Like most of you im doing Starting Strength and i'm gaining strength really fast. After two years of doing mostly nothing, i matched and broke my...

this is the spot: if u cant see the pic enter this site: http://www.siz.co.il/my/w4ztm4mycyiy.jpg (im not new to squating, ive been squating for...

I seem to have injured my pec or something near there. I was doing press and chin ups that day (I'm doing Starr protocol right now for my legs so...

so i just had 3 shots in each shoulder yesterday and i know that cortizone can weaken the ligaments for a bit. the pain from the shots is finally...

I may have pulled something in my right shoulder while doing squats. It occurred after my set while I was attempting to re-rack the bar back in...

27 5'9 205lbs 1RM 430lbs This was my first working set of 300lbs on week 3 of 5/3/1 - I was taking a form video for depth. Feel free to...

I think I have Runner's knee/Iliotibial band syndrome, not confirmed by an orthopedist yet, but I'm pretty sure that's what it is (didn't get it from...

so for some reason all my lifts got really weak for instance deadlift dropped by 30kg and even then i could only get in 3 reps. My question is should...

Rip was right yet again. Here is a good study that confirms Rip's sleep section in Practical Programming: ...

I've been having some pain in the arch of my foot since I got back after a layoff from lifting. If I point my big toe to up I can feel a muscle or...

just wondering im 5'9 165 lbs and i eat 3,000 calories per day i was wondering if that is sufficient?

... am I a pussy? What does being overtrained feel like? I got eight weeks of 3x/week behind me and I'm suddenly gassed. I'm lethargic as...

Hi, I completely snapped the achilles tendon on my right foot, during a judo session, just before last Christmas. I was on my back with my right...

For the last two months, after every deadlift session I've been experiencing persistent hand stiffness and soreness, and an overall loss of hand...

Last night at the gym, I rolled my ankle. It hurt like Hell initially, but I was able to do some hill sprints last night with no problem. About 3...

I was doing presses last night (strict, bbt2e style because i feel like a jackass when i try to do them olympic press style since ive had no...

From the wikia wiki. My question is about the part in bold. Has anybody tried this? Today I did 25 reps of 45, 25 reps of 55, 25 reps of 65 and...