Hi, Would a two day a week training schedule looking like this be ok? Workout A Søndag Squat 3x5 Bench 3x5 Deadlift 1x5

67 yo; started training barbells with us in February. Still trying to get him to keep his elbows straight and chest up, but he's made good progress...

http://boston.cbslocal.com/2013/05/09/70-year-old-man-fights-back-after-finding-intruder-in-his-gardner-home/

Although I have not been diagnosed, like many other 60 year olds, I suspect that I have a bit of arthritis in my knees. Consequently, my knees...

I will be 65 in August. I am listing my current lifts: Bench Press: 275 pounds x 4 reps Dead Lift: 315 x 2 reps (just started dead lifting...

She's even ordered the book. I've got her going every third day for now. She bought a 15lb bar and a couple of 10lb bumpers so she can start...

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She's never set foot in a gym before: http://youtu.be/8i2CXbpK3zw Honestly, I'm pretty speechless :)

The researchers don't explain the correlation but it's an interesting find. They rated folks on the Attitudes Towards Older People Scale in 1968 and...

What programming do you use when you are faced with commitments which prevent a normal workout frequency? That is when workout frequencies are...

Has anyone had experience with viscosupplements? These are injections to knee joints to reduce discomfort due to osteoarthritis. If so, can you...

Hello folks. I recently did a strength camp (not SS) that started on an evening and then ran twice a day for three days. I asked Jordan a few...

Me: 47 years old, female, most people assume I'm in my 30s, never had kids, not obese, no illnesses or injuries, pretty physically fit. (There's a...

http://www.ncbi.nlm.nih.gov/pubmed/23220477

Recently when attempting to Bench Press I get a stabbing type pain in my right shoulder between the front and lateral deltoids, it hurts enough to...

The strongest guy in our gym (I've seen him pop off 10 reps on the bench with 405 pounds like it was a warm-up), was working on the Hammer Lat...

Are any weight training exercises particularly good or bad for pelvic floor problems? I'm talking specifically about that older female peeing thing...

Hello, I'm curious if anyone has advice for keeping my 80 year old grandmother out of a wheelchair. She has been active and athletic her whole...