Do you buy your own groceries, chop, marinate and cook your own food? And wash the dishes? for you guys with no one else in the household doing the...

Hello, It seems like I have some virus infection (very sore throat, aching sinuses, cold, body feels hot like glowing, slight fever). I started...

Hey, So here I am thinking that I have all the technique and strength.. then.. bom bom bommmm.. injury. 2 months in I'm around 320 lb deadlifts...

Taking back off weeks has allowed me to get better. I was nearly fucking crippled in my knees for months and I couldn't figure out what was wrong....

Hey guys, I just want to know if anyone's had a similar problem and what it might be. I've been having this weird pain in my adductors right under...

Okay, this is a pretty embarrassing subject, but thanks to internet anonymity, I feel I can bring this up. Lately, I've been experiencing a lot of...

Well, I started with SS and I was NDTP. I went from 155-170. Then I did GOMAD and got to 195. Stopped GOMAD because I started gaining mostly fat,...

I'll try to make this brief. I did search and didn't find answers that quite fit my situation. Back in Feb. I broke my ankle and didn't lift for...

Hi all! How good's massage for training? what are your experiences regarding it. I've have had a few sessions recently and feels so good, but...

About 170lb 20% bodyfat, a young chubby 14 year old who is just started to get hairs in certain areas and now wants to get strong. Sorry if this...

I have sleep issues that without a doubt affect my recovery and training. Melatonin supplimentation: Discuss

I am currently doing a 3 day split for lifting. I have one serious day of SS due to my current circumstances and then the other 2 lifting days I do...

lately iv been having glut-hamstring pain when i squat all the way down, i had to stop squatting for a week and half and now im back but still it...

i'm pretty sure that the recovery section is the section that most resembles to what i'm after. basically when ever i get into a defensive end...

I see that fast food works wonders, but what about complete junk food with (apparently) no nutritional value? Stuff like popcorn, candy, cake,...

Hey gang, I've been having recovery issues since the third of fourth week of the Texas Method. The volume days would beat the shit out of by the...

So I plan on visiting an orthopedic office soon, but for the time being, through physical therapy, it's been determined that my knees have an extra...

I understand the importance a good night's sleep has on your training, but is there any fact or opinion out there on more specific things to do or...

I sprained my wrist about 7 weeks ago and it isnt really showing any signs of getting better. Rip's advice was to train as normal, but I stayed away...

See pg 32 of SS. The "Headache Like Soreness" in the elbows. I got it. Started feeling it around 215, 225, somewhere in there. By 245 my elbows...