Justified or not.
I'm an old poster on here who's been quiet for a while. Not that I havent been lifting, I just havent been logging my progress like...
Ok so thought I'd start posting a log over here on SS.
I started SL5x5 in June 2009.
I have been working out in a CrossFit gym for a year and a half, with the last 14 weeks been 100% devoted to strength. I am nursing a rib...
ALL WEIGHTS ARE IN POUNDS
WEIGHTS WILL BE RECORDED SUCH AS: WEIGHT x REPS x SETS
So 315x5x3 means 3 sets of 5 at 315 lbs
So one of my friends...
So, a disgruntled ex stronglifts member begins log-life again over here at starting strength. Happy to be here.
Age 37, currently just started 5/3/1...
May or may not seen me before mostly a lurker but I post from time to time....To the point presses have stalled out for 2nd time at the same weights...
Hey, so i've been lifting about a year maybe, i was pretty skinny before i started lifting. Had a log elsewhere before, so not totally new to this...
starting my new log on here, here is my background.....
Been here a while, but mostly just lurking behind the scenes.
Had my training log...
Age - 40
Height - 6'4"
Weight - 207
Did SS from March - October 2010, and TM in Nov and Dec. Ended the year with the following 1 rep maxes:
My name is Dave. I am strength enthusiast with a bit of a powerlifter slant. I'm not too tall at about 5'9" and I always keep myself at a ...
So, after topping out on my return to weightlifting using a novice progression, it's time to put Texas to work. And since you Don't Mess with Texas,...
After jacking around with split programs and "functional" training for about 3 years, a fellow trainer and good friend of mine...
Height: 5' 6"
Weight: 172 lbs. (9/2/2011)
Current Lifts (9/2/2011)
Squat: 355 x 5
Press: 112.2 x 5
It's about time. Been doing 5x3 squats and versions of SS for over 2 years, had an incredible time at the SS coaching seminar, and am excited for...
Edited 7/13/11 for new cycle:
1 Rep maxes as of April 27th and 29th:
Guys/Gals, how's it going? I'm new here to the forum, so I thought I'd introduce myself..
I'm 27, 5'8", 165 and very weak (relatively speaking). ...
Salutations my Iron Brudders !
I started a log on here a while ago (Lift to Kill), but due to lots of training, an injury, and a psycotic family,...
Okay, so I've decided to make a change in my workout from a hybrid of the SS beginner to Wendler's 5/3/1. I've taken my current lifts and...
squat- n/a hip injury
pr bench- 105x3x5
old level pr deadlift- 187.5x5
dips 3 sets
bw 100.6 morning
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