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Forum: Programming

with Andy Baker of Kingwood Strength & Conditioning

  1. Sticky Thread Sticky: KSC's Log

    As of today I am gonna keep my training log over here for you guys to view and ask questions on. I will try and keep it updated and include videos...

    Started by Andy Baker (KSC), 02-16-2012 11:56 AM
    31 Pages •
    1 2 3 ... 31
    • Replies: 308
    • Views: 34,090
    Andy Baker (KSC)
    Yesterday 08:07 AM Go to last post

  2. Sticky Thread Sticky: Private Online Consults

    The purpose of this forum is to answer general questions about programming or brief focused questions about your individual training program. ...

    Started by Andy Baker (KSC), 05-06-2012 09:05 PM
    • Replies: 0
    • Views: 2,201
    Andy Baker (KSC)
    05-06-2012 09:05 PM Go to last post

  3. Sticky Thread Sticky: Greetings and Ground Rules

    First off I want to thank Rip and Stef for allowing me to host this section of the forum. I have been a guest and contributor to Rip's forum since we...

    Started by Andy Baker (KSC), 02-14-2012 09:19 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 5,903
    CFB
    03-01-2012 12:00 AM Go to last post

  4. Sticky Thread Sticky: Read This Before Posting Please

    This forum has taken off pretty fast. I am getting ALOT of questions!!!! I have a wife, two kids, and own and operate a very busy gym. This...

    Started by Andy Baker (KSC), 02-16-2012 11:47 AM
    • Replies: 0
    • Views: 2,945
    Andy Baker (KSC)
    02-16-2012 11:47 AM Go to last post

  1. Adding weight after you start your work sets?

    I got to my planned work set weight. I felt i could add weight after i did one set so i added 5's. Didn't know if i should stick to the planned...

    Started by RichieRich, 05-08-2013 05:36 PM
    • Replies: 2
    • Views: 250
    Andy Baker (KSC)
    05-09-2013 01:38 PM Go to last post

  2. Bench Sub

    Hi Andy, Male 31 years old, 5'8 198lbs on TM. Coach Rip told me a while back to not bench and focus on the press because of an arm surgery that...

    Started by iamgmo, 04-10-2013 12:15 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 13
    • Views: 1,340
    Andy Baker (KSC)
    05-07-2013 08:54 PM Go to last post

  3. Vlog?

    Andy, Sorry if this has been asked before but do you have any plans to do another VLOG? I only know of one out there (linked below for those...

    Started by John Tony, 05-02-2013 04:07 PM
    • Replies: 5
    • Views: 367
    Andy Baker (KSC)
    05-07-2013 08:52 PM Go to last post

  4. Older novice training during MTB season

    I started on SS 8 weeks ago. I'm starting to feel very fatigued, and some soreness in my joints and I can tell that I'm one or two workouts away from...

    Started by kram, 04-29-2013 12:16 PM
    • Replies: 9
    • Views: 680
    Andy Baker (KSC)
    05-07-2013 08:51 PM Go to last post

  5. Squatting Stall + Injury

    Hi Andy! Thanks for all the advice you give on this forum, its been extremely helpful to me and I'm sure many others. I'm 27, about 245lbs ...

    Started by Michael Loucas, 05-03-2013 05:28 PM
    • Replies: 1
    • Views: 151
    Andy Baker (KSC)
    05-07-2013 08:49 PM Go to last post

  6. TM Friday Clean Intensity Question

    Have tried new-guy due diligence by scouring forum but can find no specific answer to my question. Similarly these valuable posting provide no...

    Started by Coach_Johnson, 05-03-2013 11:23 PM
    • Replies: 1
    • Views: 161
    Andy Baker (KSC)
    05-07-2013 08:42 PM Go to last post

  7. Volume only programming

    Hello, 44 years old, 210lb, now: BP 285x1, Squat as tolerated (knee surgery), Deadlift 300x5x5, PC 150x5x5. I have been running a program like: M...

    Started by cully, 05-07-2013 11:17 AM
    • Replies: 1
    • Views: 244
    Andy Baker (KSC)
    05-07-2013 08:30 PM Go to last post

  8. Tricep Assistance Work To Cure Shaky Bench Press Lockout

    Andy, I'm 37yo male, 202lb been doing SS since dec 2012. Current lifts (I'm working in kg, I've converted to lb for you) dl 342x5 sq...

