So--once in a while I come across something from my required reading list in high school that bored me to tears as a 17 year old. But when I read it...

First to try to keep this on track we are making some assumptions! Assumption 1: we have a full set of micro plates and we can add as little as...

I am female, 47 years old and have never lifted barbells before. I've been lifting for 3 weeks now. I'm amazed at how wonderful it makes me feel. ...

Weighed myself this morning and I've put on a few lbs... However, got my trousers on and the belt felt loser. Good sign. Only 9 workouts so...

I got through with some stuff I had to do Sunday. Then it started raining. And raining. And some more rain... My porch roof leaks like a sieve....

I've been trying to figure out how to help my dad start to squat. He's nearly 80, has Parkinson's and is starting to really deteriorate physically....

100-200-275-300. Right now I'm at 46-?-100-85. Oh, Press, Bench, Squat, Deads, for 5 reps. Target date is my birthday next year. Dec 20. Hold...

Yesterday was my diet cheating day. Ate an 8oz chocolate bar. This morning I was 4 lbs heavier. WTF? I might have to throw the damn scale away....

I woke up this morning and realized that I have been on SS Novice Programming for a solid 2 months. Time to access progress, record some lessons...

I have exactly one month until I turn 37. Probably going to have to off myself before then. I cannot handle being Elderly...

I just started last week. Have completed 3 workouts. I've never smoked, never drank heavy, never had a major injury, no arthritis or anything like...

From Consumer Reports "ON HEALTH": Men, lift those weights. For every hour spent weight training each week, men's risk of type 2 diabetes fell by...

I began doing StrongLifts seven weeks ago. After getting SS3 and the DVD, I decided to change to SS, by doing two things: no rows and do power cleans...

How quickly does one get disconnected from the Forum? I have repeatedly found after composing a number of long threads or replies to threads that...

As a 17yr old, I SLDL 300Lbs, pressed 157.5Lbs, both at bodyweight of ~132Lbs. Will be 67yr old in Dec, bodyweight fluctuates but currently about...

Good evening, I am 53 have been dealing with arthritis for several years and it slowly seems to be creeping from my feet and knees into my hands...

Okay, this will REALLY be my last post. And no I have not gone back to read that power clean post after my supposed last. I prefer to only imagine...

I am a male 49, weight 230 lbs 26 - 30% bodyfat depending on which calculator you use. I don't have any joint problems to speak of. i am not the...

Don't raise that eyebrow! Some of us get leaner with age. Nice to be a flatbelly but getting damned tired of concerned looks and "are you feeling...