It is about that time of year again, so I figured I should start the 2013 goals thread. I will have the same categories as last time and a few more....

I managed to take a class to (try to) learn how to do Olympic lifts. Unfortunately, that will be the end of my career in Olympic lifting. There does...

I have a question regarding an uneven progression in the upperbody/lower body. Here are my current numbers: Bench press - 140 (3 x 5) Press - 95...

http://athenaeum.libs.uga.edu/bitstream/handle/10724/8539/maridakis_victor_200508_ms.pdf This excites me, because it would allow 20-rep squats...

Template: https://docs.google.com/spreadsheet/ccc?key=0AghaSXPJ_9-pdDVwdDNETlp5cDF2VE1lSklPTHJDWGc&usp=sharing So, on Saturday I decided to pause...

Who else here hates squats?

I was reading an article about squats on T-nation by a certain John Gaglione. The dude was hyuuge and looked like he knew what he talked about and...

I've been benching for quite some time now , but I think I still have technique problems. I try to bench with powerlifting technique , I've learnt...

I am a faggot, recently just came out. I've discovered I like to take and give anal, and suck and get sucked. More so on the giving end. How...

I got this bar from F4thpathway about 6 weeks ago (thanks again) and have finally used it enough that I think I can adequately write a review about...

It seems that everywhere you go in NYC there is gym or fitness center- but I can't seem to find one that is easily accessible in Manhattan where I...

WHat are your thoughts on a high rep set of squats , after you've done your heavy sets ? Doing one rep after another with 65-70% feels just fucking...

Hi guys and girls. Sorry about my bad English. It is my second language so it might be inappropriate. I bumped into the limit while I do a...

Quick background. Played basketball, football, and most recently been a runner. Started SS to get strong and achieved good results squat: 315 3x5,...