Hi All One problem I'd like opinions on is my clicking knees. They've been clicking for ages when going down on the squat, but have only just...

Anybody with back problems ever use one of these? Looks like it would feel awesome, but before I shell out $300 I thought I'd ask.

Hi guys, I am now just over two months into recovery from my knee surgery, which the surgeon termed "medial patellofemoral ligament reconstruction...

Alright so every monring I wake up and take a gigantic piss, I've noticed lately thats its foamy. I read its from protein in your piss and that its a...

I'm not getting enough protein in my diet so I'm looking for ways to improve that. That caveat is that I'm working in a hospital on my feet all day...

Where did this come from? I don't understand why a 200lb man needs 4 times the recommended protein intake when they lift 3 hours a week? Can...

Anybody here had a IT band release? Been bothered by some hip pain since a car accident last October. Recently had an MRI which came back with...

I have a question about something that is already there for two years.from time to time i feel something like a heavy musclecramp in the...

I've had this pain for several months now in my lower right stomach. Touch your right hip bone and move your hand in (medially) about 2 inches and...

hi im getting stuck at: 230 squat 250 DL (but im not getting stuck its ok for now) PC i just started doing it and the original SS program and not...

been trying to train through a lingering quad tendon injury. It happened bout 5 weeks ago, just a lost form on the way up from a squat and went up on...

Separated my AC joint about two months ago and I still seemingly can't bench without pain. Anyone ever dealt with this? Details: Male, 19, 200...

check this out ;-) http://chadwaterbury.com/the-truth-about-post-workout-nutrition/

been trying to train through a lingering quad tendon injury. It happened bout 5 weeks ago, just a lost form on the way up from a squat and went up on...

about six weeks ago now I injured my rotator cuff squatting. I tried to train through it but it only seemed to make things worse. Currently I've...

I've been experiencing some shoulder pain while benching. The best I can explain the location is deep front/lateral deltoid. It mainly occurs at...

Got into a bit of fighting round the world a couple of weks ago in a bar, anyway I fell into a chair and I'm pretty sure I broke or at least cracked...

A little over a month ago I was deadlifting 140kg for three from a 3" deficit and had added a bit of muscle to my frame. A couple of weeks later I...

Specifically, at their insertion points, and its a generalized ache in this area, not a sharp pain. I feel it mainly when hauling my ass up off the...