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Forum: Starting Strength Staff Coaches Q&A

  1. Sticky Thread Sticky: New and Improved Read Me Yes, This Means You

    Before posting a thread on this board, please do the following: Read the information below on how to video your workouts. This will make it easier...

    Started by Tom Campitelli, 07-17-2014 03:25 PM
    • Replies: 0
    • Views: 11,100
    07-17-2014 03:25 PM Go to last post
  1. Deadlift help

    Coaches - Back in September I suffered a torn calf muscle that sidelined me for a while. I'm back to activity but feel like I've lost a lot of...

    Started by blugold, 11-20-2015 05:52 AM
    deadlift, strength, set, lastly, alternating, supposed, interfering, pull, narrow, underhand, wide, grip, pulling, calf, torn, muscle, sidelined, suffered, coaches, september, lot, lost, activity, feel
    • Replies: 8
    • Views: 561
    11-25-2015 10:42 PM Go to last post
  2. Post seminar squat check-up

    Coaches, Thanks again for the wonderful seminar held at Coliseum Strength & Conditioning in Hampton, VA last weekend. The overall information and...

    Started by Agilic, 11-22-2015 11:18 AM
    bar, knees, seminar, squat, strength
    • Replies: 5
    • Views: 297
    11-25-2015 06:05 PM Go to last post
  3. Squat form check

    I am following the Powerlifting to win novice program, similar to SS but no overhead press or cleans (I have a low ceiling cramped space). I am using...

    Started by Pearsy, 11-21-2015 11:23 AM
    2 Pages
    1 2
    form, powerlifting, press, shed, squat
    • Replies: 11
    • Views: 432
    11-25-2015 06:03 PM Go to last post
  4. Some silly questions on adductors and pelvises

    I asked these questions in a topic on Rip's Q&A but I guess they were too silly to be approven. I even used the search and everything before asking...

    Started by spiderbro, 11-24-2015 12:13 PM
    adductors, back, knees, pelvis, rounding
    • Replies: 1
    • Views: 107
    11-25-2015 06:00 PM Go to last post
  5. Squat Check

    Thank you for taking a look at my squat form. This is my third set at 345 and I can tell I am starting to wear down. During the lift I felt like I...

    Started by Runner, 11-24-2015 10:53 AM
    couple, forward, instances, rotate, squat
    • Replies: 1
    • Views: 70
    11-25-2015 05:52 PM Go to last post
  6. Squat Form Check 75kg

    video: https://www.youtube.com/watch?v=qe31VwMQ22g I'm doing StrongLifts 5x5. This was the 3rd set. Not that 1st set was any better than this. I...

    Started by claws, 11-25-2015 04:44 AM
    form, squat, stronglifts, unable, video
    • Replies: 1
    • Views: 134
    11-25-2015 12:29 PM Go to last post
  7. Squat Form Check 130kg/287lbs

    Hi, I recently posted a couple of form checks here... ...

    Started by Billy, 11-24-2015 10:15 AM
    bad, form, squat, struggling, weight
    • Replies: 6
    • Views: 188
    11-25-2015 10:59 AM Go to last post
  8. Question for Coach Steve Hill

    Hi Steve, I've been trying to understand the difference in the physics of how the foot interacts with a flat shoe versus a heeled shoe in...

    Started by Dwayne_KONG_Wint, 11-25-2015 09:58 AM
    difference, midfoot, shoe, skills, squat
    • Replies: 1
    • Views: 228
    11-25-2015 10:30 AM Go to last post
  9. Squat check, please

    120x6 - a tired back off set, that felt particularly ugly. Any and all critique is most welcome. In particular, is my back control passable (safe)?...

    Started by obelix, 11-23-2015 04:08 PM
    literally, rounding, set, squat, video
    • Replies: 3
    • Views: 121
    11-25-2015 09:08 AM Go to last post
  10. PTW novice program Deadlift form check

    I tried lifting with my oly shoes on today, how does the form look? Here is the video: DL WORKSET 1 3X95KG WK2 DAY1 https://youtu.be/JDPazlmeHJ4...