    Started by Rufus, 05-03-2013 11:14 AM
    • Replies: 2
    • Views: 472
    hsilman
    05-07-2013 07:21 AM Go to last post

  9. Programming for run up to WDFPF Worlds

    Andy, Had a call with Rip two weeks ago after qualifying for the WDFPF Worlds (Masters 1) in November by winning the German 82.5kg Masters 1 after...

    Started by GHK, 04-17-2013 05:48 AM
    • Replies: 7
    • Views: 474
    Dragone
    04-30-2013 08:17 PM Go to last post

  10. Strength goals for high school rugby

    Hi Andy, I'm running the SS program for a large group of boys at the school where I work. They're training to get stronger to improve their rugby...

    Started by Will Knowland, 04-28-2013 03:08 AM
    • Replies: 3
    • Views: 403
    Andy Baker (KSC)
    04-30-2013 02:38 PM Go to last post

  11. Speed squats?

    Andy, My current squat setup is 3 x 5 for "volume" and a top set (I'm running a variant of 5/3/1) for "intensity". It's been working for many...

    Started by Rob Waskis, 04-23-2013 05:46 AM
    • Replies: 3
    • Views: 694
    Rob Waskis
    04-30-2013 12:23 PM Go to last post

  12. 2 Days per week programming for jiu jitsu guys trying to get strong

    Hoping to keep this question appropriately concise. My lifting partner and I both train BJJ 3-5 days/week. I’m probably a legitimate intermediate,...

    Started by Mahogany, 04-21-2013 06:10 PM
    2 days, intermediate programming, jiu jitsu
    • Replies: 5
    • Views: 643
    Mahogany
    04-30-2013 07:09 AM Go to last post

  13. Power pulls / high pulls

    Hey Andy, what do you think about power pulls as an addition to a strength program? I broke my left wrist years ago and power cleans have always...

    Started by FCrane, 04-28-2013 12:06 PM
    • Replies: 4
    • Views: 296
    FCrane
    04-29-2013 08:54 PM Go to last post

  14. No progression on bench anymore

    Hi. I'm male 40 years old, weight about 198lbs, length 6feet 2inches. I've been weight-training since january 2011. My currently best lifts...

    Started by kullberg, 04-17-2013 01:12 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,057
    Andy Baker (KSC)
    04-29-2013 08:26 PM Go to last post

  15. Weekly LP for a beginner weakling with limited gym time

    Hi, I am a 35 year old male, 5'11", 205 lb. I have been doing SS in the past. Recently, I have been lifting irregularly with no programming. My...

    Started by vladimir, 04-21-2013 04:09 PM
    lp beginner
    • Replies: 4
    • Views: 543
    Andy Baker (KSC)
    04-29-2013 08:24 PM Go to last post

  16. Programming for my brother in law

    Hi! Late saturday night I promised to help my brother in law out with getting into shape. He is 40y old 184cm and 84kg. I promised that I would...

    Started by Benjamin, 04-22-2013 11:34 AM
    • Replies: 1
    • Views: 122
    Andy Baker (KSC)
    04-29-2013 08:09 PM Go to last post

  17. Texas Method Setup Advice

    Hey Andy, I hope you're doing well. I'm looking for TM setup and programming tips. I ran LP for nine months to 385/265/405 5RMs. I have been...

    Started by danradin, 04-27-2013 08:58 AM
    • Replies: 2
    • Views: 281
    danradin
    04-29-2013 07:13 PM Go to last post

  18. Texas Method Intensity Day Rep Variations

    Hey Andy, thanks for taking the time to read/respond to this. I'm curious to hear your thoughts on rep schemes for Intensity Day when running the...

    Started by Brandin138, 04-25-2013 05:03 AM
    • Replies: 9
    • Views: 803
    stronger
    04-29-2013 06:37 PM Go to last post

  19. Bench progressing, press sucks

    Stats: 6' 1", 230lbs, moving up to 242lbs Squat: 405x2 Bench: 330x1 Deadlift: 512x1 Press: 200x1 Chins: 3x5x55lbs I basically run the...

    Started by elVarouza, 04-24-2013 04:24 AM
    • Replies: 1
    • Views: 224
    Andy Baker (KSC)
    04-29-2013 05:46 PM Go to last post

  20. Your NASA 2010 Assistance exercises

    Andy, Thanks earlier for setting up my programme for my Worlds in Nov. You put me on a similar routine (for now) to your 2010 Nationals. ...

    Started by GHK, 04-25-2013 02:26 AM
    • Replies: 2
    • Views: 436
    GHK
    04-25-2013 04:01 PM Go to last post
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