18-2012 08:24 AM Go to last post
  1. lowerbody vs upperbody pump

    I get god-like upperbody pumps without much effort but I hardly notice a leg pump visually. Is there any reason for this or am I just a poor observer?

    Started by Will Diebolt, 07-11-2015 01:31 AM
    observer, poor, pump, reason, upperbody
    • Replies: 8
    • Views: 1,343
    07-28-2015 03:01 PM Go to last post
  2. HIIT with swimming

    What do you think about doing a HIIT protocol like the one you wrote about in To be a Beast swimming? Would that be counterproductive?

    Started by sergiogodoymd, 07-22-2015 03:29 PM
    beast, counterproductive, hiit, swimming, wrote
    • Replies: 1
    • Views: 164
    07-28-2015 02:59 PM Go to last post
  3. carbs and acne

    Hey Jordan, I'm pretty certain that whenever I eat a decent amount of carbs, I get acne. Usually, I keep things under 150 grams/day, sometimes...

    Started by Albert987, 07-24-2015 03:42 AM
    acne, carbs, eat, grams/day, similar
    • Replies: 1
    • Views: 194
    07-28-2015 02:58 PM Go to last post
  4. changing macros 1 week before a meet

    Hey Jordan: I normally abide by the rule of not changing anything I do normally prior to a meet but a buddy of mine suggested for the last week to...

    Started by lou t, 07-24-2015 05:23 PM
    clean, meet, squat, training, week
    • Replies: 1
    • Views: 102
    07-28-2015 02:56 PM Go to last post
  5. shocked how little fat I am getting!

    Hi everyone, I'm male, 6ft, 170lbs, 30 years old. I've joined here specifically to ask this, I've always blindly assumed my fat intake is ok, it...

    Started by map84, 07-27-2015 05:14 AM
    fat, health, intake, shocked, straight
    • Replies: 1
    • Views: 280
    07-28-2015 02:55 PM Go to last post
  6. 2 Hour Weigh In

    Jordan, My first meet is Aug 22nd and while Id like to just have fun I am a terribly competitive person and see no reason not to make the most of...

    Started by Scott Henderson, 07-27-2015 08:50 AM
    hour, im, meet, methods, weigh
    • Replies: 1
    • Views: 112
    07-28-2015 02:53 PM Go to last post
  7. Peri-workout Nutrition

    Hi Jordan, I follow some of your nutritional recs, such as eating every 3-5 hours, and bolusing BCAAs between meals and take 10g pre- and...

    Started by 2chainz, 07-10-2015 09:20 AM
    bcaas, hours, meal, post-workout, training
    • Replies: 4
    • Views: 728
    07-27-2015 01:56 AM Go to last post
  8. Recovery is starting to take a dump, need help adjusting macros

    Hey Jordan, Male/32/240lb/BF ~22-25% I've been more or less consistently training since the end of March (three week break from April 13 to...

    Started by tnumrych, 07-15-2015 07:45 PM
    ago, macros, press, training, weight
    • Replies: 5
    • Views: 999
    07-21-2015 12:01 AM Go to last post
  9. Priority of supplements

    M, 29, 5'6, 215lbs Lifts: lol, no clue right now and am scared for my coming workup. I am going on a much needed diet and have decided I'd...

    Started by Manimal, 07-11-2015 02:25 PM
    health, supplements, taking, titrate, week
    • Replies: 3
    • Views: 1,021
    07-20-2015 08:42 AM Go to last post
  10. Hands going numb at night

    Ever come across numbness in the fingers at night. I went low carb kinda paleo for a few months and consistently would be awoken once and...

    Started by gilad32, 07-04-2015 10:46 AM
    2 Pages
    1 2
    carb, hand, night, numbness, occurred
    • Replies: 17
    • Views: 1,657
    07-20-2015 06:02 AM Go to last post
  11. Liquid Egg Whites

    Hi Jordan. My training partner is a female who used to be drastically overweight. She has lost about a total of 150 lbs. within two and half years....

    Started by BGish1984, 07-05-2015 05:35 PM
    egg, protein, strength, training, weight
    • Replies: 2
    • Views: 637
    07-17-2015 03:39 PM Go to last post
  12. Nordic Diet Advice

    Does anyone have any advice on the Nordic Diet for weight loss and muscle gain. I came across it here - What is the Nordic Diet? - ListNutrition ...

    Started by Tony2Check, 07-08-2015 10:41 PM
    advice, diet, nordic, protein, wondered
    • Replies: 1
    • Views: 773
    07-16-2015 08:53 PM Go to last post
  13. Problem with protein primarily through dairy?

    Jordan, I couldn't find an exact, pointed answer in your sub-forum's history to this question: Are there any health concerns that wouldn't be obvious...

    Started by incongruouserudite, 07-02-2015 01:45 AM
    2 Pages
    1 2
    dairy, health, protein, trainee, whey
    • Replies: 16
    • Views: 1,988
    07-16-2015 08:46 PM Go to last post
  14. The new NSAIDs warning - big deal?

    This doesn't seem entirely new, since they are just strengthening existing warnings about NSAIDs, but it still seems like it could be a big deal. ...

    Started by BPJ, 07-14-2015 08:30 PM
    article, deal, mechanism, nsaids, suggesting
    • Replies: 1
    • Views: 546
    07-16-2015 08:25 PM Go to last post
  15. Collagen Hydrolysate & Tendinopathy

    Is there any biochemistry/physiology that would suggest the possible efficacy of a collagen supplement (with or without vitamin c) in healing...

    Started by Jordan Vanderkroft, 07-01-2015 10:25 PM
    collagen, healing, pathologies, tendon, vitamin
    • Replies: 4
    • Views: 781
    07-08-2015 07:24 AM Go to last post
  16. MyFitnessPal Premium

    Any one paying for the premium version of myfitnesspal now that it offers the option to track macro-nutrients in grams as opposed to percentages? ...

    Started by Scott Henderson, 06-30-2015 01:16 PM
    2 Pages
    1 2
    myfitnesspal, premium, questionnaire, read, release
    • Replies: 12
    • Views: 1,437
    07-06-2015 04:10 PM Go to last post
  17. Fats, Fats, Fats

    Hi Jordan, Quick question, one for you and one for everyone. Firstly for you. I am regularly struggling to hit my daily fat macros then it...

    Started by millsy, 06-18-2015 02:18 AM
    3 Pages
    1 2 3
    fat, fats, hit, macros, oil
    • Replies: 22
    • Views: 2,511
    07-04-2015 01:51 PM Go to last post
  18. Diet soda

    Has anyone had good outcomes after quitting diet soda? I've thought a lot about this and it appears that me drinking lots of diet soda has helped me...

    Started by ChessGuy, 06-19-2015 12:30 PM
    2 Pages
    1 2
    diet, hastens, soda, strength, training
    • Replies: 12
    • Views: 2,135
    07-04-2015 01:46 PM Go to last post
  19. Need Carb Supp

    I hope I'm not beating a dead horse here. I'm looking to get a new carb supplement of some type. I'm a pretty picky eater so I likely rely on...

    Started by amsgator, 06-21-2015 08:02 PM
    3 Pages
    1 2 3
    carb, dextrose, intake, sugar, wms
    • Replies: 23
    • Views: 2,010
    07-02-2015 09:38 AM Go to last post
  20. Carbs: Morning or Night?

    I know you've said that by far the most important factor is total number of any given macro consumed during the day, and that timing is a relatively...

    Started by nykid, 06-28-2015 11:50 PM
    carb-heavy, carbs, fat, goal, loss
    • Replies: 2
    • Views: 812
    06-29-2015 11:49 AM Go to last post

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