Anyone have any experience with the zerhcer-squat and any of the harnesses they have out there. I was looking at the get strength harness or the...

We are hosting a "Squat, Press, Deadlift Total" meet at my gym Cambridge Strength and Conditioning...

I've come to the realization I'm SLOW. Maybe not a realization but more of an observation. I feel like I'm lacking explosive power and am not sure...

I am looking for a flat bench to use with my power rack and would like to spend $200 or less. I have searched these forums and have seen the Rogue...

Hi, First post on the forums ive been browsing not signed up for around 6 month. Pretty much all of my questions have all been answered by a quick...

I need to pick a weight fort he lifts. I Don't now how to choose a starting weight so i'd like the S.S. suggestion or even a page reference.

I recently been reading up a lot about high bar vs low bar squats. After much research I've thought about training high bar exclusively and then...

Hi my name is Nathalie and have been doing SS for almost a month now. I've always tried to stay pretty active and keep in decent shape after having...

Hi, this question is a mix between programming and injury help so I thought Training would be the best forum for it. I've been doing high bar...

for a long time now for abs I've been doing weighted decline situps, much like Rip outlined in one of his previous articles. It's a pain for me...

Hey all I've been getting some pain 'on' my knee the last times i've done it. When i say 'on' i as if you hit it into a wall - and its caused by...

Looks like I had my thread deleted but a couple of you had asked some questions on here and here is the youtube video link... I think the members...

helloooo...... true gh15 has died ut the spirit is still here I am here to destroy the lies you've been fed with.........the lies...the end less...

Was thinking if giving these a try. I was wondering if they should be done SS style with high hips or with low hips? Any one have a good video....

So many people in the board recommend extra work for the Triceps and sometimes for the shoulders (in addition to overhead pressing) to help the bench...

Can I do this? 1x20 squat with the basic 3x5 squat alternated each workout with LP on both. 3x5 every fucking time is boring me, also scares me too(a...

That is the question. I just want extra protection for my knees (nothing wrong so far) and do not know which option is best. I watched Mark's video...

Trying to find a gym that has bumper plates, allows you to drop the weight, and/or has olympic or powerlifting platforms.