Is the flavored oat meal so processed it isn't worth consuming? Its the only kind i really want to eat after buying instant, old fashion and steel...

Before the day you plan to workout or the day of? I tend to eat a lot all the time, so this might be a mute question but, I figured I'd ask so...

There is a local country/feed store down the street that sells grassfed beef bundles. I bought one in October last year and it is some of the best...

Has anyone on here implemented this diet in their program? Did you lose any strength gains while you were losing weight? I actually hit PR's while on...

Hi all, Ever since starting SS my calorie intake has increased from about 1500k/day to consistently 3k/day. I've gone from 78kg to 92kg and none of...

Just looking for advice on a few general questions about my diet and what I am taking in. Sorry if it ends up lengthy, I am just trying to do my...

My current daily intake is at: 3,000 cals (a bit over actually) 230-250g protein 80-100g carbs 160-190g fats All from the usual sources of...

Just spent a month's rent on a new bbq, the Big Green Egg. Searched and didn't find any mention of it on this website, but was wondering if anyone...

I've honestly been to a Costco once, and I don't even remember why. Anyone been to both a bunch of times? Does one have better milk than the other?...

(I realized that I posted this in the wrong forum, so I am moving it here instead) Ever since I have eliminated processed carbs from my diet I...

I'm on my 6th day of SS. Current stats: 6'1", 200 lbs., 19.5% BF. Squat 160, Bench 140, Dead 165, Press 85, Clean 70. Prior to doing SS, I was...

…I get to eat this. I'm very excited.

What are some good, high cal foods that are easy to take in and obviously not too expensive? So far I have peanut butter sandwiches...

So I kind of get free milk at work however it is uht milk, which means ultra heat treated gives it longevity in the cupboard I'm goona give it a go...

For hardgainers only... http://www.3news.co.nz/Researchers-identify-useless-diet-foods/tabid/423/articleID/244033/Default.aspx (wfs) Though...

Well, beside eating a lot - what are the recommendation in terms of carbs, fat and protein? bw 61kg on 165cm carbs: 347 g protein: 181 g fat:...

I dare you to find a better fruit.

Today's Take: - 5 lbs of top round - 8 lbs of pork loin - 6 lbs of sausage - 7.5 dozen eggs - 6 lbs of chicken breast I think this ran...

http://www.carolinajournal.com/exclusives/homemade-lunch-replaced-with-cafeteria-nuggets.html

in the nutrition section of the book mark states that during the first three or four months my body fat should of gone up by about 8 or 9% as you...