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Forum: Technique

The Good, the Bad, the Ugly.

  1. Sticky Thread Sticky: Posting to the Technique Forum

    Here are several general recommendations when posting questions to the technique forum. I have interspersed some of TomC's comments from the other...

    Started by Steve Hill, 11-21-2010 08:54 PM
    • Replies: 2
    • Views: 6,822
    clembeeblebrox
    05-10-2013 06:59 AM Go to last post

  2. Sticky Thread Sticky: Suggestions for filming form checks

    Many of the videos that get posted here are needlessly difficult to watch. You can make things easier for those silly enough to waste their time...

    Started by Tom Campitelli, 05-10-2010 06:02 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 11,180
    clembeeblebrox
    03-30-2013 10:53 AM Go to last post

  1. Squat check

    I tried using different cues today: first tightening my legs, then squeezing my glutes, and finally my abs. Newest attempt (115kg/250lbs): ...

    Started by mrrazz, 05-07-2013 01:40 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 11
    • Views: 367
    mrrazz
    06-13-2013 09:29 AM Go to last post

  2. Squat, Press, Dead lift form checks

    I apologize in advance, I was not able to make the videos start at the designated times. The links below the videos should do this however. Squat:...

    Started by nipperkin00, 06-11-2013 09:07 PM
    • Replies: 2
    • Views: 161
    Brodie Butland
    06-13-2013 08:32 AM Go to last post

  3. Post squat form check

    Hello, Although I have been squatting for a few months now, I would kindly appreciate a form check. The following video was taken from a Texas...

    Started by raymond911, 06-11-2013 07:57 PM
    squat check
    • Replies: 2
    • Views: 127
    Brodie Butland
    06-13-2013 07:36 AM Go to last post

  4. Learning low bar squat

    Hi! I am trying learn the low-bar squat, and I would really like to have a form check! Also, I want to learn to post videos correctly so that...

    Started by david.stjacques@gmail.com, 06-10-2013 07:34 PM
    • Replies: 3
    • Views: 218
    Brodie Butland
    06-13-2013 07:25 AM Go to last post

  5. Odd bench press problem

    I don't have a video of my bench press currently, but several people have pointed out that when I am doing my work sets, the last couple of inches of...

    Started by SomedayBearmode, 06-12-2013 07:14 PM
    • Replies: 1
    • Views: 110
    Brodie Butland
    06-13-2013 07:17 AM Go to last post

  6. Squat lower back pain

    Hey guys, I was wondering if you could analyze my squat video and tell what you see that could cause me to be having some lower back pain. It doesn't...

    Started by bgilb, 06-10-2013 05:06 PM
    • Replies: 3
    • Views: 136
    cwd
    06-12-2013 07:54 AM Go to last post

  7. Power Snatch Form Check 50 lbs.

    I'm trying to incorporate Power Snatches into my novice programming. I went through the teaching process in the book and the Platform video. ...

    Started by GrimmThing, 06-11-2013 04:59 AM
    • Replies: 3
    • Views: 150
    GrimmThing
    06-11-2013 05:35 PM Go to last post

  8. Deadlift - Poor form, need help

    Hey guys, thanks for all the help. I've been lurking for a while, and have gotten MUCH stronger in the short time I've been doing SS. I've had...

    Started by mdavis6890, 06-08-2013 04:32 PM
    back, deadlift
    • Replies: 2
    • Views: 145
    mdavis6890
    06-11-2013 02:56 PM Go to last post

  9. Squat,bench,press,dead lift form check

    Hello i been doing SS for a while but unfortunately i always needed to deload from lower back and shoulder pain once the weights get heavier...

    Started by Cosmicstrength369, 06-11-2013 01:44 AM
    • Replies: 1
    • Views: 134
    Beau
    06-11-2013 11:02 AM Go to last post

  10. 8th volume day SQ check

    Another form check. My biggest form breakdown was the bar rolling up my back/incorrect placement. I still didn't solve 100%, but I solved on most...

    Started by David_G, 06-07-2013 09:22 AM
    • Replies: 1
    • Views: 103
    David_G
    06-11-2013 04:56 AM Go to last post

  11. Squat Form Check

    First post, thanks for checking this out. Lifting 155 here and I feel like I'm drifting forward on the descent too much. I shook my head after the...

    Started by ineddywetrust, 06-03-2013 01:50 AM
    • Replies: 1
    • Views: 166
    ineddywetrust
    06-10-2013 07:10 PM Go to last post

  12. Squat form check

    Form check please. This was my second set of 5 at 205, which happens to be about my body weight. I had some form issues before, so broke it down and...

    Started by FuriousE, 06-09-2013 01:29 PM
    • Replies: 6
    • Views: 182
    FuriousE
    06-10-2013 06:34 PM Go to last post

  13. Squat Form Check (finally squatted 315!)

    So today I finally squatted 315 lbs! I really feel like 315 is a pretty big benchmark (mentally if nothing else) so I'm really happy about that. Of...

    Started by DJ2JD, 06-09-2013 10:35 AM
    • Replies: 6
    • Views: 254
    DJ2JD
    06-10-2013 03:06 PM Go to last post

  14. DL: Set up, back angle, my weak erectors, etc.

    I try my best to use the advocated set up, and I know he mentions that some people may end up with a back angle that is close to parallel to the...

    Started by Shion, 06-03-2013 01:08 PM
    • Replies: 4
    • Views: 211
    Shion
    06-10-2013 11:56 AM Go to last post

  15. Power Clean Form Check

    Howdy folks! Today was my third time doing power cleans ever, and what better time than that for a form check?! I recorded all of my sets...

    Started by WaffleBox, 06-07-2013 07:40 PM
    • Replies: 5
    • Views: 236
    IlPrincipeBrutto
    06-10-2013 11:19 AM Go to last post

  16. Press check

    This is a set of 5 at 95. It was the best front quarter shot I could get, so hopefully the rack's not in the way too much.

    Started by jenright, 06-09-2013 06:17 PM
    • Replies: 2
    • Views: 115
    hsilman
    06-09-2013 08:50 PM Go to last post

  17. Squat form check.

    I'm sorry for bad video quality. This is the best I can manage at this time. Please give all inputs on form/camera angle so that i can work on it. ...

    Started by Rockfella, 05-11-2013 02:34 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 659
    Rockfella
    06-09-2013 01:44 PM Go to last post

  18. Squat help; form check.

    I am running SS and all my lifts except squats are going precisely as planned. I adapt from one workout to the next and can lift more weight every...

    Started by Fullback33, 06-05-2013 01:35 PM
    • Replies: 6
    • Views: 225
    Fullback33
    06-09-2013 12:26 PM Go to last post

  19. Squat and Bench form check

    first set squat: 5x165 second set squat: 5x165 third bench set: 5x145 Any feedback is greatly appreciated. Thank you in advance!

    Started by nipperkin00, 06-09-2013 11:30 AM
    • Replies: 0
    • Views: 92
    nipperkin00
    06-09-2013 11:30 AM Go to last post

  20. Deadlift form check

    275x6 taken with a belt on: http://youtu.be/PYrCzyBYGco?t=4s Since then I've realized that my lockout is too exaggerated, and I am bouncing the...

    Started by nipperkin00, 06-08-2013 01:22 PM
    • Replies: 3
    • Views: 158
    Brodie Butland
    06-08-2013 06:44 PM Go to last post
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