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Forum: Nutrition

Eating for performance with Robert Santana

  1. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:21 PM
    • Replies: 0
    • Views: 1,678
    01-30-2018, 10:21 PM Go to last post
  2. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 2,964
    01-29-2018, 12:14 AM Go to last post
  1. First Time Cutting, Lost A Lot of Strength

    Started by David McClelland, 03-26-2018 04:59 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,318
    Yesterday, 07:19 PM Go to last post
  2. Weight loss plan

    Started by Tarksin, 04-19-2018 07:46 PM
    • Replies: 1
    • Views: 42
    Yesterday, 07:17 PM Go to last post
  3. Book or app for food tracking?

    Started by Oldandfat, 04-19-2018 06:57 PM
    • Replies: 1
    • Views: 42
    Yesterday, 07:14 PM Go to last post
  4. Creatine Question

    Started by ErikSchmidt, 04-19-2018 02:03 PM
    • Replies: 1
    • Views: 40
    Yesterday, 07:14 PM Go to last post
  5. Splits to stay at lower bodyfat %

    Started by pavstar619, 04-19-2018 12:59 AM
    • Replies: 3
    • Views: 203
    Yesterday, 07:12 PM Go to last post
  6. Eating during workout ?

    Started by Nockian, 04-17-2018 08:38 AM
    • Replies: 7
    • Views: 268
    Yesterday, 07:11 PM Go to last post
  7. Fat intake question

    Started by MartinB, 04-18-2018 12:49 PM
    • Replies: 3
    • Views: 136
    Yesterday, 07:11 PM Go to last post
  8. Cutting out Fat

    Started by eavdr10, 04-18-2018 09:16 AM
    • Replies: 3
    • Views: 165
    Yesterday, 07:10 PM Go to last post
  9. meal plan

    Started by adam1140, 04-17-2018 07:46 PM
    • Replies: 5
    • Views: 334
    Yesterday, 07:10 PM Go to last post
  10. Weight Gain Road

    Started by plasma1010, 04-17-2018 05:03 AM
    • Replies: 5
    • Views: 241
    Yesterday, 06:52 PM Go to last post
  11. Maintaining. Such a razors edge.

    Started by Kevin1985, 03-30-2018 02:29 AM
    • Replies: 8
    • Views: 936
    Yesterday, 06:52 PM Go to last post
  12. the right amount of calories for a 45 y/o male

    Started by vandeley, 04-12-2018 01:31 AM
    • Replies: 7
    • Views: 605
    04-19-2018, 07:54 AM Go to last post
  13. Starting Cals/Macros for fat loss

    Started by Budgie Smuggler, 03-18-2018 05:01 AM
    • Replies: 6
    • Views: 777
    04-16-2018, 04:32 PM Go to last post
  14. Milestones and height-bodyweight

    Started by tweakxc03, 03-25-2018 10:03 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,038
    04-15-2018, 08:15 PM Go to last post
  15. Sirloin vs. Ground Beef

    Started by tom4646, 04-02-2018 08:50 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,360
    04-13-2018, 11:26 PM Go to last post
  16. GERD/esophagitis and "forced cut"

    Started by Tiedemies, 04-04-2018 12:25 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 571
    04-13-2018, 06:19 AM Go to last post
  17. Milk for massing - female

    Started by rogueink, 04-10-2018 11:04 AM
    • Replies: 4
    • Views: 472
    04-12-2018, 09:08 PM Go to last post
    • Replies: 1
    • Views: 310
    04-12-2018, 02:11 AM Go to last post
  18. The bad news about sprouts!

    Started by Jennifer Williams, 04-05-2018 07:29 AM
    • Replies: 7
    • Views: 575
    04-11-2018, 12:11 AM Go to last post
  19. Gas and Bloating on 200g/day of protein - any advice?

    Started by yowzman, 03-27-2018 08:25 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,196
    04-10-2018, 07:30 AM Go to last post

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