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Forum: Nutrition

Eating for performance with Jordan Feigenbaum

  1. Sticky Thread Sticky: Read This Before Posting

    This thread condenses the multiple sticky posts at the top of this forum. Please read all of this and follow the links as appropriate, otherwise your...

    Started by Tom Campitelli, 08-15-2015 06:20 PM
    basics, complete, consultations, date, ground, include, includes, information, initials, nutrition, nutritional, online, posting, posts, provide, q&a, question, questions, read, rules, schooling, strength, supplements, thread, training
    • Replies: 0
    • Views: 2,263
    08-15-2015 06:20 PM Go to last post
  2. Sticky Thread Sticky: Private Online Consultations

    The purpose of this forum is to answer general questions about nutrition and to also handle some specific questions pertaining to your individual...

    Started by Jordan Feigenbaum, 12-18-2012 09:24 AM
    • Replies: 0
    • Views: 8,876
    12-18-2012 09:24 AM Go to last post
  1. Jordan, how would you rate this pre-workout?

    Here are the ingredients, if worthwhile I will post the product: Caffeine 350 mg L-Theanine 350 mg Citrulline Malate 8g Ornithine 2.2g...

    Started by Got2squat, 11-18-2015 05:48 AM
    2.2g, citrulline, ingredients, malate, ornithine
    • Replies: 1
    • Views: 262
    Yesterday 07:02 PM Go to last post
  2. Got my ass kicked after 2 and a half rounds on the prowler...

    Hi Jordan. I wasn't able to find a question similar to this when searching using Google even, so I want to ask. I was practically done after 2 and a...

    Started by Darkroman, 11-13-2015 09:35 PM
    blood, fitness, pressure, prowler, rounds
    • Replies: 1
    • Views: 216
    Yesterday 07:00 PM Go to last post
  3. Getting Fat

    Jordan, I did 3 months of SS until gains ended, and have followed up with a 4 day split of TM. Iím starting to get a bit fatÖso am looking for...

    Started by entering40strongerthan20, 11-05-2015 07:52 PM
    fat, gains, months, press, squat
    • Replies: 6
    • Views: 2,020
    Yesterday 06:52 PM Go to last post
  4. A Few Questions

    Hi Jordan, First thank you for providing this resource, along with Barbell Medicine. It has truly changed my approach to training and I only wish...

    Started by craze9, 11-08-2015 04:44 PM
    barbell, days, leucine, protein, training
    • Replies: 4
    • Views: 608
    Yesterday 06:50 PM Go to last post
  5. White Bread VS Rolled Oats

    Which is 'better' for me? I have been having two slices of white bread at lunch along with protein etc but I have lately switched to having a...

    Started by Tom Bryant, 11-17-2015 05:42 AM
    bowl, bread, oats, tom, white
    • Replies: 1
    • Views: 197
    Yesterday 06:46 PM Go to last post
  6. Ffmi

    Is it a legit/usefull metric? I read that you consider a ffmi of 27,5 to be impossible without chem aid. How do you figure this is spread over...

    Started by Robert NL, Yesterday 07:30 AM
    bcaa, clean, ffmi, impossible, whey
    • Replies: 1
    • Views: 170
    Yesterday 06:44 PM Go to last post
  7. Clarification on Conditioning

    Hey Jordan, quick question about the "To Be a Beast" article. In your HIIT conditioning prescriptions you say "5 minute warm up, then 20s on: 140s...

    Started by rashid29, 11-09-2015 02:37 PM
    conditioning, cool, easy, minute, rowing
    • Replies: 3
    • Views: 768
    Yesterday 06:40 PM Go to last post
  8. Wait a minute, are the BCAA's in my Whey not enough?

    Jordan, When I first heard about the importance of BCAA's I looked at the back of my trusty Walmart Special Whey supplement and saw that each...

    Started by Serack, 10-02-2015 09:00 PM
    3 Pages
    1 2 3
    bcaas, scoop, supplementation, training, whey
    • Replies: 23
    • Views: 3,683
    11-13-2015 08:28 AM Go to last post
  9. Recovery From (mild) Foodborne Illness

    Any recommendations? I was at TOS last week and seemingly ate something dodgy while travelling back over the weekend. The period of sickness...

