Not just fucking around
OK, so I'm starting a log here, detailing my preparation for the Icelandic Powerlifting Cup on November 20th. Some background first. I started...
I think it's time I start posting where I belong. I'm currently training for a geared powerlifting meet. It's the only full meet happening in the...
Small into: I've been lifting for 12yrs pretty hardcore. More of a Bodybuilding workout. I've done DC, FST-7, German Volume Training and etc. To many...
Title is the only relevant information you need, but I'll provide the rest anyway. Age: 22 Height: 5'6" Weight: ~195lbs Body Fat: 20-25% (aka...
I finally came out of retirement. My bones are achy, and my tendons sore. But I must lift, to win back my whore. Squat: 275 lbs @ 1x5. Just a...
I am a freshman and am looking for 1st place at University Weightlifting Nationals before or during senior year. I am posting a new training log...
EDIT: I'm updating this first post, as I competed in my first NASA powerlifting meet on April 7, 2012. That part of my log starts here. I turned...
I'm going to just start this log off with a link to the video of my first meet, the SPF Cell Block Classic on 5/19/12. This was after about nine...
***September 23rd Update*** Tested lifts at the end of Sept: Squat: 385 Dead: 405 Press: 180 Bench: 225 Age: about to turn 46 Weight: 187ish...
Hello everyone. I have been lurking here for a while. The 2013 goals thread is what finally got me to join up. After I posted that my goals were to...
So, I have decided to start cutting and pasting my training log here. I will add additional info as needed. If you want to read my log from the...
Due to several requests I'm going to finally make a log here. The stats: Female, 29, Taurus with a Gemini rising. 5'4" 130 lbs. Training...
I will start off by saying I am not even remotely a strong dude by powerlifting standards, but I do compete so this seemed like the appropriate...
Update 12/13/2011 *** I moved my log to the competitor's section and completed my first meet on 12/11/11. I am planning to do another meet in...
Age 34 Height 5'5" (almost, closer to 5'5" than 5'4" - was measured last weekend) Weight 148 I have been looking through everyone's logs for a...
**UPDATE 12/4/12** Figured it's time I update this opening post, as I've done two meets and progressed a lot since starting this log over 10 months...
Back with a new log...... Old School Westside shit....I'll explain later for now enjoy..... Today's Bench Press (DE @ 70%) 135 x 3, 175 x 3...
Since I am finding myself frequenting this site more and more - I am going to go ahead and post a log. A little about myself: I am 33 years old,...
Bodyweight: 200. Used to do strongman. Now doing PL. 11/14 Squat 365 5x5 Press 180 3x5 Dumbbell row 120 3x12 11/16 Squat 295 2x5
I just got a new job, and with it a new program and a new log. I'll be following JP's program as described in this thread. I will be doing sumo...
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