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Forum: Starting Strength Staff Coaches Q&A

  1. Sticky Thread Sticky: New and Improved Read Me Yes, This Means You

    Before posting a thread on this board, please do the following: Read the information below on how to video your workouts. This will make it easier...

    Started by Tom Campitelli, 07-17-2014 02:25 PM
    • Replies: 0
    • Views: 9,672
    07-17-2014 02:25 PM Go to last post
  1. Finally Geting Around to Fixing my DL

    Coaches, I sent in a DL form check about a month ago. The weight was 435 at 5 reps. Tom critiqued the video and informed me that my only problem...

    Started by BGish1984, 08-26-2015 05:42 PM
    correct, set, squat, upper, weight
    • Replies: 1
    • Views: 2
    Today 11:30 PM Go to last post
  2. Exclamation Starting...Starting strength

    I decided to run starting strength with no questions asked, Onsler Wunsler template. One question when starting fresh and trying to perfect form what...

    Started by Richieavella721, Yesterday 06:16 PM
    72.5%, current, starting, strength, thinking
    • Replies: 6
    • Views: 375
    Today 01:31 PM Go to last post
  3. Optimal Weight for Female Trainees

    I have a really basic question: is there a well defined formula for the optimal bodyweight for female lifters? By optimal, I mean is there an ideal...

    Started by ataraxia_kai_aponia, Yesterday 08:28 PM
    female, lifters, optimal, strength, weight
    • Replies: 2
    • Views: 162
    Today 11:29 AM Go to last post
  4. Movies

    It is time for me to enthusiastically discuss two movies. The first is the latest Mad Max. It was flat out genius. Any of you heathens that disagree...

    Started by Tom Campitelli, 08-18-2015 05:36 PM
    6 Pages
    1 2 3 ... 6
    birth, completely, deadpool, declared, disagree, discuss, enthusiastically, flat, genius, heathens, lacking, low, mad, max, movie, movies, taste, time
    • Replies: 57
    • Views: 2,533
    Today 02:04 AM Go to last post
  5. Elite deadlifters

    I've like to watch lifting vids on youtube and sometimes make observations about technique. I've noticed that alot of really good deadlifters tend to...

    Started by TheOneWhoEats, 08-26-2015 08:47 AM
    2 Pages
    1 2
    deadlift, deadlifters, hips, mike, strength
    • Replies: 15
    • Views: 1,006
    Yesterday 09:37 PM Go to last post
  6. Squat check at 320

    My original thread, "Squat form check at 305#, please" has been closed, probably because I took too long to submit another post, so here's my latest....

    Started by RJPinAZ, 08-23-2015 09:50 PM
    check, limit, rear, squat, video
    • Replies: 5
    • Views: 363
    08-27-2015 04:50 PM Go to last post
  7. Deadlift Check

    This is the first pull I've filmed in a while, and I just wanted some quality input on it, hopefully the filming is acceptable, I don't have enough...

    Started by blandrick, 08-25-2015 06:55 PM
    deadlift, diagnose, fix, issue, trouble
    • Replies: 1
    • Views: 151
    08-27-2015 11:25 AM Go to last post
  8. Rotating shift work and Starting Strength?...

    Good evening all. Long time reader, new poster. I have been doing Onus Wunsler SS almost unbroken for about 21 weeks now. I missed one...

    Started by aandrewnp, 08-26-2015 07:44 PM
    chinups, due, shift, sleep, strength
    • Replies: 3
    • Views: 188
    08-27-2015 11:18 AM Go to last post
  9. Any SS coach near Texarkana?

    Hello, I'm trying to find someone my brother can potentially meet up with. I tried searching the coach feature but it asked for names of an coach....

    Started by L78M22SS, 08-20-2015 11:08 AM
    2 Pages
    1 2
    appreciated, coach, feature, figured, names
    • Replies: 18
    • Views: 629
    08-27-2015 10:40 AM Go to last post
  10. Press Form Check and Programming Question

    I am trying to master the Press 2.0 but feel I am coming up short. I have been making slow but steady progress since the June seminar. I restarted...

