I'm trying to decide which lifting shoes to get my mom (her first pair). Her squat visibly benefits from an elevated heel. I would've gotten her...

Hello, I want to ask if it's OK to do chin-ups 3 times a week, if you can't do any? Well I want to speed up my chin up progress until I will be able...

I signed onto this forum a while back, but kind of put SS on the back burner until I had a moment of clarity, purchased SS, PP and the SS DVD. I've...

Hey guys, It's been a while since I posted in here but I thought I would try to have a better presence in the forums now that my training partner...

This should make you want to hit the Gym... http://www.youtube.com/watch?v=QbCkeNOxEdM

Hi Folks, I posted about the gym I opened (April 2012) a while back and we are coming up on a year so thought I would post again to invite anyone...

Hey I'd like to know what kind of music you guys put on, when you're doing your heavy work sets. I usually go for songs with a cool chorus, as...

Good day everyone, Long story short my lifting buddy's wife decided to give me six weeks to train her to see if she likes the kinda training we...

http://us1.campaign-archive2.com/?u=54a284341c16003cd9ebd757d&id=02c49cb4ae 24-hour sale 50% off bands 40% off straps and wraps 30% off blast...

Well technically, 10 months on SS and 2 months on the Texas Method. This shit works. I wish I had found lifting this young. Just happy to be able to...

Hi, I am at the point where I can't finish my squats. Second deload failed friday so I figured I'll go to TM. I'll try to make it quick. Is this...

I just got back from training with Starting Strength coaches John Petrizzo and Nick D'Agastino, and want to tell everyone on Long Island to send them...

http://www.stonehearthnewsletters.com/proof-that-strength-is-an-indicator-of-health-status-both-physical-and-mental/mental-health/

...if you may I can't squat for the moment because my right leg really feels wrecked. Could anyone propose something to help raise my bench and...

I want to get some squat shoes , but the shipping cost is 100 dollars + on many websites. (I live in morocco). I already got fat gripz and supps...

Hey guys. I'm coming to the end of my progression on Texas Method. Lifts - Squat 462 5x5 (still going up 5lbs every couple of weeks) DL...

What bar should i buy at roque. Mainly for slow lifts.

Lately as I've gone up weight on my squat, I can feel my shoulders, triceps and biceps getting some work. Just to hold the bar in place. Is that...