You're a good Texan, Rip... you a Robert Earl Keen fan? Helluva show in Wichita Falls tomorrow night with Lyle Lovett. Amarillo got the shaft, again....

Figured if we're going to gripe and complain, instead of doing it about the gov't, we can try to stay on topic and whine about bad spotting... :) ...

I am think about getting the rogue bench, the basic one, it is about $200, is it a good bench? Money is a factor and I am looking for a good value...

http://startingstrength.com/index.php/site/article/george_ernie_pickett_pt_6 The road trip continues.

I am reading 'Mean Ol' Mister Gravity' and the stuff about CYA medical advice got me thinking. My dad tore all 4 ligaments in his left knee in...

I've read a lot about the positive effects of growth hormone, especially as it relates to the over 50 crowd. In digging deeper on the net, I've...

http://freedominthe50states.org/ Maybe you need to move. Maybe I do too.

this is my squat, and i'm pretty sure that if i will post it in the technique forum, allot of people usually say that its not low enough. I wanna be...

Rip, It seems that my nephew has been born with out his right pectoral muscle. He doesn't lift, due to only being three years old. I know, he's a...

Yeah, the form isn't perfect - he monkey grips the bar and he's so tight that the bar hovers at his mouth...but at 22 and 250lbs, this is pretty...

Dear Mark, Over the past year I have been trying and failing to do your basic barbell training program. I haven't been disciplined enough to make...

Hello Mark, I've had a nagging pain in the tip of my right elbow for a while. It gets worse with any direct tricep work, to the point where I...

"The best way to bench 400 pounds is to press 300 pounds" - Jim Wendler I'd love to hear your take on that , coach. Thanks.

Hi Mark, I've been searching for more info on how you went about recovering from your Achilles repair. How long till you were out of the cast?...