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Forum: Starting Strength Staff Coaches Q&A

  1. Sticky Thread Sticky: New and Improved Read Me Yes, This Means You

    Before posting a thread on this board, please do the following: Read the information below on how to video your workouts. This will make it easier...

    Started by Tom Campitelli, 07-17-2014 02:25 PM
    • Replies: 0
    • Views: 9,221
    07-17-2014 02:25 PM Go to last post
  1. Quads are sore, can it be from doing squats?

    I started doing squats. I watched a lot of Rip's videos to get my form. I started at 135 and added 5 lbs each work out. Now at 225, my quads are...

    Started by fredemurray, 08-01-2015 07:54 PM
    lbs, quads, sore, squats, started
    • Replies: 1
    • Views: 412
    Yesterday 01:27 PM Go to last post
  2. Should I Stop Power Cleaning?

    Hi, My gym won't allow me to drop my power cleans. I don't have a good alternative to that gym. In my last session I pulled something in my...

    Started by Old Dave, 07-29-2015 01:26 PM
    bar, deadlift, dropping, injury, putting
    • Replies: 5
    • Views: 448
    Yesterday 01:25 PM Go to last post
  3. Squat form check at 305#, please

    First, vital stats: 54, 5'10", 192 lbs. Been working on SS for just under a year. I was fairly pleased with my squats recently, getting back up to...

    Started by RJPinAZ, 07-17-2015 12:41 AM
    2 Pages
    1 2
    depth, form, form check, forward, squat
    • Replies: 11
    • Views: 920
    Yesterday 12:08 PM Go to last post
  4. Deadlift form check @ 435lbs

    Thanks. https://www.youtube.com/watch?feature=player_detailpage&v=UYLkjclNG2Y

    Started by BGish1984, 07-21-2015 08:40 PM
    435lbs, check, deadlift, form
    • Replies: 3
    • Views: 355
    Yesterday 11:34 AM Go to last post
  5. Cool Power Snatch Form Review

    Here is my last snatch workout. Help is appreciated. I think not having enough quad off the floor is a problem. The last few misses are the...

    Started by The_GOAT, 07-29-2015 09:58 PM
    directly, inefficient, pull, pulls, snatch
    • Replies: 1
    • Views: 133
    08-01-2015 09:10 AM Go to last post
  6. Lopsided Bench - Uneven Arms?

    Hello, So friends at the gym kept telling me my right side rises faster on the bench. So I filmed it to see what I was dealing with. It looks...

    Started by Old Dave, 07-22-2015 12:12 PM
    bench, feel, set, uneven, warm
    • Replies: 5
    • Views: 336
    08-01-2015 08:43 AM Go to last post
  7. Help with a fast lift

    Hi Coaches, I was hoping to lean on you for a review and some advice on my power snatch. I've been training this lift once a week since...

    Started by RugbySmartarse, 07-20-2015 10:02 PM
    balance, lift, snatch, training, video
    • Replies: 6
    • Views: 514
    07-31-2015 06:52 PM Go to last post
  8. Squat form check please

    Hello coaches. I've reset recently and have been working on proper knee and shank placement. Could I get your feedback please? This is 3rd workset...

    Started by OldDog, 07-18-2015 05:10 AM
    3rd, feedback, squat, time, workset
    • Replies: 7
    • Views: 686
    07-31-2015 07:35 AM Go to last post
  9. How long?

    How long would you advise a trainee to wait after receiving a partial menisectomy to perform squats and deads? Do you need any more info? Thanks...

    Started by The_GOAT, 07-25-2015 06:54 AM
    deads, advance, info, menisectomy, trainee, advise, wait, perform, partial, receiving, squats
    • Replies: 1
    • Views: 277
    07-30-2015 11:22 PM Go to last post
  10. Power Clean

    Coaches, This is the first time I've filmed my power cleans. I've already got a list started. I'll just add your suggestions to it. Hit me! ...

