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  1. Sticky Thread Sticky: Article Submission Guidelines

    Read them here.

    Started by stef, 09-29-2014 01:35 PM
    • Replies: 0
    • Views: 1,346
    09-29-2014 01:35 PM Go to last post
  1. Bill March - The Chosen One

    by Bill Starr “Quite often, the degree of success that a person achieves in any endeavor in life is a result of being in the right place at the...

    Started by stef, 09-18-2014 11:48 AM
    • Replies: 4
    • Views: 1,441
    11-23-2014 03:24 PM Go to last post
  2. Training Optimality

    A Study Proposal from an Economics Perspective by Nicholas M. Racculia “The motivation for discovering optimal programming is rational. Though...

    Started by stef, 10-30-2014 11:30 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,866
    11-22-2014 11:12 AM Go to last post
  3. West Coast Impressions, A Random Journey

    First, Nutrition of the Sixties by Dr Ken Leistner “It began with the awareness that my training efforts needed a boost . . . At least the...

    Started by stef, 10-22-2014 06:44 PM
    • Replies: 0
    • Views: 528
    10-22-2014 06:44 PM Go to last post
  4. The Tarheel Connection

    by Bill Starr “What made Jack rather special was that he always wanted to expand his knowledge on all facets of strength training. and he wasn’t...

    Started by stef, 05-26-2014 11:52 AM
    • Replies: 6
    • Views: 2,444
    10-18-2014 06:12 PM Go to last post
  5. Starting Strength and Barbell Training in the Military

    by LtCol Christian "Mac" Ward “On my last deployment I trained 15 Marines and Sailors in the proper use of barbells, and I did it with a simple...

    Started by stef, 10-01-2014 08:06 PM
    • Replies: 9
    • Views: 1,387
    10-18-2014 03:41 PM Go to last post
  6. The Quest for the Realignment of the Sport of Powerlifting

    by Michael Ferguson “ steady growth seems to be a worldwide trend and has meant that IOC recognition is now more viable than it ever was before. ...

    Started by stef, 09-27-2014 02:45 PM
    • Replies: 0
    • Views: 688
    09-27-2014 02:45 PM Go to last post
  7. An Initial Visit to the York Barbell Club

    by Dr Ken Leistner "Despite feeling as if I ‘knew’ at least something about the York Barbell Club, its lifters, and the gym itself, nothing could...

    Started by stef, 09-10-2014 06:43 AM
    • Replies: 1
    • Views: 692
    09-10-2014 09:14 AM Go to last post
  8. Raising the Bar: Legal Issues in Strength Training

    by Brodie M Butland The purpose of this article is to provide awareness regarding some of the legal issues facing us as strength coaches, and ...

    Started by stef, 04-22-2014 11:49 PM
    • Replies: 6
    • Views: 4,364
    09-08-2014 01:19 PM Go to last post
  9. Smitty

    by Dr. Ken Leistner Richard “Smitty” Smith died on August 27, 2014. I knew Smitty but I did not know him well. I spent time with Smitty but not a...

    Started by stef, 09-02-2014 06:32 PM
    • Replies: 0
    • Views: 472
    09-02-2014 06:32 PM Go to last post
  10. The Path to the Starting Strength Coach Credential

    by Tom Campitelli “For those who wish to earn the Starting Strength Coach credential, the Level II Seminar is the venue for selection. We cannot...

    Started by stef, 02-25-2014 09:07 PM
    • Replies: 4
    • Views: 1,594
    08-30-2014 09:58 AM Go to last post
  11. Re-informing a Misinformed Female Lifter about Strength Training

    by Robert Santana “One segment of the population that receives more than their fair share of misinformation is actually half the population: ...

    Started by stef, 08-29-2014 06:39 PM
    • Replies: 1
    • Views: 732
    08-29-2014 10:23 PM Go to last post
  12. Barbell Safety

    by Matt Reynolds, with William McNeely "At 8pm, on the night of July 28, 2014, my cousin Kenny was bench pressing alone in an empty,...

    Started by stef, 08-20-2014 03:02 PM
    • Replies: 7
    • Views: 1,408
    08-27-2014 06:11 PM Go to last post
  13. Norbert Schemansky

    by Marty Gallagher “...the first weightlifter in history to earn four Olympic medals…Norbert won an Olympic gold medal; a silver medal and two...

    Started by stef, 07-16-2014 03:35 PM
    • Replies: 2
    • Views: 1,054
    07-22-2014 06:55 PM Go to last post
  14. The Year in Strength Science 2013

    by Jonathon Sullivan The third annual Strength Science Review. Article

    Started by stef, 06-30-2014 06:52 AM
    • Replies: 9
    • Views: 1,715
    07-15-2014 01:05 PM Go to last post
  15. 5 Ways to 5 x 5

    by Andy Baker “Most of us recognize that doing 5 sets of 5 reps – 5 x 5 – is an incredibly powerful method of getting big and strong…there are...

    Started by stef, 06-10-2014 07:47 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,405
    06-14-2014 04:31 AM Go to last post
  16. Pat Casey: The First Powerlifting Superstar

    by Marty Gallagher "Casey was extremely charismatic: tall, muscular, strapping, an Irishman, an athlete-later-to-become a cop – he seemed right...

    Started by stef, 06-02-2014 07:48 AM
    • Replies: 0
    • Views: 1,766
    06-02-2014 07:48 AM Go to last post
  17. Managing Compromises

    Intermediate and Advanced Programming Applications for Personal Trainers by Kyle Schuant “I believe that the SS model presents an ideal to be...

    Started by stef, 05-13-2014 12:09 PM
    • Replies: 4
    • Views: 2,906
    05-14-2014 07:58 PM Go to last post
  18. Training and Performance for the Novice Athlete

    by Nicholas Soleyn “An individual’s mentality and approach to training is as defining a characteristic of an athlete as the fact of competing in...

    Started by stef, 03-10-2014 07:54 PM
    • Replies: 3
    • Views: 2,545
    03-14-2014 12:34 AM Go to last post
  19. Moved: Article on Cyclists & Squatting

    Started by cafeteriabananas, 03-07-2014 02:57 PM
    • Replies: -
    • Views: -
    03-07-2014 02:57 PM Go to last post
  20. No Chalk Allowed!

    by Shaun N Jafarian “Recently I’ve faced the challenge of finding a gym suitable for working toward my strength goals after spending over a year...

    Started by stef, 05-16-2012 07:31 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 54
    • Views: 14,149
    02-17-2014 07:36 AM Go to last post

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