I was wondering if anyone is interested in running a new 4x4 program I came up with? It would probably be best for an intermediate level lifter (or...

I just started running the Texas Method this weekend and I wanted to see what everybody else was doing. I'm hoping to hear some info you guys learned...

How long do people rest for between sets? I figured it changes based on the rep amount - 1RM or 2RM sets, rest about 6 minutes. How much shorter is...

I'm updating my blackironbeast.com 5/3/1 calculator. I want to include more of Wendler's new templates in his 2nd edition. I also want to have the 2...

I would like to preface my question by saying I hate the Smith Machine. I started training my 14 year old son since January. He has made great...

Hey guys, I've been running a new program that has seen me improve my HBBS ATG squat from 140kg to 170kg in 7 weeks (5kg a week, equivalent to the...

Hi all I noticed some threads on bench:OHP ratios and noticed that mine is somewhat lower than what most people have. I'm currently advanced...

Hello all, I have an autoimmune disease and have to take powerful drugs that suppress the immune system. I have been very sick for most of this year...

My little brother: Weight-135, Height-5'7" age 14. He's currently doing a Justin Lascek style of progression on the texas method. He looks up to me...

I had a request for specifics on my current program, mentioned in Rip's Q&A here: http://startingstrength.com/resources/forum/showthread.php?t=37109...

Hi all, So i've been running TM with only the bench press on V-day and I-day, and been pressing on recovery day. On the last 2 weeks i've come to a...

Hello everyone, i have a question about the program that i thought fit best in this part of the forums. i used to be a powerlifter in highschool, but...

So I have Benny Mag on fb and he's gone through the trouble of posting the following:

A standing Olympic style press, with the severe layback, seems very similar to an incline bench press with more core work. What actually makes it...

Ive doing a reverse pyramid on my 5x10 sets - I enjoy the volume of BBB and it seems to cut down time. Im also trying to do sets on the minute-...

So I have farmers carries programmed, but no farmers handles. Anyone have experience with suitcase carries? I've done farmers carries with 70lb KB...

Hi, I've doing SS for 3 and half months. Last session, I was able to do 2 sets of squats (140kg), but failed the 3rd set. I did that set after...

http://swoleateveryheight.blogspot.com/2012/11/the-gzcl-method-for-powerlifting.html Anybody have any opinions on this? It's a lot of volume.

To assist noobs like myself in transitioning to the Texas Method, I developed a calculator based upon PPST2. You can download the spreadsheet...