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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 80,265
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 28,592
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 42,426
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 42,531
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Creatine, T & blood tests

    Started by Bassist_Phil, 01-13-2017 06:45 AM
    • Replies: 1
    • Views: 1,902
    Jordan Feigenbaum
    01-15-2017, 07:55 PM Go to last post

  2. Adductor Soreness

    Started by adivin, 01-15-2017 01:02 PM
    • Replies: 1
    • Views: 1,170
    bbuszard
    01-15-2017, 05:27 PM Go to last post

  3. Conflicting Goals as a Novice

    Started by Elton Wong, 01-05-2017 06:58 PM
    • Replies: 8
    • Views: 3,611
    Elton Wong
    01-13-2017, 07:39 PM Go to last post

  4. Protein Powder recommendation

    Started by tomskarda, 01-11-2017 05:05 PM
    • Replies: 1
    • Views: 2,860
    Jordan Feigenbaum
    01-12-2017, 03:59 PM Go to last post

  5. Gabapentin VS. CNS recovery

    Started by Andres Onu, 01-09-2017 10:54 AM
    • Replies: 1
    • Views: 1,682
    Jordan Feigenbaum
    01-11-2017, 04:09 PM Go to last post

  6. A question about Jordan said about wheat not being the best source of carbs.

    Started by Polishdude20, 01-10-2017 03:28 PM
    • Replies: 3
    • Views: 2,536
    Jordan Feigenbaum
    01-11-2017, 04:06 PM Go to last post

  7. Question regarding my body composition

    Started by EmersonLynn, 01-05-2017 02:22 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,805
    Jordan Feigenbaum
    01-11-2017, 04:04 PM Go to last post

  8. Osteitis pubis - aggravated by training?

    Started by Matt Garman, 01-11-2017 10:29 AM
    • Replies: 0
    • Views: 2,252
    Matt Garman
    01-11-2017, 10:29 AM Go to last post

  9. Bulking and Protein Sources

    Started by skjill, 01-01-2017 10:13 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 5,562
    Sean Herbison
    01-11-2017, 08:53 AM Go to last post

  10. Lowe back injury - cause?

    Started by SS2016, 01-06-2017 05:56 PM
    • Replies: 3
    • Views: 1,396
    SS2016
    01-11-2017, 05:33 AM Go to last post

  11. probably naive fat loss question

    Started by m_sporkboy, 01-10-2017 04:23 PM
    • Replies: 0
    • Views: 1,646
    m_sporkboy
    01-10-2017, 04:23 PM Go to last post

  12. What's happens to my calorie requirement

    Started by Ice-man, 01-09-2017 08:03 AM
    • Replies: 3
    • Views: 1,957
    Jordan Feigenbaum
    01-10-2017, 03:54 PM Go to last post

  13. 6 Month Challenge

    Started by Josh K, 12-21-2016 03:31 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 10,653
    Jordan Feigenbaum
    01-08-2017, 01:40 PM Go to last post

  14. bf %, should i bulk

    Started by wbsgn12, 12-26-2016 05:31 PM
    • Replies: 3
    • Views: 2,981
    Jordan Feigenbaum
    01-08-2017, 01:30 PM Go to last post

  15. Free testosterone and total testosterone correlation

    Started by Hyperfluxe, 12-25-2016 05:45 PM
    • Replies: 3
    • Views: 2,477
    Jordan Feigenbaum
    01-08-2017, 01:21 PM Go to last post

  16. Achilles Tendinosis And Plantar Fasciosis

    Started by Jonny Betts, 01-04-2017 11:09 AM
    • Replies: 6
    • Views: 1,900
    wwg
    01-08-2017, 06:21 AM Go to last post

  17. Hip pop and lingering pain [VIDEO]

    Started by marcf, 01-06-2017 02:01 PM
    • Replies: 0
    • Views: 1,113
    marcf
    01-06-2017, 02:01 PM Go to last post

  18. Facet joint or QL

    Started by Nate9, 01-03-2017 04:19 PM
    • Replies: 3
    • Views: 2,910
    adivin
    01-04-2017, 10:13 PM Go to last post

  19. Fairlife Milk

    Started by gbell, 12-23-2016 09:42 AM
    • Replies: 8
    • Views: 3,869
    ithryn
    01-04-2017, 12:24 PM Go to last post

  20. Low bone density

    Started by Ujwal, 01-03-2017 09:53 PM
    • Replies: 4
    • Views: 1,983
    Karl Schudt
    01-04-2017, 09:08 AM Go to last post
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