    Started by LimieJosh, 11-11-2015 08:19 AM
    monday, morning, pedialyte, squat, training
    • Replies: 1
    • Views: 288
    11-12-2015 06:24 PM Go to last post
  10. Foundational Nutrition Papers

    Hi Jordan, The recent WHO "Give Gives you Cancer!" fiasco got me thinking about foundational nutrition papers. I wish I had a book like SS:BBT for...

    Started by jkolt, 11-04-2015 07:33 AM
    foundational, list, nutrition, papers, read
    • Replies: 2
    • Views: 508
    11-08-2015 04:46 PM Go to last post
  11. nutrition and programming question

    Ok so right now my goals are simply to get stronger while not gaining any body weight if at all possible. I am about 185 pounds 5'9" (roughly...

    Started by Eric Larousse, 10-25-2015 05:38 PM
    deadlift, press, squat, strength, weight
    • Replies: 5
    • Views: 1,295
    11-08-2015 02:07 PM Go to last post
  12. World Health Org tabs processed and red meats as carcinogenic

    Gonna need to you weigh in on this. http://www.theguardian.com/society/2015/oct/26/bacon-ham-sausages-processed-meats-cancer-risk-smoking-says-who

    Started by Dave Longley, 10-26-2015 07:54 AM
    2 Pages
    1 2
    alcohol, bacon, blowing, cancer, feel, gonna, health, meat, news, pretty, red, story, weigh
    • Replies: 10
    • Views: 1,636
    11-07-2015 09:20 AM Go to last post
  13. Any red flags in this supplement stack?

    I'm not interested in this for a "pre-workout," but as a new source of caffeine, creatine, and it seems to touch on several of the other things you...

    Started by Serack, 11-06-2015 03:45 PM
    advice, day, stack, supp, taking
    • Replies: 1
    • Views: 541
    11-07-2015 09:10 AM Go to last post
  14. Advocare - "Spark"

    Hello Jordan, So I have a colleague who is continuously hounding me about trying this supplement (he became a salesman a few months ago). Anytime...

    Started by BigA, 10-21-2015 07:15 PM
    apparently, mental, stressful, supplement, supplements
    • Replies: 4
    • Views: 665
    11-03-2015 02:48 PM Go to last post
  15. Nutrition to help increase frequency of prowler sessions

    Hello Jordon I'm 36, 100kg, and 181 cm tall. A quick thanks. After reading your articles and following your nutritional and supplement...

    Started by Wulff, 10-16-2015 01:45 AM
    lifts, negative, prowler, times, week
    • Replies: 7
    • Views: 848
    11-01-2015 07:58 PM Go to last post
  16. PWO/Supplements denature after long periods in water?

    Jordan, great meeting you at the Oakland meet. Quick question I've been stewing on for awhile that I don't think has been asked before: Do ...

    Started by incongruouserudite, 10-26-2015 01:54 PM
    denature, mix, solution, supplements, water
    • Replies: 2
    • Views: 494
    10-30-2015 09:10 AM Go to last post
  17. Nutritional changes when training twice per week

    Hi Jordan, I've been following the "fluffy(ish)" novice recommendations as outlined in "to be a beast". Work changes mean that I must train...

    Started by indigo, 10-29-2015 10:37 AM
    cardio, change, nutritional, training, week
    • Replies: 1
    • Views: 626
    10-30-2015 08:39 AM Go to last post
  18. Have I blew my chance at decent novice gains?

    Hey jordan, I have been doing the starting strength novice programme since May this year and have made some pretty slow progress compared to...

    Started by jamiet, 10-15-2015 02:50 PM
    2 Pages
    1 2
    deadlift, press, squat, strength, training
    • Replies: 10
    • Views: 2,254
    10-29-2015 10:45 AM Go to last post
  19. 600mg caffeine daily

    So I've looked at your recommendations and some of the research, as you said the range for caffeine's ergogenic aid appears to be at 3-9mg/kg...

    Started by Hyperfluxe, 10-18-2015 02:07 PM
    caffeine, daily, effects, performance, sleep
    • Replies: 4
    • Views: 784
    10-29-2015 10:34 AM Go to last post
  20. Moved: IARC Red Meat -> Cancer Study

    Jordan - any thoughts on the story blowing up today: http://www.iarc.fr/en/media-centre/pr/2015/pdfs/pr240_E.pdf

    Started by Andrew Jackson, 10-30-2015 08:47 AM
    blowing, cancer, meat, red, story
    • Replies: -
    • Views: -
    10-26-2015 02:51 PM Go to last post

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