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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 79,181
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,358
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,179
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,310
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Recovery

    Started by Matthew Spicka, 03-12-2022 07:43 PM
    • Replies: 3
    • Views: 1,009
    Robert Santana
    03-15-2022, 12:18 AM Go to last post

  2. Visceral Fat

    Started by William MG, 03-09-2022 08:16 AM
    • Replies: 7
    • Views: 1,812
    William MG
    03-11-2022, 10:01 PM Go to last post

  3. How Much Weight to Gain

    Started by GioFerrante, 02-03-2022 12:31 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,563
    Robert Santana
    03-11-2022, 12:13 AM Go to last post

  4. Nicotinamide mononucleotide (nmn) and reservatol

    Started by ZeevOl, 03-06-2022 03:49 AM
    • Replies: 2
    • Views: 730
    Julius123
    03-07-2022, 07:45 AM Go to last post

  5. Body Comp

    Started by Oso Rojo, 02-24-2022 12:22 PM
    • Replies: 4
    • Views: 1,460
    Robert Santana
    03-04-2022, 09:01 PM Go to last post

  6. L-Arginine

    Started by Panda, 03-01-2022 06:30 PM
    • Replies: 3
    • Views: 819
    Robert Santana
    03-02-2022, 08:54 PM Go to last post

  7. Protein timing

    Started by jmdilly72, 02-19-2022 09:06 AM
    • Replies: 3
    • Views: 1,185
    Robert Santana
    03-01-2022, 10:40 PM Go to last post

  8. Yogurt vs cottage cheese

    Started by Gerald Boggs, 02-04-2022 07:03 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 4,015
    Robert Santana
    02-27-2022, 01:26 AM Go to last post

  9. Balancing strength and health for 45yo guy

    Started by Railbob1776, 02-22-2022 08:17 PM
    • Replies: 3
    • Views: 1,218
    Robert Santana
    02-24-2022, 03:50 PM Go to last post

  10. Should I Gain More Weight to Extend LP?

    Started by Schrodinger23, 02-16-2022 02:19 PM
    • Replies: 8
    • Views: 1,710
    Schrodinger23
    02-24-2022, 08:26 AM Go to last post

  11. Bone Density Increase

    Started by Erich Weidner, 02-15-2022 10:21 PM
    • Replies: 1
    • Views: 796
    Robert Santana
    02-17-2022, 12:25 AM Go to last post

  12. Training when cutting

    Started by Sontesn, 01-29-2022 04:47 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,536
    Robert Santana
    02-15-2022, 08:46 PM Go to last post

  13. Quality Control & Supplement Sourcing

    Started by Yngvi, 02-12-2022 05:59 PM
    • Replies: 1
    • Views: 616
    Robert Santana
    02-13-2022, 07:03 PM Go to last post

  14. Age / weight / height chart?

    Started by Drewski, 02-06-2022 12:55 PM
    • Replies: 7
    • Views: 1,896
    Robert Santana
    02-11-2022, 02:30 AM Go to last post

  15. Restarting LP detrained and a bit too fluffy

    Started by Bscull13, 01-08-2022 10:48 AM
    • Replies: 4
    • Views: 1,382
    Robert Santana
    02-05-2022, 03:28 PM Go to last post

  16. Counting Macros

    Started by Marek, 01-31-2022 10:09 PM
    • Replies: 1
    • Views: 603
    Robert Santana
    02-03-2022, 10:07 PM Go to last post

  17. Sheep Milk recommendations?

    Started by Pangloss, 01-27-2022 03:26 PM
    • Replies: 3
    • Views: 740
    JJ23
    01-29-2022, 10:38 PM Go to last post

  18. Fish Oil Brand Recommendation?

    Started by Railbob1776, 01-25-2022 04:30 PM
    • Replies: 6
    • Views: 1,348
    Robert Santana
    01-28-2022, 07:40 PM Go to last post

  19. I don't need to gain weight.

    Started by Dumb-username73, 01-22-2022 11:34 AM
    • Replies: 7
    • Views: 2,026
    Robert Santana
    01-25-2022, 11:31 PM Go to last post

  20. Question on eating properly for below average height guy

    Started by Adrian Chuquipiondo, 01-24-2022 08:54 AM
    • Replies: 1
    • Views: 679
    Robert Santana
    01-24-2022, 11:42 PM Go to last post
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