AGE: 34 HEIGHT: 5FT 6IN WEIGHT: 129LBS (58.5KG) I started doing the program about six weeks ago. I'm fairly faithful to it, with the exception...

My name is Rhonda Waller & I am finally committing to a Strength Program that I can't wait to see some new PR's. I will be working with Mac & Gillian...

Hi, my name is Ryan, and this is the first entry in my Starting Strength training log. In high school, I took the weight training class taught by...

I am 39 years old, 6’1” and 188#. My current weights are DL: 215; SQ: 185; BP: 155; PC: 95; OHP: 95. I was quite athletic up until about 11 years...

As my join date suggests I have been interested in lifting and starting strength for some time now. My time lifting has been marked by long and...

With the server reset I lost my log so I have to remake it. Numbers from start to current working set numbers, havent tried to max yet and wont...

I started this programme a few weeks ago- not exactly sure of the date. Made unsystematic undocumented increases in weight and advanced pretty well...

35 6'1" 180ish lbs Maybe 12%Body fat I've poked around exercise for some years now. Along with everybody else I tried out some body builder style...

I have just started training with Mac and Gillian Ward. I am excited to see where their coaching can take me. This is where I am starting; Age -...

Hi. I'm new to this program and olympic lifts but familiar with powerlifting for bench, squat and deadlift, having competed as a teenager. I lift and...

After about a year of being out of the gym (no excuse/got lazy), I finally started back up again back around March 17th. I started out running one of...

HI! I’m Lindsey, 24-year-old female, 5’5”, 140lbs. My first memory of taking interest in becoming/being strong was the cliché high school...

Welcome to my training log. I started barbell strength training using Stronglifts 5x5 as a template on November 5, 2012. Here are my stats from...

I thought I should get a log on here for no particular reason... Or maybe a reason... I have been lifting since July 2012, gained some overall...

Finally decided to start a log here. I've kept a written one since 2009. Stats Age: 34 Height: 5'11" Weight: 196 I have been training off...