i tried ~45 and i tried 20-30 for my last warm up weight but i still am clueless because i feel the same for both. just want to hear everyone's...

I'm not looking to discuss the pros or cons of training kids. I'm curious how many of you have gotten your kids or teens into some type of weight...

Around 5 of months starting strength Starting stats: SQ - 45kg/99lbs Press - 20kg/44lbs BP -...

Should the power clean grip width be the same grip width I use for the bench press?

I'll be in San Antonio, TX for work next week. Anybody know a good place to train?

Hi everybody, I got a couple of questions regarding my programming and the power snatch. I'm 32, 5'11, 5th week of SS, and here are the stats:...

Been following the standard SS programme, currently weight a teeny-tiny 59.7kg. I stalled at 37.5kg two weeks ago and had to get someone to help lift...

I couldn't find if anyone has provided a review of the newish Rogue Power Bar yet? http://www.roguefitness.com/rogue-power-bar.php It's 28.5 mm...

So I don't have a squat cage or squat stands atm and I was interested to see what things people have used as substitutes for these. I'm not talking...

Sup SS I've been loading with creating for the past 5 days (Sunday to Thursday) However I've remained the same weight (200 lbs) before and...

Does anyone know whether a regular flat gym bench is stable enough to do high step-ups onto? (with a barbell) Something like this?

Do I have a problem here? I drink tons of milk eat fairly health lots of protein in dead animals, whey and casein. I've gain about 15 to 17 lbs. I'm...

I saw a video that really surprised me. So he is training with machines , half squats ... I thought such programs were destined to failure.

My wife (5'4" 230) and I (6ft 310) are both looking into getting back into shape both for ourselves and to set good examples for our young kids. I...

I've tried to search the forum but only found 1 entry on this, and the gyms mentioned are either really far or not open to public. Anyone have...

First off, I apologize if this has been posted before. I searched the forums and I didn't find exactly what I was looking for. maybe i'm just blind....

So I have a raw comp coming up in June that allows knee and wrist wraps. I have a pair of Metal Triple Line wraps that i've been using for my squat...

Looking through the threads on elbow pain, and I've seen claims that the pain went away from either widening or narrowing the grip. So I'm wondering...

Or, the NYT attempts to try to think about exercise But there’s something undignified and boring about a squats-only routine. And the science...