    Started by Pearsy, 11-23-2015 11:31 AM
    2 Pages
    1 2
    deadlift, form, post, socks, workout
    • Replies: 11
    • Views: 496
    11-25-2015 09:03 AM Go to last post
  11. Squat Check

    Howdy! I have been working on Tom's suggestions from my last squat check and reading other form checks as well. I am well into TM and very...

    Started by Falcon74, 11-10-2015 11:25 PM
    2 Pages
    1 2
    check, checks, deep, set, squat
    • Replies: 10
    • Views: 762
    11-25-2015 12:36 AM Go to last post
  12. Deadlift form check please

    Hiya. I hope all is well. I wanted to ask for a Deadlift form check because I am developing a hitch in my deadlift descent that I am not sure how to...

    Started by Runner, 11-24-2015 11:02 AM
    2 Pages
    1 2
    check, deadlift, descent, form, performing
    • Replies: 10
    • Views: 271
    11-24-2015 10:38 PM Go to last post
  13. Squat form check please

    Hi, Firstly, thanks for taking the time to watch and help. Secondly, sincere apologies for my shoe colour. I'm still on LP (with a light squat...

    Started by pbetros, 11-22-2015 07:20 AM
    138kg, light, middle, squat, week
    • Replies: 2
    • Views: 88
    11-24-2015 07:02 PM Go to last post
  14. Upper body stalling, lower body progressing

    Hi guys, in a bit of a dilemma and could use some expert assistance. Situation: 32yo male who has NBDTFP properly - I will readily admit that I...

    Started by WestCoastEagle, 11-22-2015 06:46 PM
    body, deadlift, press, squat, strength
    • Replies: 5
    • Views: 556
    11-24-2015 05:53 PM Go to last post
  15. Squat Check After Layoff

    I'm coming off of a brief layoff and just wanted to make sure that my form didn't get too sloppy. These are VD sets, final set. Thanks ...

    Started by BGish1984, 11-16-2015 06:05 PM
    form, layoff, set, sloppy, squat
    • Replies: 7
    • Views: 481
    11-24-2015 11:16 AM Go to last post
  16. Bar too low on low bar squat

    I specifically uploaded this video from the back because I have a question concerning bar placement. About 2 weeks ago I started placing the bar...

    Started by steve123456, 11-20-2015 04:35 PM
    bar, position, sets, squat, video
    • Replies: 1
    • Views: 509
    11-21-2015 12:38 PM Go to last post
  17. D'Agostino's First Feature Film

    Nick D'Agostino, aside from being a great coach and lifter, is also an actor. He doesn't like to talk about it much since he is rather modest....

    Started by Tom Campitelli, 11-20-2015 01:33 AM
    acknowledge, actor, coach, dagostino, dagostinos, dug, feature, film, four-legged, lifter, modest, nick, pixars, talent, talk
    • Replies: 6
    • Views: 665
    11-21-2015 01:07 AM Go to last post
  18. Squat sticking midway up

    Here is the last set of doubles from today: https://youtu.be/dO1znONJQAI Look at the last rep. Grindy. Is this something to worry about/work...

    Started by pcknshvl, 11-17-2015 02:46 PM
    2 Pages
    1 2
    btw, carrying, search, squat, starrs
    • Replies: 10
    • Views: 886
    11-20-2015 01:20 AM Go to last post
  19. Deadlift form check

    This in a warm up set 60 KG (Sorry but I think it will be helpful) https://www.youtube.com/watch?v=zzJxH-EDArI And this is the working set...

    Started by MostafaGedan, 11-09-2015 02:24 PM
    check, deadlift, form, helpful, set
    • Replies: 6
    • Views: 483
    11-20-2015 12:08 AM Go to last post
  20. Please Critique My Squat

    Hi guys, I've been reading the forum for about a year and working hard on my technique. Here is my 245lb squat for 5 reps. ...

    Started by DHD, 11-17-2015 03:57 PM
    feedback, shoes, squat, technique, weightlifting
    • Replies: 3
    • Views: 353
    11-18-2015 11:54 PM Go to last post

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