If I am only going to do 1 upper body assistance movement each training day, is it better to do dips after bench and chins after press? Or vice...

Andy, I'm doing Starting Strength and I recently worked back up to 225x3x5 (which I previously failed three times with 225x3x4, 225x3x4, and...

This was a very impromtu recording. I apologize for all the "ums" and "uhs." This is just some random stuff that I thought might be helpful, based...

Hey Andy I don't think this question has been asked, or at least I haven't found anything. I'm currently on Karl Schudts 5/1 program. It's...

Hi Andy My dad has never been exposed to strength training. I thought about SS novice standard protocol twice a week with replacing PC w/ Lat Pull...

Presses. 130 x 4, 125 x 4, 125 x 5. Do i complete 125 successfully before going up or expect supra compensation to account for the missed reps and...

Andy, I'm starting a short cut after 7 months of lifting, about 5 of them running SS. I think I could push LP a little further since I've only...

Dear athletes and coaches, first I'd like to apologize for my English. (I'm from Germany) After a while training with no or a bad program (wasting...

Hi Mark, I've been on SS for 4.5 months. 20yrs, 6'2' @ 212lbs. Current 5RM Dead 318 Squat 275 Bench 180 PClean 172 Press 134

Hi Andy, Since my press has been getting heavier I think my wrists have been holding me back and was thinking of trying wrist wraps. Do you have...

Hello, I'm planning on doing my first meet on June 1st. I have been doing the Texas Method for a little over a year, and it is set up as follows....

Hi Andy, Thanks for all the great insights you share here. I was wondering if you think I should modify my program, or if I should keep at it...

Hi, I strongly suspect that the answer to this is just "linear progression routine 3x/week + eat and rest adequately", but I figured it was worth...

Hey Andy, I've been rotating 5 singles, 2 triples and a single set of 5 on intensity days. All three are starting to stall. I'm not sure if I...

Hey there Andy - I'm looking for a bit of programming guidance for my 41 year old self. I've been doing LP with the novice program, making good...

Hi, Stats: 5'5" 164 lbs, 22 yr old male Today I was benching and managed to do 3 x 5 132.5 lbs, but the last rep for set 2 and 3 were sloppy....

on a bastardized SS. stats: male, 24, 5'9", 205lb. Squat: 305 (3x5) (was at 315 before injury and necessary form recorrection) Bench: 210...