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Forum: Recovery

Belly rubs, sleep, food, broken bits....

  1. Taking A Few Days Off SS Program Helps Progress?

    I just wanted to share this, and ask a couple of questions. I'm in week 7 of SS, so I'm still a novice, but by week 5-6 I had a couple of fails...

    Started by Magma, Today 05:30 PM
    • Replies: 4
    • Views: 35
    ColoWayno
    Today 06:19 PM Go to last post

  2. Getting rid of hip pain

    So every once in a while (3 months or so) I get hip pain (left; anterior) Mainly caused by doing squats more frequently and being seated for many...

    Started by juanRM1992, 04-26-2013 01:59 PM
    • Replies: 9
    • Views: 520
    Packard
    Today 07:30 AM Go to last post

  3. Odd Issue after heavy workouts

    I have been on TM for a couple months now and recently I have run into an odd issue after volume and intensity day workouts. The blood vessels under...

    Started by John Tony, 05-12-2013 10:41 PM
    • Replies: 8
    • Views: 462
    Packard
    Today 07:24 AM Go to last post

  4. Skin hurts like shit after volume days...

    So today was 350 for 5X5(switching to 4X5 in two weeks) On the last set I could barely place the bar on my back since it hurt like shit, there is a...

    Started by David_G, 03-18-2013 01:36 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 586
    Packard
    Today 07:19 AM Go to last post

  5. Difficulty Sleeping on Workout Days

    I've had this before and never solved the problem. But it's started again recently so I thought I'd ask here and see if anyone has any suggestions. ...

    Started by Magma, 05-08-2013 07:15 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,374
    8odin8
    Yesterday 11:00 PM Go to last post

  6. Chin ups & lower back pain

    I have been using the GTG method to get my chinning numbers back up. They dropped quite a lot when I put on weight. It has worked really well, in...

    Started by DutchPancakes, Yesterday 03:51 AM
    • Replies: 0
    • Views: 66
    DutchPancakes
    Yesterday 03:51 AM Go to last post

  7. Groin injury, too late for Starr rehab?

    Something like eight months ago I pulled my left adductor (inner thigh, groin) while squatting, the pain wasn't too bad and I continued squatting....

    Started by Mizypt, 05-21-2013 12:43 PM
    • Replies: 0
    • Views: 89
    Mizypt
    05-21-2013 12:43 PM Go to last post

  8. Squat elbow pain flaring up

    I've been doing SS for quite a while now and am squatting 265lb, ever since i hit 225 however i have been getting unbearable pain in my left elbow. I...

    Started by JonnyR, 05-17-2013 02:22 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 438
    Brahstafarian
    05-21-2013 10:02 AM Go to last post

  9. lower quad/knee pains????

    Guys: As a 53 yr. old lifter currently using SL5x5 program for 8 weeks now and making great gains but my knees are aching very bad at the top of the...

    Started by ironeater59, 05-03-2013 08:32 AM
    • Replies: 7
    • Views: 323
    ironeater59
    05-20-2013 05:47 PM Go to last post

  10. Knee pain - unknown cause

    tl;dr: I squatted on Tuesday, ran on Wed, then later my knee started hurting. What can I do? Background: - I've been doing SS for just about two...

    Started by mdavis6890, 05-10-2013 08:56 PM
    injury, knee
    • Replies: 4
    • Views: 204
    mdavis6890
    05-17-2013 02:10 PM Go to last post

  11. Orchialgia (aka ball ache)

    Does anyone else get this after lifting? Remedies? http://en.wikipedia.org/wiki/Orchialgia

    Started by bugmenot, 05-02-2013 06:34 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 461
    paterfamilias
    05-15-2013 01:33 AM Go to last post

  12. Lower back injury healing quicky. How careful do I need to be?

    Last Thursday I injured my back deadlifting. It happened at the very top of my second rep. I think I briefly relaxed and possibly hyper-extended. I...

    Started by TylerR, 05-08-2013 11:24 PM
    • Replies: 6
    • Views: 273
    TylerR
    05-12-2013 01:33 PM Go to last post

  13. Unhappy I'm weak and getting weaker

    I don't know what the hell to do, I can't make gains. My lifts are INCREDIBLY low, I've been lifting for SIX months and here are my current 5rms...

    Started by BearMode, 01-30-2013 03:56 PM
    4 Pages •
    1 2 3 ... 4
    fuck everything, no gains, no progress, weak
    • Replies: 30
    • Views: 3,374
    hreed
    05-10-2013 07:25 PM Go to last post

  14. 40 pct of chronic low-back pain due to bacterial infection?

    Of course, this is medical news reporting in the mass media, so it's not perfectly trustworthy, but:...

    Started by cwd, 05-08-2013 04:20 PM
    • Replies: 2
    • Views: 246
    cwd
    05-10-2013 08:33 AM Go to last post

  15. Going Back Into SS After Lower Back Spasm

    I was on my second round of linear progression, 3rd attempt @ 355x5 on squat, first rep of first set I went too deep and relaxed my lower back, felt...

    Started by rlovelett, 04-27-2013 04:39 PM
    • Replies: 3
    • Views: 244
    Tiburon
    05-09-2013 08:36 PM Go to last post

  16. Arm pain

    Hoping to get someone's advice. I've been flaring my elbow on bench and it's aggravated something in my arm. I pretty much feel it when I bench and...

    Started by dan08, 05-08-2013 01:24 AM
    • Replies: 2
    • Views: 148
    modenacart
    05-09-2013 09:47 AM Go to last post

  17. Achilles tendon problem - what shoes to use during lifting?

    Hi! I'm having some trouble with weak and aching achilles tendons. The problems don't show during lifting, but it occasionally stops me from...

    Started by Euler, 04-28-2013 04:35 AM
    • Replies: 3
    • Views: 233
    Magma
    05-08-2013 07:04 AM Go to last post

  18. Bruise on thoracic spine

    Felt some pain on my spine the day after doing deadlifts and bench, squats and chins, looked at my back in the mirror and theres some bruising either...

    Started by hicontrast, 05-04-2013 02:51 AM
    • Replies: 0
    • Views: 130
    hicontrast
    05-04-2013 02:51 AM Go to last post

  19. Pain in ball of foot

    I was doing hill repeats a few weeks ago. I wear "minimalist" shoes. While deserving of it, please don't mock me for it. I was running on a...

    Started by Thomas Jones, 04-24-2013 11:21 AM
    • Replies: 3
    • Views: 224
    Packard
    05-03-2013 12:45 PM Go to last post

  20. First Self inflicted Injury...

    Hi, looking for some advice - done SS a few times now, with varying degrees of success, and have so far managed to avoid injury. Last Thursday I...

    Started by Von Scotch, 04-30-2013 03:14 AM
    • Replies: 5
    • Views: 382
    jillingworth
    05-03-2013 09:34 AM Go to last post
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