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Forum: Starting Strength Staff Coaches Q&A

  1. Sticky Thread Sticky: New and Improved Read Me Yes, This Means You

    Before posting a thread on this board, please do the following: Read the information below on how to video your workouts. This will make it easier...

    Started by Tom Campitelli, 07-17-2014 02:25 PM
    • Replies: 0
    • Views: 8,039
    07-17-2014 02:25 PM Go to last post
  1. 215 squat check

    These felt really good. Came up a little slow but didn't feel terribly heavy. It looks like maybe my hips are rising a little faster then my chest....

    Started by Jacobnorton, 05-20-2015 06:26 PM
    faster, hips, pain, rising, squat
    • Replies: 4
    • Views: 584
    05-24-2015 03:41 PM Go to last post
  2. Squat form check

    This was third set of 5 at 260lbs. It was also first time I used a belt. I added in at second last warmup to adjust before getting to working sets....

    Started by jimbo28, 05-16-2015 09:35 AM
    adjust, sets, squat, warmup, wondering
    • Replies: 3
    • Views: 362
    05-24-2015 03:39 PM Go to last post
  3. MRI/X-ray results and SS

    Have a trainee that experienced a back tweak while training. She went for an MRI/X-ray of it and decided to scan her knees as well since she used to...

    Started by Shaunpang, 05-18-2015 01:26 AM
    disc, l5/s1, lumbar, posterior, training
    • Replies: 5
    • Views: 465
    05-24-2015 03:20 PM Go to last post
  4. Is this frequency of injuries normal?

    I've been training for about a year now and I've already gone through a few hip injuries (same hip) which probably took me out of a few months of...

    Started by roundedback, 05-21-2015 04:54 PM
    form, months, squat, strength, training
    • Replies: 9
    • Views: 833
    05-23-2015 03:16 PM Go to last post
  5. Red face Squat Form Check - Lower Back Pain

    Hello! Long time lurker, first time poster! Looking for some help with correcting my squat form. Videos are below but I'll give a bit of...

    Started by Glenngarryglenridge, 04-21-2015 05:40 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,876
    05-21-2015 08:58 AM Go to last post
  6. Clean cues

    I am cleaning full on a regular basis now, no powers. The one thing holding me back from hitting a new clean PR is getting under the bar faster and...

    Started by tweakxc03, 05-12-2015 11:38 AM
    • Replies: 6
    • Views: 735
    05-20-2015 08:04 PM Go to last post
  7. Safety Squat Bar Technique?

    Folks, Is there a general consensus WRT to safety squat bar technique? I've searched far and yonder, and haven't anything satisfactory (most...

    Started by Travis Rask, 05-10-2015 04:25 PM
    • Replies: 6
    • Views: 434
    05-19-2015 12:27 PM Go to last post
  8. FYI: Swollen arm, Blood clot, Thoracic Outlet Syndrome, Paget-Schroetter

    Someone suggested that I post an FYI here, since the coaches come into contact with a lot of people. I'm not sure that many have seen it before, but...

    Started by iamsmuts, 05-19-2015 08:19 AM
    blood clot, paget-schroetter syndrome, swollen arm, thoracic outlet syndrome, warfarin
    • Replies: 1
    • Views: 296
    05-19-2015 10:45 AM Go to last post
  9. Squat Check follow up

    Thanks all for previous help. I think I've implemented the critiques. Namely nipples to the floor, slightly wider stance, and back angle/stay in...

    Started by JimtheConquerer, 05-13-2015 05:04 PM
    angle/stay, hips, previous, restarted, squat
    • Replies: 3
    • Views: 362
    05-19-2015 02:00 AM Go to last post
  10. Trainee vomiting post training

    Hi, tried posting this thread earlier but something screwed up and I'm not sure if it made it through. Sorry if it has. If it hasn't, here's the...

    Started by Shaunpang, 05-11-2015 02:33 AM
    • Replies: 9
    • Views: 1,059
    05-19-2015 01:54 AM Go to last post
  11. Bench Form Check

    I definitely notice my elbows flairing out. Best cue for fixing this? Anything else that needs work? Thanks. ...

    Started by Ryan Arnold, 05-14-2015 02:25 PM
    check, cue, fixing, form, notice
    • Replies: 4
    • Views: 319
    05-19-2015 01:41 AM Go to last post
  12. Power Clean Form Check

    Hello, I'm currently working on my power clean form, especially the jump into the racking position. It still feels uncomfortable and I'm probably...

    Started by Kerber, 05-14-2015 02:38 AM
    clean, form, form check, power, power clean
    • Replies: 1
    • Views: 203
    05-17-2015 11:47 PM Go to last post
  13. Squat depth check

    Hi coaches, I've recently filmed a some squats, which felt great form-wise, but was surprised to see I think I'm squatting high. ...

    Started by Kregna, 05-11-2015 02:10 PM
    • Replies: 3
    • Views: 381
    05-17-2015 11:43 PM Go to last post
  14. Squat Check 195kg/430#

    Hi Coaches. Would please like some eyes over my technique. 195kgx5 http://youtu.be/qbSMPKhzchY Keeping my knees steady is my hardest issue, they...

    Started by Vogstar, 05-10-2015 12:43 AM
    • Replies: 3
    • Views: 441
    05-17-2015 11:38 PM Go to last post
  15. Return from 10 month layoff

    I have been weight training for several years and an intermediate level lifter (considering that I don't compete) I have been on a 10 month layoff...

    Started by BGish1984, 05-12-2015 08:28 PM
    clean, press, squat, strength, training
    • Replies: 3
    • Views: 356
    05-17-2015 11:35 PM Go to last post
  16. Slight pain across my thigh

    I took a 3 week vacation back in November and when I resumed working out, I seemed to hurt myself doing squats on my first workout back. It went away...

    Started by sbhikes, 05-10-2015 04:02 PM
    • Replies: 3
    • Views: 146
    05-17-2015 11:31 PM Go to last post
  17. A pair of eyes for my deadlift

    I train alone and have always been a little nervous about progressing this lift without having had any coaching. As I'm primarily concerned about the...

    Started by BuckFifty, 05-11-2015 05:48 AM
    • Replies: 2
    • Views: 246
    05-17-2015 11:29 PM Go to last post
  18. Amsterdam squat camp follow up #3

    OK, first a little history. First Thread Second Thread Finally I put on a little more weight since my last videos I shared here (1st of March)...

    Started by JayvH, 03-30-2015 02:04 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,262
    05-17-2015 11:23 PM Go to last post
  19. Is It Okay To Clean

    The barbell before I press it for the Overhead Press exercise if I don't have the vertical clearance in my training area? I do own a basic bench with...

    Started by rm_sidell, 05-13-2015 11:34 AM
    barbell, clean, exercise, press, training
    • Replies: 3
    • Views: 327
    05-17-2015 11:20 PM Go to last post
  20. Anyone Have Suggestions For A Weight Belt?

    I should have read SS before I invested in a belt from the local sporting goods store but I didn't. I believe Mark instructs us to buy something that...

    Started by rm_sidell, 05-13-2015 11:30 AM
    belt, buy, front, normal, wide
    • Replies: 4
    • Views: 483
    05-17-2015 01:36 PM Go to last post

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