Hi. The gist of my training history is as follows: I began SS when I was 21 in college - I was 5'11", 135 lbs soaking wet, with about a 100lb 3x5...

M/18/200-205lbs/5'10 Started lifting seriously around August 2010, did Starting Strength and put on 40lbs in less than a month. Got shoulder...

I've decided to come to the SS forums to escape the insanity that is happening in the Crossfit Forums. A lot of my online buddies are getting banned...

Back story.. Age 29, 6’ tall 230lbs about 20%bf Started a TM style program a few weeks ago.. using 3’s instead of 5’s… Why? I could come up with...

Hi guys, This is going to be my 5/3/1 training log. I've been lifting since jan 1st got immediately hooked, there's now nothing i love more. I did...

The time has come for me to have a log. A little bit of background: I started doing SS on March 2010, having little lifting experience before...

I am a 47 year old retired Army veteran. I served 20 years on active duty and started a second career 9 years ago as a police officer in a small...

Its about time I get a log going so I don't have to keep remembering this shit in my head. Age: 21 Sex: Male Height: 5' 11 Weight: 222 ...

*This log began on May 10th. It's being copied over here.* Long story short: Started lifting (again) back in October. Worked up to solid maxes...

Hey everybody, I'm a 19 y/o, 5'9", 165-175 lbs track cyclist from CA currently attending Swarthmore College. I'v been lifting since early December...

Hey guys; long time lurker first time poster here :D:D Brief history: After being on and off with weight training for years (31 now, started...

After having some rather painful problems with my hip I took a break from squatting for approximately 2 weeks, also around the end of those 2 weeks I...

Yes, I can't press BW. It sucks and means I'm weak. It's all very sad. THis will change. Unfortunately, I have trap or rhomboid or some other...

age: 18 weight: ~210 (i don't check often, chubby) height: 5'10 Did SS prior to this from about January to now, switched cause resets weren't...

I am using a program similar to what Rip has outlined here, with a few changes. Instead of lifting 5 days a week I'm adding an extra off day in the...

Background: 33, 6', 214 lbs Current training plan as of 5/27: 3 day lifting progression: MWF Each session I do squat, bench, and deadlift.

Been training for 3-4 years on and off. No fixed program currently, just using a basic push/pull program 3x per week and making do with the limited...

I tend to lose my paper logs every three months or so. I figure it will help to have a long term record as I transition from linear progession to...