Be it an a day or a B day, How much time should it take to complete i think normally it takes me 2 hours today looks like 3.

I am getting mixed answers on this form numerous sources and am not sure how I should rehab my knee after surgery. About 3 weeks ago I had a part of...

When I am almost done with the squat warm ups I get a burn in the lower back. I can feel the burn stronger if I arch the lower back and stick my butt...

G'day, Just started doing SS. I live and work onboard a construction vessel, and the roof in the gym is too low for me to do press (I'm...

HI All, Curious as to what others may think of this???? I have been back on SS for 13 weeks and am taking one week off to try and get muscles to...

I've been doing nothing but weighted dips and turkish get-ups for the past few months. My over-head press seems to be steady at 190# (bodyweight:...

I have severe pain in my shoulders when I do pull ups. The pain came from doing low bar squats incorrectly. It doesn't bother me when I do overhead...

I got it the most recent time dead lifting i think. I'd like to know what precautions i can take to prevent it from happening again

Hey Rip, I haven't been able to found a lot of info about your take on shoulder rehab procedures. Last week, after hitting a 5 rep PR of 140 pounds...

Hello Rip, I heard something very interesting tonight and was wondering if you've heard something similar. I have a friend who I've been dragging to...

Hi! Can a person stop progressing not because lack of recovery, but because the 3 sets are not optimal volume to cause a linear adaptation for this...

I've been experiencing a lot of discomfort in my right leg over the last month. I also started using my Rogue Do-Wins around the same time and my...

What (if any) can be considered normal size/strength imbalance in someone's entire left leg? I have a discernible size/strength difference between...

Hey Coach, I figure someone has asked about this before, but the search fx didn't work particularly well looking up hip tendinitis. I noticed...

Starting about two or three weeks ago I began experiencing elbow pain after every work out in both arms. This morning the pain started almost...

Hey rip, this is a question in regards to my winged scapula. Now I've seen as many posts as I could find on your opinion and understand your...