Ive doing a reverse pyramid on my 5x10 sets - I enjoy the volume of BBB and it seems to cut down time. Im also trying to do sets on the minute-...

So I have farmers carries programmed, but no farmers handles. Anyone have experience with suitcase carries? I've done farmers carries with 70lb KB...

Hi, I've doing SS for 3 and half months. Last session, I was able to do 2 sets of squats (140kg), but failed the 3rd set. I did that set after...

http://swoleateveryheight.blogspot.com/2012/11/the-gzcl-method-for-powerlifting.html Anybody have any opinions on this? It's a lot of volume.

To assist noobs like myself in transitioning to the Texas Method, I developed a calculator based upon PPST2. You can download the spreadsheet...

Hi, After I´ve completed Extended Russian Squat Routine I plan on doing TM. I´ve read Justins two books and the template below is what I´ve come...

Just bought one. Expecting it tuesday. I wanted a new squat rack that i could move around. Once assembled its just 3 pieces and can take it...

My log can be found here. http://startingstrength.com/resources/forum/showthread.php?t=34767&page=13 I have been chasing a potential health issue...

I have been following SS for a month now and enjoying it. However about 6 months ago I tore a muscle in my groin, not horribly but as my lifts get...

http://www.amazon.com/Fitness-Strength-Training-All-Sports/dp/0920905420 Anyone ever read this? Mike T suggested it in an interview.

I've just switched to SS Novice Program after two years with a trainer who taught me how to do some basic compound lifts. I started by dropping about...

I'll try to keep this short: I have hurt both my knees (likely patellar tendinitis/tendinopathy) and basically can't train my lower body for several...

Hello Rip, I've recently started SS to regain my lifts after not working out for about a year. I'm 19, 182 cm, 95 kg. I got near my previous squat...

Hey, I've been training for 2 years and my stats are 188 cms, 86 kgs, %13 bf. Main goal is bulking atm. So i finished 6 weeks push/pull/legs...

23 year old 5'9" M 195lbs 26%bf Looking over my log i think i am getting close to stall, i've expected this as i'm approaching 1.5xbw. I don't...

Ok so, I met someone at the gym who has been doing this program for a while, and says he had great gains from it. Its 531 but with some things moved...

I got the idea to swap out power cleans for deadlifts. With this routine I'd be able to practice each comp lift 3x a week. Maybe do some rows, chins,...

Are there any Powerlifters here who use or have used the Texas Method? How was your template set up?

I am in the process of moving into a new house, and it will be complete after this coming week. I need to start back up again in my lifting and have...

This was my eight week doing Texas Method, using the standard Rippetoe program, except without rotation presses. Last week I missed one rep on...