    Started by Falcon74, 07-23-2015 06:31 PM
    add, clean, power, suggestions, time
    • Replies: 9
    • Views: 326
    07-30-2015 05:05 PM Go to last post
  11. adding powercleans

    Hello coaches, I'm sure this has been talked about before, but I'm having trouble finding the information. In the book, it says to add power...

    Started by tfranc, 07-23-2015 05:54 PM
    adding, book, clean, deadlift, power
    • Replies: 8
    • Views: 646
    07-30-2015 10:12 AM Go to last post
  12. Forearm pain during OHP

    Hi My name is Asaf and i'm 23 years old. I've been training for about 2 months now. I've always felt a pain in my left forearm during the press...

    Started by Asaf92, 07-11-2015 06:17 AM
    deadlift, pain, press, squat, training
    • Replies: 7
    • Views: 513
    07-29-2015 08:11 PM Go to last post
  13. Squat Form check video II

    Dear coach Tom/ other SS coach Since I had an MCL injury, I have been working back to my previous weights. I have already asked for advice once....

    Started by JudoATunez, 07-12-2015 06:03 AM
    2 Pages
    1 2
    coach, form check, set, squat, video
    • Replies: 16
    • Views: 901
    07-29-2015 08:03 PM Go to last post
  14. Squat form check

    Your input on my squat would be greatly appreciated. Stats are 25, ~6'3", ~91 kg bodyweight. Not sure if my knees are coming a bit too far...

    Started by Shaun, 07-22-2015 12:27 PM
    anthropometry, bit, coming, knees, squat
    • Replies: 4
    • Views: 512
    07-28-2015 09:49 AM Go to last post
  15. Valsalva - gut and back

    Coaches, wondering how you address this when you come across it. Any tips, cues, etc. would be greatly appreciated. I visited a chiro who does ART...

    Started by Peoria, 07-23-2015 12:03 PM
    art, chiropractor, hand, iliotibial band syndrome, valsalva
    • Replies: 2
    • Views: 230
    07-28-2015 06:54 AM Go to last post
  16. Inconsistent Squat Form

    Hello Coaches I have posted squat checks before but my persistent problem is my squat form is very inconsistent from one squat workout to the...

    Started by BlackCoffee, 07-24-2015 04:46 PM
    flexion, form, pretty, set, squat
    • Replies: 1
    • Views: 202
    07-28-2015 01:01 AM Go to last post
  17. Squat form critique, please

    Coaches - My squat form has deteriorated and I'd appreciate your advice on how to get back on track. In particular, when trying to get hip drive at...

    Started by hbw96734, 07-24-2015 02:20 PM
    drive, form, heavy, squat, weight
    • Replies: 1
    • Views: 100
    07-28-2015 12:55 AM Go to last post
  18. Shoulder and lower back pain after squats

    Today I did squats at around 228 lbs. After the last set, I felt a big pain in my right shoulder as if it was strechted way too much. I guess it's...

    Started by Kerber, 07-17-2015 06:42 AM
    lower, pain, shoulder, training, video
    • Replies: 3
    • Views: 288
    07-27-2015 12:53 AM Go to last post
  19. Whom do you know in Oregon?

    Hi Coaches, Sadly, there are no SSC's in Oregon. My dad is in need of one. Do any of you know of any competent strength coaches, who may be...

    Started by pcknshvl, 07-22-2015 01:59 PM
    fitness, oregon, sscs, strength, training
    • Replies: 3
    • Views: 306
    07-24-2015 06:21 PM Go to last post
  20. Squat form check

    Hi all, I'd appreciate a form check. This is the first time I've been able to take a video of my squats from a decent angle, I've never had my form...

    Started by Jeremy McDowell, 07-22-2015 11:35 AM
    check, form, squat, squats, time
    • Replies: 2
    • Views: 249
    07-23-2015 05:16 PM Go to last post

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