    Started by John Tony, 08-24-2015 10:04 PM
    10%, missed, press, progress, volume/intensity
    • Replies: 2
    • Views: 131
    08-27-2015 09:43 AM Go to last post
  11. Deadlift form check - 430x1

    Hello, This is my deadlift heavy set of 1 at 430lbs. https://youtu.be/PikTdK_V57s I am on TM and I do 1 set of 1-3 reps following 2 back of...

    Started by PetrZampas, 08-25-2015 04:06 AM
    deadlift, form, pain, set, wake
    • Replies: 2
    • Views: 178
    08-27-2015 01:01 AM Go to last post
  12. Arrow Advice on programming

    I was running the beyond 531 program that incorporated jumps,foam rollings,and medball throws and conditioning as in weighted vest walks. I enjoyed...

    Started by Richieavella721, 08-26-2015 04:43 PM
    advice, conditioning, goal, program, strong
    • Replies: 1
    • Views: 144
    08-27-2015 12:28 AM Go to last post
  13. Deadlift help, if you would be so kind

    Coaches, I really was trying to avoid requesting your feedback on my deadlift until 3 plates, but I failed my last rep tonight at 305. I have...

    Started by Agilic, 08-16-2015 07:24 PM
    2 Pages
    1 2
    body, deadlift, moved, training, weight
    • Replies: 12
    • Views: 618
    08-26-2015 10:02 PM Go to last post
  14. Strength Training w/ Congenital Heart Disease

    Has anyone trained a client with a CHD? Sully, can you chime in if you get a moment? I have a female client who is trying to convince her...

    Started by David Abdemoulaie, 08-26-2015 11:15 AM
    attack, barbell, heart, strength, training
    • Replies: 1
    • Views: 144
    08-26-2015 02:25 PM Go to last post
  15. Intensity Day - 315x3

    It's not a set of 5 but hopefully a triple will do. This is my first set at 315. I got my second set as well though it was much more of a struggle. I...

    Started by amsgator, 08-24-2015 01:46 PM
    2nd, advance, grind, managed, set
    • Replies: 2
    • Views: 174
    08-26-2015 09:47 AM Go to last post
  16. Squat Check / Squat Stuck

    My squat progress has stalled. Trying to figure out if technique is to blame / if I should deload. Here is a video from last friday. ...

    Started by MikeP, 07-31-2015 04:44 PM
    3 Pages
    1 2 3
    350x5, close, softball, squat, video
    • Replies: 29
    • Views: 1,777
    08-25-2015 07:00 PM Go to last post
  17. Need professional eye on squat depth

    So I've been having a little difficulty interpreting my own clips to know for sure whether I'm hitting depth. Initially, they all look high, but I...

    Started by DannyP, 08-24-2015 12:27 PM
    depth, left, parallel, squat, stripes
    • Replies: 2
    • Views: 203
    08-25-2015 12:50 PM Go to last post
  18. Power Snatch Form Check

    https://www.youtube.com/watch?v=L54d-u0Wgeg I just starting practicing these. The weight is really light. Just wondering if I have the right idea....

    Started by BGish1984, 08-24-2015 05:12 PM
    floor, job, snatch, squeeze, thx
    • Replies: 1
    • Views: 138
    08-25-2015 12:12 PM Go to last post
  19. Squat Depth check

    Hello, I am signed up for the fall classic (WFAC) and am concerned my squat may not be consistently deep enough at heavy sets. Recently I bought PL...

    Started by pokie1313, 08-23-2015 04:05 PM
    depth, set, squat, todays, week
    • Replies: 3
    • Views: 330
    08-24-2015 08:39 PM Go to last post
  20. Squat Check Please?

    https://www.youtube.com/watch?v=dJJgDTd_gms Hey coaches, just checking in. I've progressed quite a bit since my last form check. Still trying to...

    Started by BGish1984, 08-19-2015 05:03 PM
    check, heavier, knees, squat, weights
    • Replies: 4
    • Views: 304
    08-24-2015 07:29 PM Go to last post

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