Are warmups for power cleans essential?

I've searched for some time to find an answer to an observation of mine. When training women, it would appear that their 1RM is often also their...

I've read a few reviews suggesting these shoes are "replacing" the Rips in Rogue's lineup (to my knowledge, Rogue itself has not made that claim). ...

OK guys, here's the deal. Ive got low test, docs wont give me TRT. Been consistently eating 4k cals a day along with 300g protein. This is how my...

For the past month maybe I have been experiencing pain between my bicep and tricep on the outside of my arm during/after squatting. It has affected...

I say, bullshit! He lost 50 pounds in 5 months and only lost 11 pounds off of each lift.

MuscledriverUSA and Pendlay barbell are sponsoring a Grand Prix series of events, with cash prizes for the preliminary events and a minimum of...

Since I have surgery on Tuesday and cndtfp for the next two months, and really can't even do any weightlifting w/out major league assistance* for the...

11 days out from competing at nationals, Donny hits his last big back squat single with 280kg. http://www.youtube.com/watch?v=wZfxklV2Mug

Progression had been going so well until today. Completed 265lbs in the squat on the Program. Today was 270. Did not go deep enough on the first...

Hello, I'm currently doing the advanced novice program, which is helping very much with my cross country/track running. I've struggled with shin...

100 KG low bar Heres my brother (coming back from L5 S1 and L4/5 and L3/L4 bulging discs) 60 kg high bar I am aware I have quite a...

Hey guys, so I am having trouble keeping my back and abs tight during squats. Even with lower weights, I just don't feel like my upper body is...

This past week I've drastically increased my food intake because I had a meet coming up and I was at the bottom of my weight class and I wanted to be...

Hello guys, i am from Austria, so excuse my bad grammar, i hope my points are clear for you. ;) I started 8 Weeks ago with the Strong Lift 5x5...

My wife, not me. I'm 6'4" and my monster 4" belt is way too big for her. So any ladies care to chime in on a good 3" belt that comes in... hmmm.......

Is muscle memory real? Or is it a myth? I'm talking about the idea that if one lost a significant amount of muscle mass, it's easier to regain...

I try and keep my elbows back on the low-bar squat, but my wrist still hurts. I don't know if it's tendonitis, weak wrists or improper technique. It...